Join A Top Elite Team In Beachbody: Legacy United

I can't even put in to words what a WILD RIDE the past 20 months have been! INCREDIBLE is the first word that pops into my head. The stories that I can tell, the things that I have learned along the way and the FRIENDSHIPS that I have built are all mind-blowing. This business has literally changed every single aspect of  my life for the BETTER and I am going to share a few key points as to WHY I love this so much-- and maybe our team will be the right fit for you too.

I am a stay at home momma with two little girls. I am a wife and I am just ME. I had no idea that in a matter of about a year and a half- I could and WOULD truly grow an organization with more than 500 coaches, 7 Diamond coaches, 1 Star Diamond coach and so many new and blossoming friendships I could burst! It's true what they say-- you attract like minded people and BABY-- I sure have attracted some amazing teammates FOR SURE!

Now- this year-- we are projected to grow even faster, even bigger and even BETTER-- especially now that I am an Elite Coach and the TOP COACH in the state of Mississippi. I have created a stable foundation for my team and I have built brick by brick, layer by layer!

How did I do this?


I made a DECISION. I had a feeling in my belly that was like fire and I just had this thought-- "WHY NOT ME?" Why couldnt I be successful like 'the other people.?' Why couldn't I help to change one person's life? Why couldn't I make a living being a stay at home mom and still working a job that I loved? WHY NOT ME?

So- I started. That is it. I just committed to growth. I committed to doing 3 Vital Behaviors everyday that I BELIEVED would grow my business.

I set some small goals. I started with a goal to just help 1 person. That was it. So- that happened in my first week. That was EXCITING- so I celebrated. Then- I said- I'm going to help 2 more people in the next two weeks...  HOLY COW- It happened. I DID IT!  The next goal was a little different- I decided that I wanted to make enough money to just help with the groceries. That was our biggest expense- so any little bit helped. ---> GUESS WHAT? I helped pay for almost half of our grocery bill that first month! It was AWESOME!

That gave me a little confidence. A little time to see the potential of the things that I was doing. A way for me to see how this was working.

So- I made sure to dig deep and work hard every month. I set my goals small and then-- all of a sudden I made this big scary goal to end 2014 as an Elite Coach in the top 100 out of 230,000 coaches. I was so far off the charts at the time that my 'number' just said > 5,000!!! But darn it- I am determined and driven- I had a vision and I was going to create it.

I plugged away all year. I crushed some goals-- and others I totally failed at. It is how LIFE WORKS! We don't always get what we want or what we are pushing for at the time WE WANT THEM! We just have to focus and stay motivated to keep going.

So- I ended the year as an elite coach- as the #80 coach AND as the #1 {TOP COACH} in the state of Mississippi! HARD WORK PAYS OFF!!

My greatest joy is watching my team mates achieve success!! THAT is what it is all bout!!! So here is what I'm going to do! I am going to walk you through the process of what a coach does, how to sign up, what are your investment options, how do you make money, how do you share vs sell and more!  Listen to the recording of my business opportunity call below. 

Lastly if have watched the call, or if you know that you want to be on coach on Legacy United then you are in for a treat. I just finished developing a brand new coach apprenticeship program that is the EPIC of all trainings that I have ever developed for new coaches. The brains of 3 Top Elite coaches having been busy working on the 

LEGACY LADYBOSS ACADEMY!!!!

This training has everything that you need to be a successful coach. All of the tips and tricks I have learned to help you grow a successful business. Including Boot camp on the vital behaviors, Social media training, sponsoring high powered coaches, and leadership training. 

We just finished it and I am looking for 10 new coaches that want to do the training 1;1 with me.

This is going to be a one of a kind SMALL group where I am going to personally mentor you 1:1 and in a group setting over 30 days. All of the training is down online and you can go at your own pace.

 
I am going to teach you exactly what I did to start my business, to reach success in my first few months, to successfully invite, and start a challenge group without you having to re invent the wheel.

You will have access to my guides, my scripts, my resources, templates, and call recordings.  I absolutely love training my coaches and I feel very passionate about making sure you have a successful start!  While I cannot MAKE you successful, just as in your fitness journey, you can have a stellar meal plan and workout but if you don't follow the plan you won't get the results!  You have to do the work!  Same thing with our business!  It's fun, but it takes purposeful action each day to bring about results.  Instead of stabbing in the dark, I will guide you on that purposeful direction.

Does this sound like something you would like to do?  Then Complete the application below to be considered for a spot on my team and to gather more information!

Tomato Basil Turkey Cutlets

Tomato Basil Turkey Cutlets

I generally only by chicken, turkey or fish. The leaner the better!!!  So, this recipe fits perfectly into my general meal plans. 

This recipe is amazing. EVERYONE in my family loves it and that is hard with two picky little girls!!

This is easy and delicious!! Hope you ENJOY!

INGREDIENTS:

• Dried Basil
• Garlic Powder
• 1 small onion, finely chopped
• 1 can diced tomatos (low sodium)
• Turkey Breast Cutlets (3)
• 1/4 cup low fat mozzarella cheese

Directions:
Place a piece of foil in the bottom of a 9x13 baking dish.  Place turkey cutlets on top.  Then, sprinkle with basil, garlic powder,  chopped onion, diced tomatoes and then top with mozzarella cheese.

Then, cover the dish with foil and bake at 400 degrees for 45 minutes or until cooked through.
I served the Turkey with a side of brown rice and steamed broccoli.

Coconut French Toast

Clean Eating Coconut French Toast

I LOVE FRENCH TOAST!!!

I mean-- i'm pretty much obsessed! I love breakfast food all together. I know that a lot of you hear clean eating and assume that it is all veggies... wrong!!! I seriously take 'normal' recipes and put a twist on them to make them clean and healthy!! 

So, here is a recipe for french toast that I found somewhere on Pinterest! GOTTA LOVE PINTEREST!!

I for one am a little obsessed with coconut. I LOVE IT! So, when I saw that I could put it with some french toast... YES PLEASE! It is delish and I hope that you love it as much as my family and I do!

Clean Eating Coconut French Toast
(Makes 4-6 servings)

Ingredients

• 4 egg whites
• 2/3 cup light coconut milk- you can find this at giant eagle.
• 1 1/2 tsp. vanilla extract
• 1 tsp. ground cinnamon
• 4-8 slices clean, whole grain bread such as Ezekiel bread
• 1/3 cup dry coconut flakes
• Honey or Maple Syrup for topping
• I also love to pair some fruit with mine!

Directions:
 In a mixing bowl, whisk together the egg whites, coconut milk, vanilla extract and cinnamon.

Then, put your bread in to the mixture. Make sure that you get the whole piece of bread pretty wet with the liquid. 

 Using a non-sick pan and a very light coat of olive oil... cook on medium heat until the bread is cooked through. Make sure that it is cooked all the way through.

 Put the toast on a plate and sprinkle each piece with 1-2 tbsps. of the coconut flakes.

 Add a little honey, syrup and or fruit to taste and serve.

We always have some clean eating turkey sausages and some scrambled eggs with veggies with ours! We go all out with breakfast for dinner! LOVE this meal!

Hope you LOVE IT!!

What is the 21 Day Fix?

This is the HOTTEST NEW WORKOUT! It's all that the beachbody world is talking about and I know first hand that I will be trying this amazing new 21 day workout/meal plan program! It's the first of it's kind! Not only do you get the workouts, but you get the meal plans AND THE CONTAINERS to go with it! ALL of the guesswork will be taken out of it for you. All that you have to do is show up and do the work! We all have 3 weeks, NO EXCUSES! Let's take some action!!

How can you get your own program of the 21 Day Fix? FIRST, you can just go to my site and create a free account so that you will be ahead of the game on the day it's released! I am hosting an EXCLUSIVE TEST GROUP for anyone who wants to have accountably and support through this program! I will be your coach from here on out and I want to help you get the results you are looking for!

Do you want to be part of the TEST GROUP?! If the answer is YES then please fill out the application below and I will consider you for one of the spots available. This is a test group so I have to know that you are committed and ready to take charge of your health and fitness! I am excited to get this ball rolling! 

Are you wondering how this 'group works' exactly? Well, I create an online CLOSED Facebook group. That means that no one else in Facebook world can see what you are posting except for the people in the closed group. In there each day I will give you the support and guidance that you need to focus and stay on track.  The only cost is the cost of the challenge pack which includes everything you need to get started.  The 21 day nutrition guide, the program manual, the workouts, free shipping, discounted price and me as your coach for the accountability, support and guidance!!!  Let's make it happen!  You are going to  look amazing this spring and summer!  Why not start now!!  Swimsuit season is just around the corner!! 

You will be the next TRANSFORMATION STORY!!!

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Join Me

Have you been wanting to make a change in your life, but just don't know where to start? Or even how to start? Do you love to help others? Would you love to get paid to be fit and healthy? Would you love to know that your income is a direct reflection of how many lives you are changing? 

Maybe you're a stay at home momma looking for a little 'more?' Maybe you are a momma who is working full time outside of the home and you just want to be at home with your babes! Maybe you don't have kids but you are dreading going out in the bitter cold tomorrow morning to drive to a job that you don't really love. Maybe you are a man who just wants to provide more for your family.. Maybe you really just want an extra $100-$200 a week as play money or to buy that cool car you've been wanting!!

Whatever your reason, whatever your WHY.. consider this...

Making your own schedule- literally.
Being able to get your kids off and on the bus.
Making an extra $500-$1000 a week in your first six months.
Being your own boss.
Getting paid to workout.
Getting incentives each month.
Going on an all expense paid trip to Cancun next year.
And the list goes on....

I had been a stay at home mom for 5 years when I was given this amazing opportunity. I always knew that I wanted to be at home with my kids, but as they get older they really become more and more 'self sufficient' and that was the point that I started wondering what I was going to do. I was feeling lost and I really needed something for ME! I had gone through a few really 'tough spots' where I was questioning a lot in my life. I was back and forth about getting a job, but I also knew that I didn't want to leave my 'day job!' ha!! My kids are not only my life, but they are my priority. So, it was during this time of reevaluation and lots of prayer when Beachbody coaching was brought up by a friend. -- I had already done beachbody programs for 6 years!! And I never knew anything about actually being a coach for the company!!!!! So, here I am now... IN LOVE WITH MY WORLD. Able to stay at home with my precious little gems AND getting to help people change their lives--WHICH is MY CALLING! ALL the struggle... The pain, fear, and tough times were leading me to my destiny ALL ALONG!!!
My point is... In the THICK of it... Your life may seem out of control... it may feel like everything is going wrong... You might be struggling... Financially, spiritually, emotionally, and physically... But THE TRUTH IS... it may just be the thing needed to create your AMAZING future!!! Stay strong... Have faith! Everything is going to turn out just how God intends it to!

This is literally a dream job. A dream come true when I felt like I was never going to 'figure it all out.' A job that allows me to do what I love also while being present in my kids' lives and staying at home where I feel I belong to raise my kids and be here for my husband. A job where I get bonuses, all expense paid trips, rewards each month and the satisfaction and JOY of knowing that I am helping people change their LIVES! This is HUGE for me! This is my dreams becoming reality!

Are you ready to kick off a new season of your life? 

Enrolling now: 5 spots available for my February 3rd Coach Basics Program. Learn the ropes and start your new career off right. You will be trained by ME and we will get you off the ground running! 

Fill out the application below or email me at valbozzo15@gmail.com.

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Cinnamon Quinoa Bake

I have to say that this recipe is GREAT!!! Quinoa can be used in so many different dishes and I for one LOVE this recipe.  I will make it on Sunday, cut it into bars and have it for my family for the whole week. A lot of mornings are rush rush rush and it can be hard for my kids to eat breakfast when they wake up... so this recipe is great and they love the 'granola bars!' Give it a try! I hope you love it as much as we do!

Cinnamon Quinoa Bake

Ingredients

• 2 1/2 cups of quinoa cooked and cooled
• 4 eggs beaten
• 1/3 cup vanilla soy milk
• 1/3 cup maple syrup (optional)
• 1 teaspoon vanilla extract
• 1 1/2 tablespoon cinnamon

Directions

Yields nine to 12 bars

1. Preheat the oven to 375ºF and place the quinoa in a large mixing bowl. Line an 8-by-8-inch baking pan with lightly greased parchment.

2. In a small bowl, whisk together eggs, soy milk, vanilla extract, and cinnamon until thoroughly combined. Add maple syrup (if using) and whisk.

3. Add egg mixture to cooked and cooled quinoa. Stir with a large spoon to combine. Pour into the parchment-lined baking dish and spread it around to ensure that it’s even.

4. Bake for 20 to 25 minutes until set and golden.

5. Using parchment, remove bake from pan as soon as possible so that it doesn’t steam.

6. Cool completely and cut into squares. Serve with a dollop of nut butter.

MOSAIC FIT CLUB

Are you on of the MANY people who have made the New Year's Resolution to get fit and healthy this year? The first step is deciding to take action, but the hard part is doing it and following through. Life starts to get in the way, excuses creep in and before you know it, those 3 pounds that you lost in the first week start to come back on and you get overwhelmed and QUIT. Well, not this time. NOT YOU. It is time to commit. It is time to get a system. It is TIME for accountability and support. 

You see, I have literally heard every excuse in the books. I dare someone to throw something at me that I haven't heard before. But, what it boils down to is the fact that YOU are afraid. Afraid of what MIGHT happen, afraid of what could be and afraid of the dreams and goals that you have set for yourself. It's common and it is NORMAL! We have all been there at some point or another. Whether it is health and fitness, a career choice, family, etc.. we all have fears because we are human. I want an opportunity to change your way of thinking. I want an opportunity to help you face those fears and take action. You are worth it. You are worth changing. You are worth being fit and healthy. YOU ARE WORTH IT! I want to help you change the negatives into positives. I want to help you focus on the baby steps that will get you to the BIG PICTURE. I want you to know that there is not going to be an option to give up. NEVER. GIVE. UP!! You are unique. You are amazing. and YOU are YOU! Don't you want to be the best version of you there can be?! I know you do. I know you can have a life that you've only dreamed of. It's all up to you. Are you ready to make it a priority to change?

WHAT IS A FIT CLUB?

My fit club is a place where anyone and everyone can come for a fun, FREE workout. We meet once (sometimes twice) a week at my home church and we get our sweat on together! Each week we do something different. Sometimes it is a T25 workout, other times a P90X3 workout, TurboFire, Brazilian Butt Lift and so many others. We also go over meal planning and recipes as well! This is a group of people who commit to each other each week. We commit to showing up, giving it our all and we talk through our week! We talk about the workouts that we have done on our own that week and we keep each other accountable and motivated. We LOVE to help each other strive to be better. It's about personal growth, personal strength and doing it together. Let's do life TOGETHER. It's never too late to start. 

How long does it last?

Our workouts are anywhere from 25-45 minutes. Usually most people get there a little early to find a spot in class, mingle, talk to new friends and just hang out! After the workout is over we ALWAYS high five and congratulate each other for a JOB WELL DONE!!! Then, we shake up some SHAKEOLOGY! We spend some time hanging out afterwards talking about different things beachbody has to offer, different workouts people want to try and some even decide right then and there that Beachbody is FOR THEM and we sign them up with a free account or their own fitness challenge packs!! It's just so awesome to be surrounded by so many like minded people!

I don't workout. I am older. Will this be too hard for me?

We always do a program that has a modifier!! So, I tell EVERYONE at EVERY fitness level that this is FOR YOU. There may be some moves that you will not be able to do AT FIRST, but that's okay. Modify and just keep moving. As long as you are doing SOMETHING, you are burning calories and bettering yourself! What do you have to lose? Just come and bring friends with you! See what all the hype is about!

Do I need to bring anything?

I ask everyone to bring a yoga mat or a towel because sometimes we are on our hands and knees and the floor is hard to get a grip on! Wear workout clothes and bring a bottle of water! That's it! 

What is Shakeology?

Shakeology is literally the healthiest meal of the day and in my opinion it's the tastiest!! Each week we try a new Shakeology recipe after class!! Sometimes it is the amazing vanilla Shakeology that I really like to turn into a Snickerdoodle or the chocolate Shakeology that we recently turned into chocolate covered cherries and OH MY GOSH... HEAVEN in our mouths!!  I always ask for people's preference, so we switch it up!  The sky is the limit on the ways to make our Shakeology! We share the benefits of this magic in a glass!-- check out this article. ---> http://valeriebozzo.blogspot.com/p/shakeology.html

Why do you have Fit Club? Since it is free, you probably don't make any money?

Hosting a fit club for me is not about money at all!!! I literally want to touch as many people's lives as I can to get them fit and healthy!! I want to inspire people to do more. I literally have a HUGE GOAL to reach as many people on the Gulf Coast to get healthy. It is never about someone's size, shape or whatever. It is about changing the mindset to WANT a change. It is about making a commitment and sticking with it. This is the goal that I have for so many, but it isn't about ME making the goal.. It is about YOU making the goal and following through with it. Fit clubs are a GREAT way for people to realize that working out IS FUN. And if you aren't having fun, then you won't stick with it. Period. Let's have fun together! Bring friends, encourage others, set realistic goals and strive to reach them. This is YOUR YEAR!

If you live in or near Gulfport/Biloxi Mississippi area, PLEASE come and join us every Thursday night at 6:30 pm and the 1st and 3rd Saturday each month for an amazing workout and to make new friends! This is just the beginning. Let's take the Coast by storm! Are you with me?! Contact me for more deets!!  valbozzo15@gmail.com!

CLEAN EATING 101

Clean Eating

 The soul of clean eating is consuming food in its most natural state, or as close to it as possible. It is not a diet; it's a lifestyle approach to food and its preparation, leading to an improved life - one meal at a time. Remember, 80 % of your weight loss is dependent upon the food you eat.  If you workout every day and eat unhealthy, you cannot expect to get great results.  Your results come from the time, energy, and dedication you put into exercise and eating! 

Why Eat Clean?

Feel good about yourself

Reduce your risk of heart disease and diabetes, and many other diseases

Have more energy

Reduce the large percentage of obesity

Save money on fad diets that do not keep your weight off

Live a longer life for your husband, children, significant other, and family

When they say you are what you eat, it is not a joke.  It is really something to think about.  If you eat cheeseburgers every day, your body is going to look and feel like one.  If you fill your body with vegetables, your going to most likely feel good, have energy, an look thinner as well!!  

How to Eat Clean:

Drink at least two liters of water a day (8 cups).  Also, limit your alcohol intake to one glass of antioxidant-rich red wine a day. Eat five to six times a day- Eat every 2-3 hours.  Three meals and two to three small snacks. Include a lean protein, plenty of fresh fruit and vegetables, and a complex carbohydrate with each meal. This keeps your body energized and burning calories efficiently all day long. If it's hard for you to do 8 cups, really focus on getting 1/2 of your body weight in ounces of water each day! It's vital!

NEVER miss a meal, ESPECIALLY breakfast!!

Carry a cooler loaded with clean-eating foods to get you through the day (if you have the food handy, no excuse for stopping at fast food, pop machine/candy machine or eating other unhealthy food).

Get label savvy- Clean foods contain just one or two ingredients. Any product with a long ingredient list is human-made and not considered clean.

Avoid processed and refined foods- This includes white flour, sugar, bread and pasta. Enjoy complex carbohydrates such as whole grains instead.

Know thy enemies- Steer clear of anything high in saturated and trans fats, anything fried or anything high in sugar.

Avoid calorie-dense food that has no nutritional value

Shop with a conscience- Consume humanely raised and local meats.

Depend on fresh fruits and veggies for fiber, vitamins, and enzymes.

Consume healthy fats- Try to have essential fatty acids every day.

Learn about portion sizes- Work towards eating within them.

Reduce your carbon footprint- Eat produce that is seasonal and local. It is less taxing on your wallet and our environment.

Slow down and savor- Never rush through a meal. Food tastes best when savored. Enjoy every bite!

Make it a family affair- Food is a social glue that should be shared with loved ones. Improve the quality of your family's life along with your own.

Portions

Proteins- You should have a protein in each meal.  Your body can handle 25 grams of protein with each meal.

Carbohydrates- You should have between 2-4 servings of complex carbs from grains, bread, and starches per day.  When it comes to complex carbs such as fruits and veges, you should have one serving with each meal, which comes out to 6 servings per day

Fats- Your diet should include 20-30% of fats from your daily food intake.  Avoid trans fats completely.  Saturated fats is not completely bad for you and should have 30 grams or less per day.

Going grocery shopping can be a challenge.  It is important to make a list so you know what your looking for and only get what is one your list.  You save money this way.  Also, there is nothing wrong with buying the off brand food- it is still the same thing!! Frozen is also fine to use, just do not go for canned food! High is sodium and other additives!!

Sometimes, it may seem difficult to eat clean, but having cookbooks handy, such as “The Eat-Clean Diet Cookbook” by Tosca Reno or “The Best of Clean Eating” from the Clean Eating Magazine, are some great books with amazing recipes for you and the family!!

Healthy/Clean Snack Ideas!

   Water is another big factor that plays a part of your weight loss.  Water helps with suppressing your appetite, helps with digestion and relieving the "bloating" feeling people get quite often, flushes the toxins out of your body, and also helps with those cravings!  If you take your weight and divide by 2, you should be drinking that in ounces each day.  Now that does not count if you are pop or coffee drinkers, then you will need additional!!  But why bother putting all that caffeine and artificial flavors/sweeteners when you are trying to flush the toxins out of your body?  Try to stick to just water... it helps tremendously.. and if you are use to caffeine intake and need more energy, try using lemon water, especially first thing in the morning and can be drank through out the day.  Also, using green tea is awesome to help with your cravings (especially at night) and is made of all natural ingredients!  I promise you, if you get rid of the coffee and pop, or even cut down at least in half, you will notice a big difference with your feelings of bloat and cravings for more caffeine and junk!! In taking artificial sweeteners only makes you crave more, so get rid of it all together!!

Kale Salad

I will confess that I have not yet tried this recipe. It is however on my meal plan for next week! I can't wait to try it. I really don't think that there is any way that it will go wrong! I mean, it sounds AMAZING!! And the few ingredients that are put together will no doubt be delicious! I love simple, yummy, and healthy! This recipe meets all three :) Who says that eating healthy is gross? That is definitely not the case around here!! We always have a satisfied belly!!

Here you go!

Kale Salad With Goat Cheese, Pears, Pecans and Pomegranate

Toast 1/2 cup pecan halves at 350 degrees for 5-6 minutes. Just line them up on a cookie sheet and pop them in the oven. That SIMPLE!!
Let them cook and chop them up a little bit! Set aside. 

DRESSING:

2 TBSP Fresh Pomegranate Juice
2 TBSP white Balsamic Vinegar
1 TBSP EVOO
1 minced scallion- listen up… just chop up the white part and the light green part!!)
1 1/4 tsp Dijon mustard
1 3/4 tsp Honey
1/8 tsp salt
1/8 tsp black pepper

Whisk all ingredients together in a bowl. It will keep up to one day in the refrigerator.

SALAD:

3 Pears- slice them thin
8 Cups Baby Kale leaves
1/2 cup pomegranate arils - see pic to the right!
3/4 cup crumbled goat cheese

Serve topped with the toasted pecans!!

Doesn't this sound so good?! It is packed FULL of nutrients and super foods! And it will be sweet and SO GOOD :) I can't wait to have this for dinner! I will pair it with some Beef Tenderloin! Recipe for that will be posted soon! Stay tuned to my Healthy Recipes!

Shrimp Fajitas

Shrimp Fajitas!!

My who lil' fam loves shellfish. Thank goodness because I don't know what I would do without shrimp! We eat it a lot and in lots of different ways! Now, I will tell you that if you do not like seafood, then you can totally sub the shrimp with some chicken or steak! It would be equally as tasty! I made this awesome dish the other night and let me tell you… AMAZINGGGGGG <3 all="" font="" for="" gobbled="" hungry="" it="" just="" left="" let="" no="" one="" s="" say="" seriously="" sure="" table="" that="" the="" up.="" we="">



Ingredients:

Fiesta Lime Seasoning

• 3 tbsp extra virgin olive oil
• 1 lb of shrimp peeled and deveined
• Fiesta lime seasoning to taste (Mrs. Dash-salt free)
• 1/4 tsp himalayan sea salt
• 1/4 tsp black pepper
• 1 small onion thinly sliced
• 1 red pepper thinly sliced
• Hard or soft whole grain tortillas or you can use leaf lettuce instead of the shell

Then I had topping to go with it.  Greek yogurt instead of sour cream, black beans, avocado, tomato, cheese for the kids, lettuce, salsa, brown rice and steamed green beans. This is a yummy dinner that will be on the regular rotation of meal plans! I hope that you enjoy it as much as we do! And guess what?? There is NO GUILT with this meal! Who doesn't love clean eating?!!

Crockpot Chicken Tortilla Soup

Chicken tortilla soup is so good!!!  Especially in these winter months when it is freezing outside and you just want to warm up!  Not only is this recipe tasty, it is healthy too.  I also make sure to cut the veggies up super small because my kids don't love the chunks, but they don't mind it when they are 'microscopic!' So, I encourage you to try this version of chicken tortilla soup! It won't disappoint!!!

CHICKEN TORTILLA SOUP - CROCK POT

Ingredients:

1 tsp ground cumin

1/2 tsp sea salt

2 cups chopped white or Vidalia onion

1 tsp oregano

4 cloves garlic, minced

2 medium green bell peppers, minced

4 14.5 oz cans of organic diced tomatoes with chiles (Can substitute freshly tomatoes with chiles if preferred)

8 cups organic, low-sodium chicken broth

2 cups frozen corn

1 can organic low sodium black beans

2 lbs uncooked boneless skinless chicken breasts

Directions:

In a large slow cooker, crock pot, combine all ingredients, stirring to ensure ingredients are mixed and well distributed.

Heat on low for 8 hours or on high for 4 hours.

Shred chicken and serve warm.

Add greek yogurt in place of sour cream or a low-fat, organic cheddar cheese and avocado for a little treat.