tag:blogger.com,1999:blog-37616345495824962502024-02-06T19:33:52.781-08:00Val Bozzo Anonymoushttp://www.blogger.com/profile/01022726290827420233noreply@blogger.comBlogger130125tag:blogger.com,1999:blog-3761634549582496250.post-61353249290282707022016-01-27T10:58:00.000-08:002016-01-27T10:58:50.326-08:00I Eat Glitter For Breakfast<div class="separator" style="clear: both; text-align: center;">
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You know that silly little saying---<br />
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I Eat Glitter For Breakfast? {{ Okay okay. I know the mug says eat cake for breakfast-- just pretend that it has glitter instead of cake! }}<br />
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Well- I feel like that should be every woman's motto. There is something about it that really just perks me up and makes me change my mindset to be AWESOME everyday. It's kind of like wearing a cape. Like a reminder to be the best superhero that I can be for myself and for my family... everyday.<br />
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Not striving to be perfect. Not striving to be someone who I'm not. But to be ME. And to love ME first so that way I can be the best version of me for everyone else! Does that even make sense? I hope this explains it!!<br /><br /><br />
Do you feel like you know who you are? Like really know. Or do you feel like you have been trapped inside of a label for so long that you've lost yourself completely?<br />
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Are you a mom. A wife. A friend. A mentor/business woman. Do you wear many hats? Do you feel like you spend so much time filling other peoples' cups that you do not take the time to fill your own everyday?<br />
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I used to be this person! I used to say- I'm a wife! I have to do wife things... and I would never take ME time. Then I became a mom-- and then my baby came first for everything... and I hate to say it- at times.. too many times the baby came before my husband too. Then came baby #2 and it got even worse. I felt like I was in a constant spiral of cooking, cleaning, diapers, nursing, bath time, bedtime, etc that I never STOPPED...<br />
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Until one day. I did stop. I looked in the mirror and I did NOT recognized the woman staring back at me. Val had been gone for so long that I didn't know if I would ever come back.<br />
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That's when I made a CHOICE. A difficult and sometimes a very unbelievable choice--- to start changing my mindset. To start putting me first. To start saying NO to others if it meant jeopardizing my priorities. I started putting MYSELF FIRST!...<br />
<br class="Apple-interchange-newline" />And oh my gosh. Was that scary!!<br />
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I told myself this everyday:<br />
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<span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">√ 1 workout won't fix you </span><br />
<br style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;" /><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">√ 1 week of clean eating won't make you healthy </span><br style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;" /><br style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;" /><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">√ 1 personal development book won't change your mindset forever.</span><span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"><br /><br />Do it all daily. Everyday. Never stop. Never skip. Just start to change. Never. Give up.</span><div>
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<span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">I DECIDED that I was going to exercise, start a career in turning my fitness into a business and being the best mom/wife I could be----> AFTER putting my needs first for 30 minutes a day to make my mindset solid and my body thankful for the royal treatment!</span></div>
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<span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">We all have a choice.</span><br style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;" /><br style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;" /><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">A choice to either let the stress and negative thoughts build up and eat at us---</span><br style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;" /><br style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;" /><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;">Or a choice to pray and let it all go! </span><span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"><br /><br />A choice to tell YOURSELF that today is a great day! That no matter what- we have the ability to breath in goodness and exhale the bad.</span></div>
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<span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 18px;"><br /><br />Repeat after me:<br /><br />I am enough.<br /><br />I am able to make the most and the best of every day I am given.<br /><br />I have the ability to wake up and live everyday with happiness.<br /><br />I am alive and today is a gift.</span></div>
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Remember to stop and smell the roses. Don't get so caught up in everything that you forget the simple things in life that mean the most. And the fact that you CAN live any life that you choose to create. I am living my DREAMS all because I made a choice to change. A choice to make a difference and it all started with ME! I feel amazing. I am grateful for my life and when life throws me curve balls. </div>
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I eat glitter for breakfast!</div>
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Anonymoushttp://www.blogger.com/profile/01022726290827420233noreply@blogger.com0tag:blogger.com,1999:blog-3761634549582496250.post-31728895745901019402015-12-15T11:34:00.000-08:002015-12-15T11:34:25.415-08:00January 4th NEW YEAR NEW YOU Online Health and Fitness Mentorship Program<div class="fauxcolumn-outer fauxcolumn-left-outer" style="bottom: 0px; left: 0px; overflow: hidden; position: absolute; top: 0px; width: 0px;">
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;">Can you believe that Christmas is almost here? It is my all time favorite time of the year, but I know that it can really start to take a toll on mental and physical wellness! Stress creeps in whether it be because of finances, time to get everything done or the fact that a lot of people slack on fitness and nutrition because the emotions are all over the place. No matter what the circumstances- this is your time to commit to making 2016 your year to shine! The possibilities of the new near are endless! What do you have planned? Are you ready to take control of 2016? </span></span></div>
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<span style="text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;">I have been planning my new year fitness challenge group for weeks! I am putting whole new dynamic on it this year and I can’t wait to help other reach their health and fitness goals! This is my passion and I can’t wait to see and hear the results! But first, I have to fill it up!! So, I am inviting YOU to be a part of this exclusive challenge group! Think of where you could be in one year from now with some consistency, handwork and dedication! Let’s set and reach some goals!</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"> It is a program that I’ve created specifically to help my clients reach their own personal health and fitness goals. It is a small group setting that will offer support, guidance, motivation, meal planning, workouts and so much MORE! Don’t fall into the ‘norm’ of New Year’s Resolutions!! I don’t want to hear the cliche’ “I’m going to start on Monday” or “I’m going to lose weight this year” of “I’m going to the gym everyday” and really… the list goes ON! Why wait until Monday? Do it NOW!! This is a perfect way for you to say “I’m going to make a CHANGE this year starting TODAY” and I will hold you accountable to that statement! I want you to be a winner! I want you to succeed! Is change hard? ABSOLUTELY!! Can you do it?? YES! WITHOUT A DOUBT!</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Without the support of a fitness challenge group this is more than likely what will happen—> You start on January 1st (because that is when everyone is getting fit and healthy!) and you go STRONG! You give it your ALL!! You’re eating clean, hitting the gym 6 days a week…You’re on a roll!!! But then, January 25th rolls around and it is really cold out and you start to hit snooze a few extra times because your bed is so warm and comfy! You talk yourself right out of getting up to go to the gym.. you’ll “WORKOUT LATER…” Well, later doesn’t come! Then 6 days a week of hitting the gym becomes more like 2 or 3 days a week… and those salads that you were eating for lunch everyday— well, the pizza in the break room seems so much more appealing… AND BEFORE YOU KNOW IT…. POOF.. THE ENERGY IS GONE!!!</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I’ve been there!!! I was the one who paid for the gym membership because I ‘was going to go’ and I would go and buy fruits and veggies, but then they would go bad before I ate them. I would workout just fine. I never had a problem with getting out and working out or getting a workout in at home.. but nothing was what getting me results that I wanted. WELL.. it was because I really was not working hard! I was working out hard, yes... but then I would go through taco bell drive thru or grab starbucks and donut while I was out shopping... Once I cleaned up my diet and really started to eat whole foods... it was amazing how my body started changing!!! So I want to help you do the same!!</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><br /><br /><br /><br /> So… first of all DO NOT GO AND BLOW YOUR MONEY ON A GYM MEMBERSHIP!!! It will not give you the results that you want because you will have no accountability to stick with it! And face it.. it is not easy to make up your own schedule of workouts to delver awesome results! I love Beachbody because I know that the workouts are designed to give me results and there is an option for every person whether you are beginning to workout for the first time or you are a freakin’ workout PRO!! There are programs that will have you lifting weights heavy and hard 6 days a week, there are workouts that are less than 30 minutes 5 days a week and there are some dancy workouts that will have you jammin’ in your living room!! I can pretty much guarantee that I can get you any program that you could think of and you will get results and meet your fitness/nutrition goals!!</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"> What I tell all of my challengers is this— working out is a must! Working out is FUN! I promise you, if you aren’t having fun during a workout.. then it’s not the right one for YOU!! You have to look forward to exercise!!! It’s a key of success! And along with the workouts— you MUST concentrate on NUTRITION!! Nutrition is 80% of your results.. Cold. Hard. Fact! You can do Insanity all day long, but if you are not properly fueling your body… you will not have the results that you are looking for, PERIOD! I lived for YEARS thinking that I would never have defined abs, that my butt would ‘never’ lift and that I would never have great biceps… it was all in my ‘GENES’ that I could never ‘look that way!’ Well— I’m here to tell you that YES YOU CAN!! It’s all about your nutrition! FUEL FOR YOUR BODY!! My results were amazing after I started to replace my cold cut sandwiches with some grilled chicken over a bed of lettuce, when I cut out the waffles for breakfast and started eating oatmeal and really started adding whole foods to my diet! My abs started to define within a week! YES.. a WEEK!</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">So, one of my jobs in this challenge group is to teach you how to EAT PROPERLY!! And EAT I do! I eat every 2 1/2-3 hours! I pack away some FOOD and I AM SO FIT AND HEALTHY! That is what we are going to do for YOU!! It is NOT A DIET! I am going to teach you how to create a healthy LIFE!!</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">One more KEY INGREDIENT to being a part of my challenge group is SHAKEOLOGY! Stop right there— it is NOT a weight loss drink! It is a TOTAL meal replacement. It is literally one thing that keeps me full, it tastes GREAT, it is the best ‘grab and go’ food that I have and it is definitely the most nutritious! It is honestly equivalent to eating 6 salads a day.. and it is all in one glass. I make sure to always have a packet on me because there are those days as a busy mom where we forget to eat, or we are out running errands and all that is around are drive thrus… well, I drink my Shakeology and it makes me feel so much better! I know that McDonalds nuggets would NOT make me feel good and I don’t know about you, but they are NOT THAT GOOD! Shakeology is worth the money I spend because it not only keeps me healthy, but my kids as well. I drink it every single day and I also give it to my kids almost everyday too. My husband drinks his for breakfast every single mooring and although I am at my goal weight, I still drink it because it is full of nutrients and I just eat enough calories to sustain my weight! WIN WIN!</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>You will get full access to a closed online accountability group.</b> This is a great part— with this you will get 24/7 access to me as your coach! With my curriculum I will have daily assignments, motivational tips, recipes, meal plans readily available and so much more. Every challenger will start their workout on the same day and we will go 60 days STRONG. Each day you will have information from ME to keep you going STRONG! I will not allow you to fail!! I will teach you how to LIVE your life so it doesn’t revolve around food and a scale! That is no way to live!! I will not only help to keep you accountable, but I will teach you how to handle yourself at family gathers where there will be a lot of food, I will teach you how to overcome cravings, how to get your kids to eat healthy, how to ’trick’ them into liking something and SO MUCH MORE!! All that I ask is that you commit to the program and FINISH IT!! You must check in each day (takes like 2 seconds peeps!) and just post how you did for the day! Easy peasy!</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Does this sound like it is for you?? Are you ready to make a change? No more quick fixes? No more diets? Let’s start to make the change!! It’s all about working from the inside to the out!! Fill out the application below to be considered for my New Year Challenge Group!! We start on January 4th! Let’s get this show on the road!</span></div>
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Anonymoushttp://www.blogger.com/profile/01022726290827420233noreply@blogger.com0tag:blogger.com,1999:blog-3761634549582496250.post-89634709036633307842015-12-14T09:16:00.000-08:002015-12-14T09:16:35.836-08:00Hammer and Chisel- Week 1 Review and Meal Plan!<div class="separator" style="clear: both; text-align: center;">
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I am totally in love with the new Hammer and Chisel workout program and I am really pumped about sharing my weekly progress and updates! I hope that it helps you along your journey too!<br />
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So I just wrapped up my full first week of the program! I am following the schedule how it is laid out, so I have my rest day on Thursdays right now and it really just helps to break up the week and give my body a little break when it needs it most!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhmByzSNr9XTyRusneEdzp8C-eZ38oeBUdoSUCrVMynPl_OvtUPqHnC2TpXzPfvxFWGdXsh55hAd9IVp3BoIx6epfZFyM3cwh7pMMJgRSbNy_IZacBA0V-_RR4j41vquz71BSefMkPww0/s1600/Screen+shot+2015-12-13+at+8.23.48+AM.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhmByzSNr9XTyRusneEdzp8C-eZ38oeBUdoSUCrVMynPl_OvtUPqHnC2TpXzPfvxFWGdXsh55hAd9IVp3BoIx6epfZFyM3cwh7pMMJgRSbNy_IZacBA0V-_RR4j41vquz71BSefMkPww0/s320/Screen+shot+2015-12-13+at+8.23.48+AM.png" width="305" /></a></td></tr>
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I literally just finished my Total Body Hammer and 10 minute ab hammer workout and I am feeling amazing (and sweaty ;) ), but seriously I can't even begin to say how happy I am to have something fresh and new! It is so easy to get bored with the same old routine and I had definitely hit that boredom plateau over the past few months! I had been traveling a lot, being full time mommy and business owner, house responsibilities and you name it- I was doing it! My workouts are my HAPPY place, but no matter how good I feel afterwards- it was getting harder for me to actually push play everyday because I wasn't excited about it!<br />
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ENTER Hammer and Chisel- BEFORE Christmas! Because I am not one to wait until after the holidays to start to get into shape! NO WAY! Exercise is my drug! My happy pill!! AND it burns calories, so i'm not going to pack on a few pounds just to feel blah and have to do extra work after the New Year! This is my lifestyle so I just do it!<br />
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AND!!!! My hubby totally surprised me with new Bowflex Selectech weights that I have been wanting for over 2 years!! So- Merry early Christmas to me!!! I'm in love with these babies already!!<br />
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Another thing that I am loving with this program is that it is something new everyday! I am working different muscle groups and I tend to get lazy if I am doing the same thing over and over, but not this time! I can feel changes happening already and I love it! </div>
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The meal plan for hammer and chisel is pretty great. It is easy to follow, no counting calories or depriving yourself of foods you love. It is simply all about balance and moderation. I am doing plan B meal plan because my goal is to build lean muscle. I am not on a mission to lose any weight, just continue to tone. So, when I focus on my food I am looking for things that will fuel me and keep me full! The team beachbody website has tracking sheets that you can find under the get Fit tab and then click on tracking sheets. </div>
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Also a tip- don't drink your calories! I drink mostly water- i stay hydrated and I make it a point to always have a glass of water next to me! it is so important! I tell my chalelngers all the time that they have to hydrate in order for the body to work properly!!! My mission is to always feel great in my own skin and I want to do the same for all of you! </div>
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Do you need some tips on how to stay on track? Check out my video message for my challengers who are in week 2 of our Surviving the Holidays challenge group. </div>
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Do you need some extra motivation to get and stay on track? Check me out at <a href="http://www.facebook.com/valbfitness">www.facebook.com/valbfitness</a>. I try to post a few times a day on that page! Make sure to LIKE my page too! I would really appreciate it!</div>
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Let me say this- I would NOT recommend Hammer and Chisel if you are just starting out in your fitness journey. If you love weights I would check out Chalean Extreme or the 21 Day Fix first! I can help you with that! Just contact me at valbozzo15@gmail.com and we can talk about what is best for you. </div>
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<span style="background-color: white; line-height: 24.64px; text-align: start;"><span style="font-family: Times, Times New Roman, serif;">If you are interested in doing the Hammer and Chisel Workout Program, please complete the application below. I am currently accepting applications for the January 4th Hammer and Chisel Challenge Group. Make sure that you link up with me if you do not have a coach. A coach someone just like me that can help you with the workout program, with staying accountable, on track and focused on the results that you want. </span></span></div>
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<br />Anonymoushttp://www.blogger.com/profile/01022726290827420233noreply@blogger.com0tag:blogger.com,1999:blog-3761634549582496250.post-69673140113190954632015-12-11T09:39:00.000-08:002015-12-11T09:40:53.929-08:00How To Start Your Own Fitness Business<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFLgKhbvehgM-vZqlQy9KaoP3C0PhqvER5HvCCVkepX__HENguaHHocFxHFT9kEWikkZ_uSbhRCK1BqQK9ubWQChBYtt1CvoUwAUewB-nkmtQlPe3x3kiEki9J3KCUyIJU1hTkHUCNm5k/s1600/Screen+Shot+2015-12-09+at+7.42.30+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFLgKhbvehgM-vZqlQy9KaoP3C0PhqvER5HvCCVkepX__HENguaHHocFxHFT9kEWikkZ_uSbhRCK1BqQK9ubWQChBYtt1CvoUwAUewB-nkmtQlPe3x3kiEki9J3KCUyIJU1hTkHUCNm5k/s640/Screen+Shot+2015-12-09+at+7.42.30+PM.png" width="640" /></a></div>
<br />
<br />
NOW ACCEPTING NEW MENTORSHIP APPLICATIONS!<br />
<br />
2016 is going to bring a whole new world of endless possibilities. Change, growth, commitments and resolutions are going to be all the rage.<br />
<br />
Will you be different? Will you make 2016- YOUR year?!<br />
<br />
Do you want to be your own boss?<br />
Do you want to work from home and start your own fitness business?<br />
What about accountability for your own fitness and helping others change along the way too?<br />
<br />
*What started as a way for me to get and stay fit has turned into a thriving business over 2 years.*<br />
<br />
I know what it is like to be drowning in debt.<br />
<br />
I know what it is like to feel stuck and sorry for myself.<br />
<br />
I know what it is like to be far away from family and friends and have to find a way to start fresh.<br />
<br />
Now I know what it is like to feel amazing and truly love life.<br />
<br />
Now I know what it feels like to go from almost filing bankruptcy to being nearly FINANCIALLY FREE.<br />
<br />
Now I know what it is like to have confidence and positivity in my life daily.<br />
<br />
Now I know what it is like to earn close to 5 figures a week and GIVE like I've always wanted.<br />
<br />
I’m starting an online NEW COACH MENTORSHIP training where I will mentor you on a daily basis, host small group video trainings, 1:1 setting as needed to help you learn your business.<br />
<br />
Who am I looking for?<br />
<br />
You do not need to be a fitness or healthcare professional but you:<br />
<br />
Must enjoying helping others<br />
MUST have a positive attitude<br />
MUST be coachable<br />
Be a goal setter and a goal go getter<br />
Determined & Self Motivated<br />
MUST be a leader and grow in your leadership ability<br />
MUST have the ability to dream big and take action<br />
MUST commit to personal development<br />
And the added bonus- get/stay in the best shape of your life.<br />
<br />
What I will not tolerate:<br />
<br />
Complainers<br />
Those who sign up just to 'try it out' and don't take this seriously.<br />
Excuse makers<br />
Debbie Downers<br />
Those who are not team players<br />
People who don't want to have fun<br />
Those with a closed minded attitude<br />
<br />
This is a JOB and if I can do this- anyone can do this with heart. hustle. passion and belief which is something that I will HELP you with along the way.<br />
<br />
COMMIT and I will run your race with you.<br />
<br />
You have to be willing to dedicate a few hours a week working online helping other people. And have the understanding that your income is the direct reflection of how many lives you help change.<br />
<br />
Be willing to take this seriously and be coach able by following my training, (the exact system I have used to create a near 5 figure weekly income in less than 2.5 years)...your life will be more enriched in every single area.<br />
<br />
Everyone has a story, but what they share is only up to them and what you read is only up to you.<br />
<br />
Your actions are what determines your future. You can achieve anything you want in life if you just push past the fear and be your own shining star <3 p=""><br />
Here is your chance to join us for a FREE LIVE VIRTUAL WEBINAR coaching event on Wednesday night, December 16th at 9p eastern.<br />
<br />
CLICK THE LINK TO JOIN: <a href="https://www.facebook.com/events/561672137324791/">https://www.facebook.com/events/561672137324791/</a><br />
<br />
Who knows this might just change your life like it did mine!!!!<br />
<br />
You have nothing to lose and an entire world to gain!!!<br />
<br />
You can also fill out the form below or email me at valbozzo15@gmail.com and join me!!!!<br />
<br />
There is nothing like the life of freedom!<br />
<br />
Jedi Yoda- "Do or Do Not- There Is No Try."<br />
<br />
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Anonymoushttp://www.blogger.com/profile/01022726290827420233noreply@blogger.com0tag:blogger.com,1999:blog-3761634549582496250.post-28612552293128756942015-11-23T13:25:00.000-08:002015-11-23T13:25:03.793-08:00Sweet Potato and Pecan Casserole<span style="background-color: white;"><span style="color: #1c1c1c; font-size: 13px; line-height: 13px;">INGREDIENTS:</span></span><br />
<span style="background-color: white; color: #1c1c1c; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 13px;"><br /></span>
<span style="background-color: white; color: #1c1c1c; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 13px;">Cooking spray</span><br />
<span style="background-color: white;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br style="color: #1c1c1c; font-size: 13px; line-height: 13px;" /><span style="color: #1c1c1c; font-size: 13px; line-height: 13px;">3 1/2 pounds sweet potatoes (about 5 medium), peeled and cut into 1-inch chunks</span></span></span><br />
<span style="background-color: white;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br style="color: #1c1c1c; font-size: 13px; line-height: 13px;" /><span style="color: #1c1c1c; font-size: 13px; line-height: 13px;">1/3 cup honey</span></span></span><br />
<span style="background-color: white;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br style="color: #1c1c1c; font-size: 13px; line-height: 13px;" /><span style="color: #1c1c1c; font-size: 13px; line-height: 13px;">1 large egg</span></span></span><br />
<span style="background-color: white;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br style="color: #1c1c1c; font-size: 13px; line-height: 13px;" /><span style="color: #1c1c1c; font-size: 13px; line-height: 13px;">1 teaspoon ground cinnamon</span></span></span><br />
<span style="background-color: white;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br style="color: #1c1c1c; font-size: 13px; line-height: 13px;" /><span style="color: #1c1c1c; font-size: 13px; line-height: 13px;">1/4 teaspoon ground nutmeg</span></span></span><br />
<span style="background-color: white;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br style="color: #1c1c1c; font-size: 13px; line-height: 13px;" /><span style="color: #1c1c1c; font-size: 13px; line-height: 13px;">1/8 teaspoon ground ginger</span></span></span><br />
<span style="background-color: white;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br style="color: #1c1c1c; font-size: 13px; line-height: 13px;" /><span style="color: #1c1c1c; font-size: 13px; line-height: 13px;">Salt</span></span></span><br />
<span style="background-color: white;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br style="color: #1c1c1c; font-size: 13px; line-height: 13px;" /><span style="color: #1c1c1c; font-size: 13px; line-height: 13px;">1 tablespoon packed dark brown sugar</span></span></span><br />
<span style="background-color: white;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br style="color: #1c1c1c; font-size: 13px; line-height: 13px;" /><span style="color: #1c1c1c; font-size: 13px; line-height: 13px;">1/3 cup finely chopped pecans</span></span></span><br />
<span style="background-color: white;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: #1c1c1c; font-size: 13px; line-height: 13px;"><br /></span></span></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqlUud-DSSIojJVPyDiUFYV4o3zxUiga8Pt-YqcLQsKNMWLBNda4_9LK5FP7ftBk0rmBNVaijeqFnurLmhoH6n73Xuaw6lMItRaCBIE9MqxX15kxpFu9LH6C_9WuhKv38wwylpqSep4AM/s1600/Screen+Shot+2015-11-23+at+4.22.22+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="345" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqlUud-DSSIojJVPyDiUFYV4o3zxUiga8Pt-YqcLQsKNMWLBNda4_9LK5FP7ftBk0rmBNVaijeqFnurLmhoH6n73Xuaw6lMItRaCBIE9MqxX15kxpFu9LH6C_9WuhKv38wwylpqSep4AM/s400/Screen+Shot+2015-11-23+at+4.22.22+PM.png" width="400" /></a></div>
<span style="background-color: white;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: #1c1c1c; font-size: 13px; line-height: 13px;"><br /></span></span></span>
<span style="background-color: white;"><span style="color: #1c1c1c; font-size: 13px; line-height: 13px;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></span></span>
<span style="background-color: white;"><span style="color: #1c1c1c; font-size: 13px; line-height: 13px;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></span></span>
<span style="background-color: white;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: #1c1c1c; font-size: 13px; line-height: 13px;">Preheat your oven to 350 degrees F. Spray an 8-inch square baking dish with cooking spray.</span><br style="color: #1c1c1c; font-size: 13px; line-height: 13px;" /><br style="color: #1c1c1c; font-size: 13px; line-height: 13px;" /><span style="color: #1c1c1c; font-size: 13px; line-height: 13px;">Bring a few inches of water to a boil in a pot with a large steamer basket in place. Put the sweet potatoes in the </span></span></span><br />
<span style="background-color: white;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: #1c1c1c; font-size: 13px; line-height: 13px;"><br /></span></span></span>
<span style="background-color: white;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: #1c1c1c; font-size: 13px; line-height: 13px;">basket, cover and steam until tender, 20 to 25 minutes. Transfer the potatoes to a bowl and let cool slightly. Add</span></span></span><br />
<span style="background-color: white;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: #1c1c1c; font-size: 13px; line-height: 13px;"><br /></span></span></span>
<span style="background-color: white;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: #1c1c1c; font-size: 13px; line-height: 13px;">the honey, egg, 1/2 teaspoon cinnamon, the nutmeg, ginger and 1/3 teaspoon salt; whip with an electric mixer </span></span></span><br />
<span style="background-color: white;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: #1c1c1c; font-size: 13px; line-height: 13px;"><br /></span></span></span>
<span style="background-color: white;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: #1c1c1c; font-size: 13px; line-height: 13px;">until smooth. Spread the sweet potato mixture in the prepared baking dish.</span><br style="color: #1c1c1c; font-size: 13px; line-height: 13px;" /><br style="color: #1c1c1c; font-size: 13px; line-height: 13px;" /><span style="color: #1c1c1c; font-size: 13px; line-height: 13px;">Mix the brown sugar, pecans and the remaining 1/2 teaspoon cinnamon in a bowl; sprinkle over the potatoes. </span></span></span><br />
<span style="background-color: white;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: #1c1c1c; font-size: 13px; line-height: 13px;"><br /></span></span></span>
<span style="background-color: white;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: #1c1c1c; font-size: 13px; line-height: 13px;">Bake until hot and beginning to brown around the edges, 40 to 45 minutes.</span></span></span><br style="background-color: #efece3; color: #1c1c1c; font-family: 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 13px; line-height: 13px;" /><br style="background-color: #efece3; color: #1c1c1c; font-family: 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 13px; line-height: 13px;" /><br style="background-color: #efece3; color: #1c1c1c; font-family: 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 13px; line-height: 13px;" /><br style="background-color: #efece3; color: #1c1c1c; font-family: 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 13px; line-height: 13px;" /><br />
<br />Anonymoushttp://www.blogger.com/profile/01022726290827420233noreply@blogger.com0tag:blogger.com,1999:blog-3761634549582496250.post-49825395652120915542015-11-23T08:41:00.000-08:002015-11-23T08:41:18.681-08:00Black Friday Sales Start TODAY!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWrheasa7569hOoUuNkBLg2Wv0xVrYwq58Ltx1wqjoalUDtow1AqqlkwnvV8TmFvbJLsAH0myeoucqvQNJrYwPKZdGAIC2P7ZVVH07CGiipvat6xM9K3YUrcobLVozzSA-zX0izwECHPw/s1600/Screen+Shot+2015-11-23+at+11.38.56+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWrheasa7569hOoUuNkBLg2Wv0xVrYwq58Ltx1wqjoalUDtow1AqqlkwnvV8TmFvbJLsAH0myeoucqvQNJrYwPKZdGAIC2P7ZVVH07CGiipvat6xM9K3YUrcobLVozzSA-zX0izwECHPw/s400/Screen+Shot+2015-11-23+at+11.38.56+AM.png" width="400" /></a></div>
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I don't know about you, but I am seriously so excited that this week kicks off the holiday season! Thanksgiving, Christmas and New Years are my favorite holidays and one of the huge perks- Black Friday Sales! Who is with me?!! I am not one to rush out to the stores at 3 am, but I do know that a good sale is always exciting! So this morning I am kicking off my morning bringing you some exciting sales from Team Beachbody that are starting TODAY! No waiting until after Thanksgiving!<br />
<br />
So- what do we have that is worth while? EVERYTHING ON THE LIST!<br />
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<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgObTppnEUYdPym5W_-cX3HeXxLjpVfvbi78mo3XPh6_wWTAevKI3mvcnD7LBzLxylLMWpkpED-Z6nP4e1EY1rOnRcJx_7CEM8edv4KpQUDRy4Ko9cifVWSDcwBC4aVpByb0Mgh-gOiF4M/s1600/Screen+Shot+2015-11-23+at+9.51.52+AM.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="593" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgObTppnEUYdPym5W_-cX3HeXxLjpVfvbi78mo3XPh6_wWTAevKI3mvcnD7LBzLxylLMWpkpED-Z6nP4e1EY1rOnRcJx_7CEM8edv4KpQUDRy4Ko9cifVWSDcwBC4aVpByb0Mgh-gOiF4M/s640/Screen+Shot+2015-11-23+at+9.51.52+AM.png" width="640" /></a>Insanity the Asylum is always a hit for those people who love high endurance training. Athletes, runners or those who are really looking for a challenge will appreciate this one!<br />
<br />
Turbo Jam was my very first program that I experienced! I can remember my mother in law ordering it and bringing it over and we did it together in my living room right after I had my first baby! It was fun and dancy/kickboxing and I really loved the music! So for the fact that the Booty Sculpt and Abs are less than $6- that is a steal! And not to mention that TurboFire- my SOUL MATE WORKOUT (it is a step up from the Turbo Jam program) is marked down to less than $45 is a STEAL! GAH! I'm so excited about these programs for all of you!!<br /><br />Stalking stuffers, gifts for co workers, your kids teachers, family and more!<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2z0px70_tEQBukO8hidu-Im6Y-Tby0UdkbjiJ0bu6S7jzHqCLaRcw-VLnpd_mpgiIrFQaAjl6nVBBEK2jzM4zLm1QoWukduqfeZyI5TUoR9h5zHr-yLhsxS0X5esqPG_LiRk1itekyGc/s1600/Screen+Shot+2015-11-23+at+11.34.25+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="183" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2z0px70_tEQBukO8hidu-Im6Y-Tby0UdkbjiJ0bu6S7jzHqCLaRcw-VLnpd_mpgiIrFQaAjl6nVBBEK2jzM4zLm1QoWukduqfeZyI5TUoR9h5zHr-yLhsxS0X5esqPG_LiRk1itekyGc/s400/Screen+Shot+2015-11-23+at+11.34.25+AM.png" width="400" /></a></div>
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I also really love that the Ankle weights and Resistance bands are on this list too! Are you or someone you know doing the 21 Day Fix or Fix Extreme? Do you need some extra resistance! Grab these up while supplies last!!<br />
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So really take some time to look at the sales and get your orders placed. It is sure to sell out and it is a first come first serve basis!!<br />
<br />
If you are not already my customer, but you are ready to have me as your coach- make sure that you sign up for your free team beachbody account <a href="http://www.teambeachbody.com/valeriebozzo2">here. </a><br />
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Do you already have a coach? Please contact him or her for these sales!!<br />
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Are you interested in one of my upcoming challenge groups to really be able to have the motivation, accountability and support to achieve results with a program and Shakeology?<br />
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Please fill out the application below and I will get in touch with you asap! Thank you so much! Merry Christmas!!<br />
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Happy Shopping!!<br />
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<br />Anonymoushttp://www.blogger.com/profile/01022726290827420233noreply@blogger.com0tag:blogger.com,1999:blog-3761634549582496250.post-79414737875474316112015-11-11T12:10:00.000-08:002015-11-11T12:10:42.028-08:00Surviving The Holidays- One Cookie At A Time<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKmOVy7xwf2l5yqjHfmDuQX16a-IXpUHq0khH9_0uPo87aSbPHAC2lsrlF2zuneaul5h0AYnzE07dfnPN_CAk2G5avEBrD5nRR4Ma63fwFsB7NryfcCnJJGYsCH2dWhxl48ZVbFGuUHjE/s1600/Screen+shot+2015-11-08+at+3.44.45+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKmOVy7xwf2l5yqjHfmDuQX16a-IXpUHq0khH9_0uPo87aSbPHAC2lsrlF2zuneaul5h0AYnzE07dfnPN_CAk2G5avEBrD5nRR4Ma63fwFsB7NryfcCnJJGYsCH2dWhxl48ZVbFGuUHjE/s400/Screen+shot+2015-11-08+at+3.44.45+PM.png" width="297" /></a></div>
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<span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;">Who else out there looks at November and December and thinks "holy cow!! These couple of months are going to just be fitness and nutrition survival months!" Like come on- the amount of food that most of us are exposed to is through the roof and every time we turn a corner-- another Christmas cookie is trying to hop into our mouths ;) This is where I just want to say STOP the excuses- realize that you can have a FEW treats, eat holiday dinner, but you DO NOT have to sacrifice your waistline at the same time. I know for a 100% fact that if you have a desire and a drive to stay motivated, to NOT gain 10-20 pounds this holiday season and to really just stay true to yourself--- then you will find a way to make good choices and NOT allow excuses to take over. I for one will allow myself to have 12 cookies from Thanksgiving to Christmas! Yes- I set a number of how many cookies I will eat over the holidays! THAT WAY- when I am at a party and I catch myself reaching for a store bought cookie that really isn't that good anyways- I will remind myself "HEY! Aunt Sally is making her sugar cookies next weekend! I'm going to wait for those!"</span><br />
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<span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;">For the last 2 1/2 years of coaching I have heard every excuse in the books! Seriously- people will try almost anything to get themselves to believe in these nonsense excuses of why their health and fitness has to wait until January... WHAT?!! Ummm... no. by that time- motivation is gone. 20 pounds have been packed on. Blood pressure and cholesterol levels are increasing, your mood is icky, you feel depressed and TIRED all the time and your self confidence is down the toilet. I LOVE to see and work with people who are determined to at least maintain and keep health a priority all year long! </span><br />
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<span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;"><b>My Top 4 Successful Weight Loss Tips:</b></span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;">1. You have to have a WHY. A reason that will allow you to go strong even when you don't feel like it. You can't just sorta kinda want to change, you have to REALLY WANT TO CHANGE MORE THAN YOU WANT TO STAY THE SAME! After the novelty of the new program wears off, what is going to keep you going? It's internal motivation to change more than you want to stay the same!</span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;">2. Commitment. Successful people are those who stay committed long after the 'fun' of something has worn off. They learn to be driven. They are willing to do whatever it takes to be successful and they are not QUITTERS. They are committed to believing in the process and starting and finishing the fitness program exactly as it is laid out and they will evaluate and tweak their program as they go. Success means you are ALL IN! When we fall off the wagon- we get back up, brush ourselves off and continue to drive forward!</span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;">3. FAITH and VISION. People who succeed at their goals have faith! They believe that what they are doing WILL work, some way, they will be successful at this weight loss game. It's not a simple task. It is a process and successful people are ready to go the distance. It's not about working out for 4 hours a day and starving yourself- nothing is acheived by that. It is about believing in the trainers, in your program, following the nutrition plan as best as you can and it will all work. Do not second guess!!! It is designed the way it is for a reason! TRUST me- do it and get results.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcM3HO3_9LK9rPi-rqfbZ0AiuCMGXBx5b6o-4I1u1WRw5fdd3lWsTxiyZvYfSVb1u3ldVOFTkM9uSQFXOfPi5PfewWs0Yls6NhBbzM65RuLWEnz0mVS6pOMQ0UjrNE3_4b0DOYvUHVhTQ/s1600/Screen+shot+2015-11-11+at+10.18.49+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="319" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcM3HO3_9LK9rPi-rqfbZ0AiuCMGXBx5b6o-4I1u1WRw5fdd3lWsTxiyZvYfSVb1u3ldVOFTkM9uSQFXOfPi5PfewWs0Yls6NhBbzM65RuLWEnz0mVS6pOMQ0UjrNE3_4b0DOYvUHVhTQ/s320/Screen+shot+2015-11-11+at+10.18.49+AM.png" width="320" /></a></div>
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<br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;">4. Successful people follow the nutrition plan. I tried to fight this for YEARS. I'm telling you. I would say all the time "I'm already thin and my body just needs to hold onto that extra 10 pounds bc it's the way im meant to be... or, i'm skinny fat and I workout- im not meant to have definition... OR this one-- I can eat fast food everyday because I will just workout after." Those are things I said and did for years. Until one day- I opened my eyes and got tired of feeling ICKY! Nutrition is SO IMPORTANT. If you aim to eat. </span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;">If you track your food in a journal, you track your water intake, you allow yourself 1 or 2 treats per week you will make great steady and healthy progress! You can have your cake and eat it too!</span><br />
<span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;">My mission this holiday season is to help you succeed. I want to see you through the good times and the bad! I want to keep you ACCOUNTABLE and MOTIVATED to either start or continue on your journey! I will NOT ask you to be super strict these next two months. Hardly- I am going to help you stay accountable and just TRY.</span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;"> </span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;"></span><br />
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<span style="color: #cc0000; font-family: Verdana, sans-serif; font-size: medium;"><b>It's time to end 2015 with a bang instead of starting 2016 10-20 pounds heavier and feeling miserable!!!!</b></span></div>
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<span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;">Think about how much more energy you could have this season. You could enjoy wrapping Christmas presents, shopping, going from party to party, hanging out with friends and totally making time to do all of the things you enjoy! All that you need to do is eat healthier and workout 30 minutes a day. That's it! I do it- so can you :) </span><br />
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<span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;">I am going to run a 30 day HOLIDAY SURVIVAL guide support group starting on November 30th and running until the end of the year! </span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;"><b>Here is what you can expect from this group:</b></span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;">1. A health and fitness program to fit your needs in 30 minutes or less each day.</span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;">2. Sample meal plans and recipes to help you stay accountable, to help you with quick easy meals and snacks to fit your lifestyle.</span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;">3. Daily accountability through a closed online support group.</span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;">4. Tips on handling holiday parties, a restaurant guide, traveling tips, healthy alternatives to holiday favorites.</span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;">5. Motivation, Accountability every single day to help you end the year stronger than you started. </span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;">What if you could lose a few pounds this holiday season, rock in the New Year feeling confident and not defeated yet HAVE A REALLY GREAT AND ENJOYABLE HOLIDAY SEASON? </span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;">So what are the requirements to participate in this group, because I know that is what you are thinking!!</span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;">1. You must be a customer of mine on TeamBeachbody, which means that I am assigned as your FREE coach. If you already have a coach please reach out to the person you work with. If you do not have an account, complete the application below.</span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;">2. You must commit to a fitness program and nutrition plan in which we will discuss options that are best for you, your ability level, your time constraints and your needs. </span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;">3. You must commit to checking into the accountability group daily and reporting progress.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXIzRAjlJa-4DZf_bGJUPWF_VCggNXjJLwqgcWyqAuaJ2yMCzdHfhYSn7HMww9bPFe79lQfWE5QI2R9-TXp9SO3Wd_V7fFLPtWMWolEmyu4D9mobf2pF4VJGJrbfulkePV5mYBzAxWM8g/s1600/Screen+shot+2015-11-11+at+2.07.39+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXIzRAjlJa-4DZf_bGJUPWF_VCggNXjJLwqgcWyqAuaJ2yMCzdHfhYSn7HMww9bPFe79lQfWE5QI2R9-TXp9SO3Wd_V7fFLPtWMWolEmyu4D9mobf2pF4VJGJrbfulkePV5mYBzAxWM8g/s320/Screen+shot+2015-11-11+at+2.07.39+PM.png" width="320" /></a></div>
<span style="font-family: Verdana, sans-serif;"><br style="background-color: white; font-size: 17.6px; line-height: 24.64px;" /></span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;">Are you in? Does this sound like something you would like to do? </span><br />
<span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;">Let's do this together!!! </span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6px; line-height: 24.64px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;"></span><br />
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<span style="background-color: white; font-size: 17.6px; line-height: 24.64px;"><span style="font-family: Verdana, sans-serif;"><iframe allowtransparency="true" frameborder="0" height="1952" nbsp="" scrolling="no" src="https://valbozzo15.wufoo.com/embed/q1i1y6hk1k13tuo/" style="border: none; width: 100%;"><a href="https://valbozzo15.wufoo.com/forms/q1i1y6hk1k13tuo/">Fill out my Wufoo form!</a></iframe></span></span>Anonymoushttp://www.blogger.com/profile/01022726290827420233noreply@blogger.com0tag:blogger.com,1999:blog-3761634549582496250.post-21302559591323379452015-11-04T09:46:00.000-08:002015-11-04T09:56:58.409-08:00How To Plan Out Your Month And Crush Some GoalsThe holiday season is officially HERE! This can either be the BEST time of year or the most stressful, right?! I want to help you make this the BEST end to the BEST year of your life to date! Let's commit to setting and crushing some goals no matter if it is in your everyday life or your business or both! A new month means new opportunities and a clean slate. It does not mean that you throw all care to the wind and say- I will start in the new year? I am sitting at my desk right now with my planner and notebook next to me about to set some strong goals and I'm going to share with you exactly what I do and how I do it! And how for sure- YOU can do it too!<br />
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Tip #1- DO NOT WAIT. Start NOW.<br />
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After I became a wife and mom I really stopped thinking ahead of what 'today' will bring. I went on autopilot- taking care of my husband, the house, the kids and LIFE! Can you relate? That was just what happened and I thought that it was kind of the norm and I lost ME.<br />
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Well, a few years ago I hit rock bottom. I was in a depression, I felt like I was in the dark and just couldn't find my way out. I was being suffocated with the stress and responsibilities of day to day life, debt was growing and all of this was taking a toll on my marriage!<br />
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Enough was enough!<br />
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So- I decided that I was ready to change. I WANTED to change more than I wanted to stay the same in my own bad cycle!<br />
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I didn't understand goal setting when I first started! It felt weird to me!! But, I went to this website that I had heard of called <a href="http://www.30daypush.com/">www.30daypush.com</a> and just STARTED!<br />
I encourage you to go and sign up for your free account! This is a game changer!<br />
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So- what else do you need to do?<br />
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<b>IDENTIFY YOUR PRIORITIES.</b><br />
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Mine are:<br />
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My FAMILY! 1st- always. Faith, my business and with that comes my fitness and health which is a priority too. Health to me is mental, physical and emotional health! They all align when we make them priority.<br />
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<b>CHOOSE 3-5 GOALS IN EACH AREA OF PRIORITY.</b><br />
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Your goals have to really have meaning. So take some time to really think about what you want to achieve!! And make some very attainable and some can be a few that take a little longer than a month or two to achieve.<br />
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What do you want!! Write it down and the kicker is here- PUT A DATE NEXT TO IT! A date that you want to crush that goal by! If there is no date next to it, it means it's just a dream! A goal has a time frame.<br />
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Trust me- it's crazy- but when you are working towards them with intention then you are going to achieve them.<br />
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Here is an example. Most people want to lose 10 pounds- right? It's not a crazy goal- it is totally doable. The average healthy weight loss is 2- 2 1/2 pounds a week- so losing 10 pounds in a month is a realistic goal!!<br />
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<span style="color: #262626; font-family: "arial" , sans-serif;"><span style="font-size: 15.3333px;">Control the controllable. Set out everyday to be better than you were yesterday. Have your list of goals in sight and work towards them everyday. You can wish all day long for something to happen, but unless if you yourself are taking action to make these dreams become reality then won't move forward. Have a game plan! </span></span></div>
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<span style="color: #262626; font-family: "arial" , sans-serif; font-size: 11.5pt;">With our 10 lb. weight loss for example, you're going to break it down into your actions steps. You need to have an exercise routine. You need to follow some kind of nutrition plan. You need to have accountability to your goals, motivation (serves the priorities), and a reward.<o:p></o:p></span></div>
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<span style="color: #262626; font-family: "arial" , sans-serif; font-size: 15.3333px; text-align: justify;">So find some kind of accountability coach or a friend that's going to hold you accountable and motivate you to reach your goals. If you are clueless about where to start- I am here to help. <a href="mailto:valbozzo15@gmail.com">Email me</a> and we can get you going in the right direction.</span></div>
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<span style="color: #262626; font-family: "arial" , sans-serif; font-size: 15.3333px; text-align: justify;"> You are also going to want to have some kind of reward in there as well. So that when you achieve these things on your daily, weekly, monthly basis, then you have some of reward or something that you look forward to. Those are your actions steps. Make sure that you set yourself up for success and understand what you have to do in order to achieve those goals.</span></div>
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<span style="color: #262626; font-family: "arial" , sans-serif; font-size: 15.3333px; text-align: justify;"><b>REVERSE ENGINEER YOUR GOALS. </b></span></div>
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<span style="color: #262626; font-family: "arial" , sans-serif;"><span style="font-size: 15.3333px;">So now- you have your game plan! You are armed with your goals and you want to make them become reality!!</span></span></div>
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<span style="color: #262626; font-family: "arial" , sans-serif;"><span style="font-size: 15.3333px;">Time to REVERSE engineer! And if you're like me-- you're like "WHAT DOES THAT MEAN?!"</span></span></div>
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<span style="color: #262626; font-family: "arial" , sans-serif;"><span style="font-size: 15.3333px;">We are going to map out what it's going to take to get there! </span></span><span style="color: #262626; font-family: "arial" , sans-serif; font-size: 11.5pt; line-height: 15pt;">For each action step you need to plan it out on your calendar. </span></div>
<span style="color: #262626; font-family: "arial" , sans-serif; font-size: 11.5pt; text-align: justify;"><br /></span><span style="color: #999999; font-family: "arial"; font-size: 13.2px; text-align: justify;"></span><span style="color: #262626; font-family: "arial" , sans-serif; font-size: 11.5pt; text-align: justify;">For example for a goal of exercising 5 days a week plan that out on your calendar for when you are going to accomplish this activity for each week of the 30 days. It has to be a meeting that you do not cancel on. You wouldn't cancel a meeting with your boss, so you are NOT going to cancel your workout.</span></div>
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<span style="color: #262626; font-family: "arial" , sans-serif; font-size: 11.5pt;">Then you will need to take a look at what you are eating! You need to PLAN it out! Weight loss and results come from cleaning up the diet! 80% clean/ 20% treats. Create a meal plan mapping out exactly what you are going to eat for each meal each day!! </span></div>
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<span style="color: #262626; font-family: "arial" , sans-serif; font-size: 11.5pt;">You can even have a box there for your accountability that you can check off for when you check in with your coach or accountability partner.</span></div>
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<span style="color: #262626; font-family: "arial" , sans-serif; font-size: 11.5pt;">Let me give you this last big piece of the puzzle. </span></div>
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<span style="color: #262626; font-family: "arial" , sans-serif; font-size: 11.5pt;">When setting your goals- YOU have to WANT them for YOURSELF. YOU have to dig deep and find the motivation and momentum to show up and work everyday! YOU CAN- but YOU are the only one who can accomplish them. </span></div>
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<span style="color: #262626; font-family: "arial" , sans-serif;"><span style="font-size: 15.3333px;">The examples I gave you were fitness related, but if you are setting your business goals- the same deal applies. You can't just SAY you are going to do something- your actions and efforts must match the goal. It's all up to you and your mindset!</span></span></div>
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<span style="color: #262626; font-family: "arial" , sans-serif; font-size: 11.5pt;">At the end of the 30 days celebrate your progress.<o:p></o:p></span></div>
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<span style="color: #262626; font-family: "arial" , sans-serif; font-size: 11.5pt;">Re-evaluate where you went wrong and also celebrate where you went right! I find it super helpful to write down three things that I did really well in the month instead of criticizing myself and pointing out all the things that I didn't achieve because truthfully you're not always going to achieve all your goals and that's okay.</span></div>
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<a href="http://www.teambeachbody.com/valbozzo2"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxijmI16mnQ6PO05HB-DmMESJJbpJBwshRuLwNVBA3Wgb4FHAmLAhBFP6oZoArWwew_Vq066ZwzR5Dlyghliwv6Q7VhrfTJsmzcdkzBnwANZdl1QOru_1HtgXqbunv3ISuHT6KMjRgDxQ/s320/Screen+shot+2015-11-04+at+11.38.24+AM.png" width="319" /></a></div>
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<span style="color: #262626; font-family: "arial" , sans-serif; font-size: 11.5pt;">I hope you guys set some amazing goals this month I want to hear about them. I want to hear what it is that you guys are setting for yourselves for this month to set yourself for success, feel free to email me at valbozzo15@gmail.com or find me on<a href="http://www.facebook.com/val.bozzo"> facebook</a>- <a href="http://fb.com/val.bozzo">fb.com/val.bozzo</a></span></div>
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Anonymoushttp://www.blogger.com/profile/01022726290827420233noreply@blogger.com0tag:blogger.com,1999:blog-3761634549582496250.post-575872653182123002015-10-28T08:09:00.001-07:002015-10-28T08:09:44.075-07:00My Favorite Oatmeal Recipe!<div class="separator" style="clear: both; text-align: center;">
As a busy mom- I am always trying to come up with new and creative ways to not only fuel my own body, but to get nutrients into my kids!! That can be hard when all they really want it cinnamon toast crunch cereal or toaster strudels! Who else feels my pain?!!</div>
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So I came up with this gem of a recipe that will make your taste buds and your kiddos taste buds dance!!! My girls actually asked for MORE! That is an accomplishment!!!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLtFW7HZXWLbM_wVJuIYI6xbOZtJ0Y0o4jq-C4FUsxnX2Gcg1Q9GYiz8ZbmCrVC7cJnYOHTJbIpZs281xk8cytS7qNYDsm20vW1eipmq9MXAdAougYaW8C4TLcmlktJ25s4rUJBwDubRk/s1600/Screen+Shot+2015-10-28+at+10.02.45+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLtFW7HZXWLbM_wVJuIYI6xbOZtJ0Y0o4jq-C4FUsxnX2Gcg1Q9GYiz8ZbmCrVC7cJnYOHTJbIpZs281xk8cytS7qNYDsm20vW1eipmq9MXAdAougYaW8C4TLcmlktJ25s4rUJBwDubRk/s320/Screen+Shot+2015-10-28+at+10.02.45+AM.png" width="320" /></a></div>
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So here's how I make it!</div>
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Grab a sauce pan- I use 1 yellow container (21 Day Fix containers) of water- which equals 1/2 cup.</div>
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Bring the water to a boil. </div>
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Add 1/2 cup (yellow container) of dry old fashioned oats</div>
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Add 1/2 cup (1/2 purple container) frozen blueberries - I get mine from Sam's Club</div>
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Add 1 tsp. peanut butter - let's be real... I do a heaping tsp.... it's just that good.</div>
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Cook on low for about 4 minutes.</div>
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Pour into a bowl and add 1/2 chopped banana (1 purple container)</div>
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Cinnamon to taste!</div>
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It's SO EASY and SO GOOD!!! </div>
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<br />Anonymoushttp://www.blogger.com/profile/01022726290827420233noreply@blogger.com0tag:blogger.com,1999:blog-3761634549582496250.post-40747852873968668332015-10-24T04:26:00.000-07:002015-10-24T04:26:19.211-07:00My Top 6 Tips To Get Motivated To Workout<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVzkSwhisGy9ChUQWYmUY6mJRmpfjK1xHUTj7fKD6Cs154Us1KenNRCipOwcm9JGL3gTHNvZJG5sHaEWAmZzvuVmElXcwB04Jpsx-PsAK8INHCGE8U7gCSO-d_fwQc6Mzoq9YROvql7ME/s1600/Screen+Shot+2015-10-22+at+2.32.27+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVzkSwhisGy9ChUQWYmUY6mJRmpfjK1xHUTj7fKD6Cs154Us1KenNRCipOwcm9JGL3gTHNvZJG5sHaEWAmZzvuVmElXcwB04Jpsx-PsAK8INHCGE8U7gCSO-d_fwQc6Mzoq9YROvql7ME/s320/Screen+Shot+2015-10-22+at+2.32.27+PM.png" width="221" /></a></div>
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When I hear people tell me that working out just comes so naturally to me- I kinda want to cringe! Nothing really comes naturally to anyone- but with the right mindset it is easier to see WHY making it a priority everyday is so important!!<br />
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Do you want to workout? Do you want to get yourself onto a good routine and stop the rat race of excuses that fly everyday?<br />
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Here are are my 6 tips that get me motivated to workout everyday and i'm going to share them with you. Remember- these are things that have to be done consistently over time before they become a habit! It takes 3 weeks to create a habit! After 3 weeks of trying to escape your new workout routine- you'll begin to embrace it! Trust me :)<br />
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1. Set a goal! What do you want to see happen? Lose 10 pounds or maybe more? Tone up and feel better? Now- break them down into small weekly goals! Is it to lose 1 pound a week? 2 pounds a week? Celebrate every reached goal- THEN VISUALIZE your GOALS! It is so important to visualize how you are going to feel once you've accomplished your goals! What will you look like? What will you enjoy doing differently after you reach your goals?<br />
Write them down- stick them all over your house- print pics if that will help and keep your eye on the prize!!<br />
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Hands down- JUST MOVE!! You've gotta get the excuses out!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh70mvn03RhgDoH91YlrnchMGDB4UBKCWGF5C_XPmTYYOz4l0hvplhkrN7T8p2MqUH5XmIvxntunYN0JO4Omkudh4GE_sS6RKqqaK-mQDuiCupfxlgkwTeSTyE9HMc65yCT83k0-SWZkF4/s1600/Screen+Shot+2015-10-15+at+9.18.27+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh70mvn03RhgDoH91YlrnchMGDB4UBKCWGF5C_XPmTYYOz4l0hvplhkrN7T8p2MqUH5XmIvxntunYN0JO4Omkudh4GE_sS6RKqqaK-mQDuiCupfxlgkwTeSTyE9HMc65yCT83k0-SWZkF4/s400/Screen+Shot+2015-10-15+at+9.18.27+PM.png" width="397" /></a></div>
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2. Wear cute workout clothes! Motivational tanks are my fave! Cute Nike Pro shorts- matching sports bra- really whatever it takes! I swear- when you look cute- you feel cute! Target, Fabletics, TJ Maxx, Marshalls, Victorias Secret, Dicks, Academy, Nike, Outlet Malls--- these are a few of my favorite places to shop!!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgS2HLFzeGUfZ9IVhEdsFj_nE3kbMuGcczgeUu_uIAt7efSsS_85eM3Ds6tBgWCROHU6INBIZbzl3u1sTKFUpCcAY19aFHwH1uo99Jw4uv3CH44bbTx90qckVOpz06HZra9scz-ijIzho/s1600/Screen+Shot+2015-10-24+at+6.14.09+AM.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgS2HLFzeGUfZ9IVhEdsFj_nE3kbMuGcczgeUu_uIAt7efSsS_85eM3Ds6tBgWCROHU6INBIZbzl3u1sTKFUpCcAY19aFHwH1uo99Jw4uv3CH44bbTx90qckVOpz06HZra9scz-ijIzho/s320/Screen+Shot+2015-10-24+at+6.14.09+AM.png" width="260" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtzrfce0Kc7FfaiXNOAcs_5-zyPZ0grLhETKWP0Drj55-8b8aHOTr7ehAZ-c2bOZMJvOEvbZzHaS-pKh6l_n9zw97b2TaCL-EB0vr_-Kb9NLgxzS_E1VnjJt59FNlQU35ZVtVWMTsqc7w/s1600/Screen+Shot+2015-10-24+at+6.16.23+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtzrfce0Kc7FfaiXNOAcs_5-zyPZ0grLhETKWP0Drj55-8b8aHOTr7ehAZ-c2bOZMJvOEvbZzHaS-pKh6l_n9zw97b2TaCL-EB0vr_-Kb9NLgxzS_E1VnjJt59FNlQU35ZVtVWMTsqc7w/s320/Screen+Shot+2015-10-24+at+6.16.23+AM.png" width="185" /></a></div>
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3. You've gotta LOVE your workout program. You really do! If you are someone who is into cardio, but you're trying to do a Yoga program- it's not going to motivate you to get your butt out of bed and get it done! Or if it's something that you've done over and over again- you're not going to want to do it and you'll put it off until later... then later never comes.<br />
For me- I love kickboxing, weight training and HIIT type workouts. I choose my program based on my goals! If you need some help choosing something- reach out and let me know- I can help.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYPKKE5rVEpwFoz3P03I8IhwomRDv1MWQwbUGoYXqXsmPwl1cWtYj73WNIgqK3Z7IJinWve44M0vFzLYp8WyOMYbWrGrkiCgU3SIBstNT8jm7LTL5bMxY01yWzvIf9tj7u2EJ0CHwijj4/s1600/Screen+Shot+2015-10-24+at+6.16.46+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYPKKE5rVEpwFoz3P03I8IhwomRDv1MWQwbUGoYXqXsmPwl1cWtYj73WNIgqK3Z7IJinWve44M0vFzLYp8WyOMYbWrGrkiCgU3SIBstNT8jm7LTL5bMxY01yWzvIf9tj7u2EJ0CHwijj4/s400/Screen+Shot+2015-10-24+at+6.16.46+AM.png" width="305" /></a></div>
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4. PREWORKOUT.<br />
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Oh My Gosh. Seriously- I used to be closed minded and would never even consider taking a pre workout. I had heard horror stories from some people and I wasn't going to use anything... UNTIL on day I did my own research and took the advice of some friends and other health professionals and went in for the kill. I made sure that all of the ingredients were all natural and I chose Beachbody's Energy and Endurance. AHHHH!!! It is my life saver! It's hard NOT to workout when my energy kicks in from that and when I'm done- I don't crash and burn. It's prefect for me, but remember- for some a cup of coffee is a great pre workout too!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3Xy_B6GnqWgABmQ2x-K2pArRmZ7NY-CDPmIQB__DQHKk2M7S1z_OS2LmeFG_vFdPRECrubegq6kfc5x1_0_s1YSL8FhyphenhyphenzrSH8zZN3LfYs9vOIJ64Cu24WoImkn8ixRbm5VhmK7HXDmxY/s1600/Screen+Shot+2015-10-24+at+6.19.40+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3Xy_B6GnqWgABmQ2x-K2pArRmZ7NY-CDPmIQB__DQHKk2M7S1z_OS2LmeFG_vFdPRECrubegq6kfc5x1_0_s1YSL8FhyphenhyphenzrSH8zZN3LfYs9vOIJ64Cu24WoImkn8ixRbm5VhmK7HXDmxY/s320/Screen+Shot+2015-10-24+at+6.19.40+AM.png" width="319" /></a></div>
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5. GET A WORKOUT BUDDY!!! Seriously- accountability partners are KEY! We have to be surrounded by like minded people! Get a friend and start to get your workout on! A simple text in the morning telling each other to get out of bed works wonders!!<br />
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6. You've gotta know WHY you are doing this. Your WHY has to be something so strong that on the days when you feel like giving up- the days when you feel like eating the ice cream or going through the drive thru- it's what keeps you grounded and away from the bad.<br />
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Ask yourself- WHY is now the time that you are ready to change? That why is really your self motivation. You can have all of the support you need with coaches, friends, family members cheering you on, but if it's not right in your mind- then you will never succeed. Hard core TRUTH! I know from personal experience. The why will be what will help you get back up and brush yourself off when you fall- because you WILL fall! It happens, it's life! We get back up and start fresh the next day. Your results will come from 1st- mindset, 2nd- putting in the work for your workouts AND don't forget the thing that controls 80% of your results... YOUR NUTRITION! You have to eat properly and follow a meal plan. I fought that part for so long- well I never reached my goals until I changed up what I was eating and drinking!<br />
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Those are my 6 tips for you! If you'd like additional help or advice- please reach out. You can find me on fb @ fb.com/valbfitness or email me: valbozzo15@gmail.com!<br />
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CHOOSE A HEALTHY LIFE! You deserve to live your life to the fullest! Be happy and cherish every moment!Anonymoushttp://www.blogger.com/profile/01022726290827420233noreply@blogger.com0tag:blogger.com,1999:blog-3761634549582496250.post-80642731828203888022015-10-05T03:33:00.003-07:002015-10-05T03:33:52.578-07:00How Many Grams of Sugar Should I Consume Per Day?<h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: 'Josefin Slab'; font-size: 30px; font-stretch: normal; font-weight: normal; margin: 0.75em 0px 0px; position: relative;">
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I get this question almost once a week! So I decided to do some digging to see what was acceptable and why! Also, there are hidden sugars in so many foods that even I didn't realize! So it's really important that when you are starting to watch your food intake that you use a tracking device such as <a href="http://www.myfitnesspal.com/" style="color: #888888; text-decoration: none;" target="_blank">myfitnesspal </a>to provide you with accurate information. </div>
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<tr><td class="tr-caption" style="font-size: 14.08px;">My daily caloric intake, 30 g of sugar allowed!</td></tr>
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There is no definitive answer to the question, but <b>40 grams</b> is the recommended amount for non-diabetic people. 40 grams of sugar refers mainly to <i>added</i> sugar, which is anything that is put into foods rather that which is naturally occurring such as in fruit. By this logic, for instance, ALL sugar in soda would be considered "added," since the beverage itself is constructed rather than harvested. <span lang="EN-US" style="font-size: 11pt;"> </span></div>
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<a href="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcS4u-XdtoLSPtcr2Qlr9QVGeBQ0s-hqRrFdTSrakM-3XDwAB5yDbA" imageanchor="1" style="clear: right; color: #888888; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;"><img border="0" src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcS4u-XdtoLSPtcr2Qlr9QVGeBQ0s-hqRrFdTSrakM-3XDwAB5yDbA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" /></a></div>
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<span lang="EN-US" style="font-size: 11pt;">To understand how much sugar per day you should take is very important. <span class="apple-style-span" style="font-size: 11pt;">United States Department of Agriculture (USDA) advises adults who eat a 2,000-calorie diet to limit sugar intake to about 40 grams (10 teaspoons) of added sugar per day.</span><br /><br /><span class="apple-style-span" style="font-size: 11pt;">A teenager who follows a healthy diet can take about 18 teaspoons of added sugars, according to USDA. (Average sugar intake of teenager is about 34 teaspoons of sugar per day.)</span></span></div>
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<span class="apple-style-span" style="font-size: 11pt;"><span lang="EN-US" style="font-size: 11pt;">American Heart Association (AHA) recommends how much sugar per day we should take, the recommended daily sugar intake, which is healthy and not harmful for the body, has been developed for men and women. How much sugar per day should we take</span></span><span lang="EN-US" style="font-size: 11pt;">:<span class="apple-style-span" style="font-size: 11pt;"> </span></span></div>
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<li class="MsoNormal" style="margin: 0cm 0cm 0pt; padding: 0px;"><span lang="EN-US" style="font-size: 11pt;">Recommended Daily Sugar Intake for Men: 36 grams or 9 teaspoons</span><span lang="EN-US" style="font-size: 11pt;"> </span><span style="font-size: 11pt;"> </span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; padding: 0px;"><span lang="EN-US" style="font-size: 11pt;">Recommended Daily Sugar Intake for Women: 20 grams or 5 teaspoons </span><span style="font-size: 11pt;"> </span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; padding: 0px;"><span lang="EN-US" style="font-size: 11pt;">Recommended Daily Sugar Intake for Children: 12 grams or 3 teaspoons </span><span style="font-size: 11pt;"> </span></li>
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<span class="apple-style-span" style="font-size: 11pt;"><b><span lang="EN-US" style="font-size: 11pt;">Percentage of how much sugar per day</span></b></span><span lang="EN-US" style="font-size: 11pt;"><br /><span class="apple-style-span" style="font-size: 11pt;">The USDA sugar guidelines suggest that no more than 8 percent of our daily calories should come from sugar. It means that how much sugar per day we take should not be more than 8 percent.</span><br /><br /><span class="apple-style-span" style="font-size: 11pt;"><b><span style="font-size: 11pt;">High Sugar Foods</span></b></span><br /><span class="apple-style-span" style="font-size: 11pt;">Using 40 grams as the Daily Value for added sugars might reveal how much sugar per day is ideal for our body. For example, a cup of regular ice cream contains 60 percent of the proposed Daily Value for sugar, a typical cup of fruit-flavored yogurt contains 70 percent, and a 12-ounce soft drink or quarter-cup of pancake syrup contains 100 percent.</span><br /><br /><span class="apple-style-span" style="font-size: 11pt;"><b><span style="font-size: 11pt;">High Sugar Diets and Obesity</span></b></span><br /><span class="apple-style-span" style="font-size: 11pt;">High sugar diets, or high glycemic index diets, can cause obesity. If you eat a high glycemic food or a high glycemic load meal, will triggers a rapid rise in our blood sugar levels, our pancreas is over-stimulated and releases large amount of insulin. Result? This large quantity of insulin rapidly mops up the excess sugar in our bloodstream causing our blood sugar levels to dip quickly below normal, causing us to feel hungry once more. So even though we may have eaten a high calorie meal, we are induced to feel hungry and eat again within a short time. This process may lead to excessive calorie intake and weight gain, possibly causing obesity.</span></span></div>
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<span class="apple-style-span" style="font-size: 11pt;"><b><span lang="EN-US" style="font-size: 11pt;">How much sugar per day should you cut down?</span></b></span></h3>
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<span class="apple-style-span" style="font-size: 11pt;"><span lang="EN-US" style="font-size: 11pt;">The recommended daily sugar intake for diabetics varies from person to person, depending on whether he/she is hypoglycemic. It’s better to consult a doctor to understand how much sugar per day you should cut down and your individual requirements for sugar before following the above mentioned information. </span></span> <span class="apple-style-span" style="font-size: 11pt;"><span lang="EN-US" style="font-size: 11pt;">When the recommended daily sugar intake is spoken of, it refers not to simple sugars that we take in from sodas and desserts, but sugars from complex carbohydrates and fruit. You are not being asked to eliminate sugar completely from your diet, but to compensate for the excess sugar eaten, in the form of exercise. How much exercise will depend on how much sugar per day do you take. To know how much sugar per day you should take is not a simple task, but you can definitely control it, and by getting the right amount of exercise, you can regulate how much sugar per day is being ingested and digested by your body.</span></span><span lang="EN-US" style="font-size: 11pt;"><br /><br /><span class="apple-style-span" style="font-size: 11pt;">Mass reduction in the sugar intake, or complete elimination, is not recommended, because your body is used to high levels of sugar, your blood sugar levels may drop, leading to several other health problems such as light-headedness, weakness, nausea, etc. However, excess can also cause fatigue and hyperglycemia. Consult your doctor if you have any health problems, and also to check how much sugar per day is suitable for you.</span></span></div>
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<a href="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcTrOlylrPe4H4Qi4sYkw88a0vITQcpRHpHAGGREvX9Sfv4-e2fIAw" imageanchor="1" style="clear: right; color: #888888; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;"><img border="0" height="157" src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcTrOlylrPe4H4Qi4sYkw88a0vITQcpRHpHAGGREvX9Sfv4-e2fIAw" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="200" /></a></div>
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<span style="font-size: 11pt;">Indulge in the naturally sweet taste of fruits, vegetables and other whole food. Be sure to choose the fruit and vegetables with the lowest amount of sugar present in it. Instead of having sweetened yogurt, try having plain yogurt and adding a fruit. It is recommended to add fruits like raspberries, cranberries and blackberries as they are fruits with the lowest level of sugar which is definitely fine and will not affect your low sugar diet!</span> <span style="color: #333333; font-size: 11pt;"> </span></div>
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<span style="font-size: 11pt;">Besides, have a cinnamon raisin bagel with non-fat cream cheese or a toaster waffle with fresh fruits that are mentioned above instead of a cinnamon bun. Craving for milkshake? Try a homemade smoothie with real fruit and fruit juice that taste just as flavorful as a milkshake. Thus, these foods should be able to keep your sugar level low.</span><span style="color: #333333; font-size: 11pt;"> </span> <span style="font-size: 11pt;">As for beverages, choose water or unsweetened iced tea instead of soda.</span> <span style="color: #333333; font-size: 11pt;"></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3RmCZu69c22RgwlJQzUxKAfU37OivYuzTWT2AIC5H8lkE3pE4ET6qcXPsoGkYKOY3pUe2-COqivG14vKtpfVTH8YQxe6bSJ7dGOAP2JdtxWYJX6RwKc-a9Jr-dsvB-caH2sNwCnpM9Wg/s1600/318058_177935025668826_115923638536632_244303_1094014062_n.jpg" imageanchor="1" style="clear: left; color: #888888; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3RmCZu69c22RgwlJQzUxKAfU37OivYuzTWT2AIC5H8lkE3pE4ET6qcXPsoGkYKOY3pUe2-COqivG14vKtpfVTH8YQxe6bSJ7dGOAP2JdtxWYJX6RwKc-a9Jr-dsvB-caH2sNwCnpM9Wg/s200/318058_177935025668826_115923638536632_244303_1094014062_n.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="200" /></a><b><span style="font-size: 11pt;">Why is the amount of a daily sugar intake important? </span></b><span lang="EN-US" style="font-size: 11pt;">Sufficient daily sugar intake will ensure that our body functions properly. However, if you are like most people, you are most probably having more than what you should each day. High sugar intake will therefore lead to consequences like low energy and weight gain. In addition, high daily sugar intake will also increase your risk of heart disease by damaging your blood vessels and increasing the level of your cholesterol. Moreover, it may even chip away at your memory and cause an increase in the risk of certain cancers. </span></div>
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<span lang="EN-US" style="font-size: 11pt;"><b><span style="font-size: 11pt;">What if you consume much more than you should in a day?</span></b>Too much of a daily sugar intake will also cause tiredness in an individual. Sugar, when first consumed, gives you a surge of energy. However, this energy will not last, instead it can you leave you feeling even more tired as before. In addition, a recent study has shown that excessive daily sugar intake will lead to the formation of wrinkles. </span></div>
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<span lang="EN-US" style="font-size: 11pt;">The worst foods to eat when watching your sugar intake are:</span></div>
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<li style="margin: 0px 0px 0.25em; padding: 0px;">White bread (includes any bread with white flour in it)</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Pasta, unless whole grain</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">White rice</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">White flour, and products made with it such as cake, cookies, crackers, pretzels, doughnuts, bagels, and muffins</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Potatoes and potato chips</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Corn and corn chips</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Sugar and <a href="http://lowcarbdiets.about.com/od/whattoeat/a/sugars.htm" style="color: #888888; text-decoration: none;">products with added sugar</a>, e.g. canned fruits in syrup</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Jams and jellies containing added sugars</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Ripe bananas (green OK)</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Raisins</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Pineapple</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Beets</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Parsnips</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Honey</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Syrups</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Salad dressings and sauces with added sugar, such as Teriyaki sauce</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Fruit drinks containing added sugar</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Sugar-sweetened soft drinks</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Sugar-cured meats (e.g. ham is often cured with salt and sugar)</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Beer</li>
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<span lang="EN-US" style="font-size: 11pt;"> Foods that are acceptable for low sugar diet.</span></div>
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<li style="margin: 0px 0px 0.25em; padding: 0px;">All other vegetables and fruits (see low carb <a href="http://lowcarbdiets.about.com/od/whattoeat/a/whatfruit.htm" style="color: #888888; text-decoration: none;">fruit</a>and <a href="http://lowcarbdiets.about.com/od/whattoeat/a/whatveg.htm" style="color: #888888; text-decoration: none;">vegetable</a> lists.)</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Whole grains, such as brown rice and oatmeal</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Whole grain flour</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Products made with 100% whole grain flour (note that “wheat flour” is NOT whole grain – it has to say WHOLE wheat), as long as they have no added sugars</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Beans</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Sweet potatoes </li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Lean meats (remove skin from poultry, trim lean cuts of beef, pork, and lamb) Nothing sugar-cured. (<a href="http://lowcarbdiets.about.com/od/whattoeat/a/southbeachmeat.htm" style="color: #888888; text-decoration: none;">Low saturated fat meat list</a>)</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Fish and seafood (not breaded)</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Eggs</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Nuts and nut butters</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><a href="http://lowcarbdiets.about.com/od/sugarbusters/a/sugarbustrlists.htm" style="color: #888888; text-decoration: none;">Flax Seeds</a></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Olive and canola oils</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Low fat milk and other dairy products such as unsweetened almond milk, soy or rice milk</li>
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How to decrease your sugar intake to a healthy level?</div>
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<b>1. Cut down slowly.</b> Forget going cold turkey. Therein lies failure. Instead, if you normally have two candy bars a day, cut to one a day. Then next week, one every other day. The following week, one every three days, until you’re down to just one a week. If you normally take 2 teaspoons of sugar in your coffee, use the same routine, cutting down to 1 1/2 teaspoons for a week, then 1, then 1/2. Eventually, get to the point where you’re drinking your coffee black. The more sugar you eat, the more you’ll crave. So cutting down slowly is the best way to tame a sweet tooth gone wild. </div>
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<b>2. Grant yourself a daily sugar “quota,” and use it</b> on foods where it matters most. For most of us, that means desserts. Don’t waste it on dressings, spreads, breakfast cereals, and soda. Not only will this reduce your sugar intake in a day, but it will help you lose your sweet tooth. Sugar is incredibly addictive: The more you eat, the more addictive it becomes and the more it takes to satisfy you. The opposite is also true: Train your taste buds to become accustomed to less and you’ll be satisfied with less. </div>
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<b>3. Instead of downing sugary-sweet drinks like lemonade, make your own “sun tea.”</b> Steep decaffeinated tea bags in water and set the pitcher in the sun for a couple of hours. Add lemon, lots of ice <span lang="EN-US" style="font-size: 11pt;">and enjoy the natural flavor of the tea.</span></div>
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<span lang="EN-US" style="font-size: 11pt;">4. </span><b>Remember these code words found on ingredient lists.</b> The only way to know if the processed food you’re buying contains sugar is to know its many aliases or other forms. Here are the common ones: brown sugar, corn syrup, dextrin, dextrose, fructose, fruit juice concentrate, high-fructose corn syrup, galactose, glucose, honey, hydrogenated starch, invert sugar maltose, lactose, mannitol, maple syrup, molasses, polyols, raw sugar, sorghum, sucrose, sorbitol, turbinado sugar, and xylitol. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNYqZmt-GSEomWX5vl63xMXhQw3LfeQmttfu97aji2ILPUPxvI9Kr_vws_3jcMQ6ik6-iZT8oddjbhRDRmviaTwqWyKiCyiPsmay7pLX9DHd6YQVQ9eaFaskAAX9hXq-x1U87LgwlkJn0/s1600/apple+oatmeal.jpg" imageanchor="1" style="clear: right; color: #888888; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNYqZmt-GSEomWX5vl63xMXhQw3LfeQmttfu97aji2ILPUPxvI9Kr_vws_3jcMQ6ik6-iZT8oddjbhRDRmviaTwqWyKiCyiPsmay7pLX9DHd6YQVQ9eaFaskAAX9hXq-x1U87LgwlkJn0/s200/apple+oatmeal.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="133" /></a><span lang="EN-US" style="font-size: 11pt;"> </span></div>
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<b>5. Look for hidden sources of sugar.</b>Cough syrups, chewing gum, mints, tomato sauce, baked beans, and lunch meats often contain sugar. Even some prescription medications contain sugar. For a week, be particularly vigilant and scan every possible food label. You likely won’t forget what you’ll find. <span lang="EN-US" style="font-size: 11pt;"> </span></div>
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<b>6. Choose the right breakfast cereal.</b>Many of them are loaded with sugar. You want one with less than 8 grams sugar per serving or, preferably, unsweetened altogether (steel-cut oatmeal anyone?). Use diced fruit to sweeten your cereal.<span lang="EN-US" style="font-size: 11pt;"> </span></div>
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<tr><td class="tr-caption" style="font-size: 14.08px; text-align: center;">Shakeology is always a good option</td><td class="tr-caption" style="font-size: 14.08px; text-align: center;"><br /></td></tr>
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<span lang="EN-US" style="font-size: 11pt;">7. </span><b>Watch out for mixed alcohol drinks.</b> Have you ever stopped to think about the sugar quotient of a cosmopolitan? How about a margarita or mai tai? Drink mixes and many alcoholic<span id="advertisement"></span>beverages are absolutely thick with sugar. Stick with beer, wine, or if you prefer spirits, mix only with unsweetened seltzer or drink it straight. Of course, seltzer water with lime will also do just fine. </div>
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<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: 11pt;"> 8. <b>Shakeology can cure a wicked sweet tooth.</b> One of my vices for sugar cravings is <a href="http://www.myshakeology.com/melaniemitro" style="color: #888888; text-decoration: none;" target="_blank">Shakeology</a>. I tend to crave sweetness in the evenings so lately I have been saving my shakes for the evening when I need something sweet! It has been doing wonders for me. I mix it with water, ice, some almonds and almond extract with a scoop of chocolate Shakeology! Plus it's low glycemic index and doesn't cause a spike in your blood sugar! Love it!! You should give it a try if you struggle with cravings!</span></div>
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Anonymoushttp://www.blogger.com/profile/01022726290827420233noreply@blogger.com0tag:blogger.com,1999:blog-3761634549582496250.post-11557049662201239802015-09-26T11:04:00.001-07:002015-10-03T09:38:43.901-07:00Ways To Get Motivated<h3 class="post-title entry-title" itemprop="name" style="font-family: 'Josefin Slab'; font-size: 30px; font-weight: normal; margin: 0.75em 0px 0px; position: relative;">
Ways to get Motivated!</h3>
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How do you find the motivation to exercise when you just don’t feel like it?!!? When getting up early or exercising when you get home just feels like the biggest chore you've ever ad to do and you just don't want to do it!?! We have all had days where the motivation is left in the dust and the bag of Oreos becomes the better plan!. It is really important to continue to motivate yourself to reach your goals everyday. </div>
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Below I have made a list of some of the best ways I know how to get motivated and to stay motivated. One of the most important ways- hands down- is to find an accountability partner. Find someone that you can workout with that will hold you to your goal and scream at you if needed. Who is that person that will call you out when you are making bad food choices or skipping workouts. A few other important things that I do EVERYDAY is to log your workouts, read magazines, books and websites along with rewarding myself. It is so important to surround yourself with positive people who are supporting your goal. I constantly read blogs from people who are trying to eat clean and lose weight. I love Oxygen magazine-- their magazine is based on the eat clean principles. </div>
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<strong>So here are some ways to stay motivated below:</strong><br />
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<strong>1. How you feel after a workout.</strong> I always feel great after a good workout. It’s a high. And I let that motivate me the next time: “You know how good you’re going to feel, Melanie!” I am always pumped for the rest of the day.<br />
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<strong>2. Time for you.</strong> While many people make time to take care of others (kids, spouse, other family, co-workers, boss), they don’t often make time to take care of themselves. Instead, make your “you” time a priority, and don’t miss that exercise appointment. I had to actually sit down and talk with my husband about not giving me a hard time when I needed to exercise. Now he is very supportive.<br />
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<strong>3. Calories burned.</strong> If you count calories (and it’s really one of the most effective ways to lose weight), you know that the more you exercise, the more calories you burn — and the bigger your calorie deficit. Personally I do not do this one but you have to do what works for you. They have a great little invention out there called the body bug and I encourage you to check it out. It makes exercise and eating a game by tracking all your movements and the food you eat and it tells you how many calories you burned vs. how many you took in! I would love this!<br />
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<strong>4. Having fun.</strong> Exercise should be fun. If it isn’t, try a different kind of activity that you enjoy. As long as you’re moving, it’s good for you. Don’t feel pressured into doing a certain type of exercise, do what’s right for you and most importantly do what you will stick with. You have to LOVE your workout routine, otherwise it feels like a chore. Exercise shouldn’t feel like a chore it should feel like a reward.<br />
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<strong>5. How you’re going to look.</strong> Imagine a slimmer, fitter you. Now let that visualization drive you. I go through the Oxygen magazine and rip out pictures of models that I would like to look like and then I hang them on my wall where I exercise. It reminds me that I am working towards my “best” body. Now that I have achieved my weight loss goal, I still am trying to achieve that “best” body with strength training and toning. Another suggestion is to create a dream/motivation board. Cut out pictures that are motivating to you and put on a poster board and keep in a place that you will be reminded of every day!<br />
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<strong>6. Magazines</strong>. It motivates me to read fitness magazines. Not sure why, but it works. I secretly would love to do a bikini competition! I'm just too chicken to commit!</div>
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<strong>7. Cover models.</strong> Sure, they’re genetically freaky, and probably Photoshopped to look perfect. But for some reason, looking at how good a cover model looks helps motivate me to work harder.</div>
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<strong>8. Blogs.</strong> I enjoy reading blogs about people who are into running, or losing weight. It can show the ups and downs they go through, and you can learn from their experiences. </div>
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<strong>9. Success stories.</strong> I find the success stories of others incredibly inspirational. If a fitness website has success stories, I’ll almost always read them. I also search the beachbody facebook support groups for good transformation pictures to use as my motivation.</div>
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<strong>10. Forums.</strong> Do the monthly challenge on the beachbody facebook group with your coach, or join another forum full of like-minded or like-goaled peopled. Check in daily. It really helps. It is really important to be an active member of the forums, the more you post the more comments you will get to keep you motivated. <strong><u><a href="http://www.facebook.com/valbfitness">Message me if you want in on a new challenge, starting Oct 5th!</a> </u></strong><br />
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<strong>11. Rewards.</strong> If you exercise for a few days, give yourself a reward! A week? Another reward. Do it often in the beginning. Don’t always make it food! I bought myself a new outfit and allowed myself to purchase another exercise program!<br />
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12<strong>. Fitting into new clothes.</strong> Wanna look good in a smaller size? Work out!</div>
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<strong>13. Being attractive.</strong> That’s always a good motivator, as I’m sure we all know. I hate that I used to run into the bathroom to change because I didn’t want my husband to see me naked! Now at least I let him get a glimpse of the body that is hiding under those clothes!!</div>
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<strong>14. Adrenaline rush.</strong> I get a rush when I exercise. Ride that rush to complete the workout.</div>
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<strong>15. Stress relief.</strong> Wound up after a long day at the office? Get out and work off that stress. It makes a world of difference. I know its hard to get yourself to that point but that’s where your accountability partner comes into play. Keep each other in check even when you have a long day!</div>
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<strong>16. Time for contemplation.</strong> I love, love the quiet time of exercise for thinking about things. Most of this post was written in my head as I exercised.<br />
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<strong>17. A workout partner.</strong> Best thing I’ve done. Has totally helped me reach my goals. The Beachbody support groups have been the deal breaker.<br />
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<strong>18. An exercise class.</strong> Sign up for a class, perhaps with a friend, and you’ll be motivated to get there and work out. <a href="https://www.facebook.com/coastlifefit">Coast Life Fit Club</a> is calling your name baby!!! </div>
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<strong>19. A coach or trainer.</strong> Worth the money, just for the motivation. How about FREE, I am a <a href="http://www.beachbodycoach.com/melaniemitro" style="color: #888888; text-decoration: none;">beachbody coach</a> and I help motivate people to reach their health and fitness goals. I can also help you with meal planning and staying accountable to your workout plan. </div>
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<strong>20. An exercise log/graph</strong>. For some reason, writing it down is extremely important. Really. Do it for a week and you’ll see what I mean.</div>
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<strong>21. Your before picture.</strong> You often don’t realize how far you’ve come. Take pictures. I have taken pictures and I hide them on my computer so no one can find them. I always take pictures in a sports bra and shorts and then some with form fitting clothes on. That way you can eventually share some pictures!</div>
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<strong>22. A 5K race or triathlon</strong>. Just sign up for one, and you’ll be motivated to train. I’m still working on this one!</div>
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<strong>23. The dread of feeling “yuck” from not exercising.</strong> I hate how I feel after not exercising. So I remind myself of that when I feel tired.</div>
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24. <strong>Living long enough to see your grandkids … and play with them.</strong></div>
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<strong>25. The scale.</strong> It’s not motivating to weigh yourself every day, as your weight fluctuates. But if you weigh yourself once a week, you’ll be motivated to have it keep going down, instead of up. Combine the scale with the measuring tape, and measure your waist. I haven’t weighed myself in a week and today I got on the scale and it was down 2 lbs!</div>
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<strong>26. Reaching a goal.</strong> Set a goal for weight, or your waist measurement, or a number of days to work out, or a number of miles to run this week. Setting and tracking a goal helps motivate you to complete that goal. Make it easily achievable.</div>
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<strong>27. Posting it on your blog</strong>. Tell people you’re going to lose weight or exercise daily, and report to them. You’ll make it happen.</div>
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<strong>28. Motivational quotes.</strong> I like to print them out or put them on my computer desktop. You can always take what I’ve posted, print it out or re-post it!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwuYCH1s7ZDzc9WL_5fCGvBzGdxYTe5opXNm-at7gBYVvLIFItusMmXxJBqrZRvpBj_SvEbZ8VMCBvESTLDia27ItP9rDDhJe4eRtZXWS2FSb-cP3uxTzpGqD7sF336vgvm5rzYd7MOH4/s1600/eat+clean+diet+book.bmp" imageanchor="1" style="clear: right; color: #888888; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;"><img border="0" hca="true" height="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwuYCH1s7ZDzc9WL_5fCGvBzGdxYTe5opXNm-at7gBYVvLIFItusMmXxJBqrZRvpBj_SvEbZ8VMCBvESTLDia27ItP9rDDhJe4eRtZXWS2FSb-cP3uxTzpGqD7sF336vgvm5rzYd7MOH4/s200/eat+clean+diet+book.bmp" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="200" /></a><strong>29. Books.</strong> I just bought a strength-training book as a reward. It makes me want to hit the weights! I love love love Tosca Reno’s Eat Clean books. I am also reading the Abs Diet now!</div>
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<strong>30. Others commenting on how good you look.</strong> When someone notices the changes in your body, it feels good. And it makes you want to work out more.<br />
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31. An upcoming day at the beach, or a reunion. Nuff said.</div>
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Other motivational groups out there that I sponsor:</div>
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<a href="http://www.facebook.com/valbfitness">Val B Fitness</a></div>
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<a href="http://www.facebook.com/coastlifefit">Coast Life Fit Club</a></div>
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<a href="http://www.facebook.com/val.bozzo">Val Bozzo</a></div>
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Interested in joining one of my health and fitness support groups? </div>
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Please fill out the application below and I will be sure to message you asap!</div>
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Anonymoushttp://www.blogger.com/profile/01022726290827420233noreply@blogger.com0tag:blogger.com,1999:blog-3761634549582496250.post-57558070438949763342015-08-18T11:46:00.002-07:002015-08-18T11:47:15.884-07:00Design Your Blueprint<span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 18px;">What will you do with the next 2 years of your life? </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSjKPwLBM7e_9Nm7OZiLDQXXntgpvyObfHIGyWEXK8tr3GntqfKDWsutlzi8kQSKyprA8pvxgi4oPDA-p5yO46lg7yS7ugot49AOdjOnwg4ULNQ-wKgFZ7lr4PM1zWRkg71t3ZDDgvFZ8/s1600/Screen+Shot+2015-08-16+at+6.33.45+PM.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="287" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSjKPwLBM7e_9Nm7OZiLDQXXntgpvyObfHIGyWEXK8tr3GntqfKDWsutlzi8kQSKyprA8pvxgi4oPDA-p5yO46lg7yS7ugot49AOdjOnwg4ULNQ-wKgFZ7lr4PM1zWRkg71t3ZDDgvFZ8/s400/Screen+Shot+2015-08-16+at+6.33.45+PM.png" width="400" /></a></div>
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<span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 18px;">Will you spend it going through the motions of 'everyday life?' </span><br />
<span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 18px;">Or do you have some drive and ambition to learn something new, do more, be different?</span><br />
<span class="text_exposed_show" style="color: #141823; display: inline; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />Are you truly passionate with your life? Like feel like you live each day positively? With purpose? Intention? And put forth your best self?<br /><br />Are you EXCITED to get up and go to work tomorrow?! Like jumping for joy right now?<br />Whether you answered yes or no- think of this...<br /><br />What if:<br />You could just start a gradual change for YOU.<br />1-2 hours a day. Learning something new. Making you better for yourself, your family, a future spouse, family, etc.<br />What if- you could write down some big dreams and goals and be taught how to work towards achieving them?<br /><br />What if... Life depended solely on YOUR decisions. You call the shots. You live how YOU want?<br /><br />That is my reality and it for sure can be yours too.<br /><br />Join me this week in a closed online group. {{Nope. you do not have to be local! Just living in the US or Canada.}}<br />No strings attached.<br />Read a daily post. Watch a short video. LEARN what it is that I have created in 2 years that has changed my family's blueprint.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg3lX6v3hhU20Tm6NChcbS1ZfiFi0YN4eYVkovL1czqj5YcZgMfWEUBWEXb3S5R164Ha07HRoMZRfChWNHyYV-6VeYpviLC2YcA-8YyGGlDc9FQduzT3YCUN_XvaUZqfdRBgDKvYgu2dE/s1600/Screen+Shot+2015-08-04+at+7.30.53+AM.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg3lX6v3hhU20Tm6NChcbS1ZfiFi0YN4eYVkovL1czqj5YcZgMfWEUBWEXb3S5R164Ha07HRoMZRfChWNHyYV-6VeYpviLC2YcA-8YyGGlDc9FQduzT3YCUN_XvaUZqfdRBgDKvYgu2dE/s320/Screen+Shot+2015-08-04+at+7.30.53+AM.png" width="318" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtK77Fy0LvGFFzS0CXoMRnGw5QIW-JB2_6OMisrbuWoVD665F6jHsoKQuuWSRXl4uViLfBAkarbEkXM-bw2oVPu31psAkVlChyphenhyphenbx-5ZhuxKpuYiWI0AiXalCwkDkIRJeLbza1nInGwZFo/s1600/Screen+Shot+2014-12-09+at+9.15.04+AM.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtK77Fy0LvGFFzS0CXoMRnGw5QIW-JB2_6OMisrbuWoVD665F6jHsoKQuuWSRXl4uViLfBAkarbEkXM-bw2oVPu31psAkVlChyphenhyphenbx-5ZhuxKpuYiWI0AiXalCwkDkIRJeLbza1nInGwZFo/s320/Screen+Shot+2014-12-09+at+9.15.04+AM.png" width="214" /></a></div>
<span class="text_exposed_show" style="color: #141823; display: inline; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /><br />We went from:<br /><br />*Miserable, broke and arguing with my husband daily to happy, fulfilled and more in love than ever with my husband.<br />*Nearly bankrupt to earning 6 figures working from home in 2 years.<br />*Telling our kids "no, we can't afford piano lessons, soccer, cheer, dance, etc" to now allowing them to try anything to see where they excel and where there heart and passion is.<br />*Being restricted to like NO vacations to now traveling at least every other month-- and most trips are paid for by beachbody.<br />*I became the #1 coach in the state of MS bc I LEARNED how to live again and shared ME in hopes to help thousands of people change their lives too.<br />*Living paycheck to paycheck to now being SO CLOSE to financial freedom.<br />*The list goes on.<br /><br />AND I've done all of this by treating this business as a business- working 1-2 hours a day for the first 6-9 months and now I work 20-30 hours a week of my OWN TIME. That means- before my kids wake up and after they go to bed. I did it during nap times and NEVER sacrificed my time with them. And I will never have to either!!<br /><br />In 2 years I've seen DRASTIC changes and made BEST FRIENDS. Watching a woman lose 120 pounds-- THAT makes my heart SWELL. Seeing my coaches pay off debt, purchase new cars they never EVER thought they would be able to do, see some SO CLOSE to their six figure earning marks, some QUIT THEIR FULL TIME JOBS to work beachbody full time, some working moms become stay at home moms, and some {LIKE HOW I STARTED}- earning enough to buy groceries and put food on the table. THAT is a BLESSING.<br /><br />I want to help YOU create YOUR success story!<br /><br />On Monday, I'll be offering up a 5 day group, no obligation, Backstage Pass into what I do as a coach.<br /><br />Answering all the fun questions like: How do you earn? Is this right for me? Is this a pyramid scheme? Is this legit? What do you do exactly? And so much more.<br /><br />What do you have to lose? Or should I say- Think of ALL you have to GAIN!<br /><br />Fill out the application if you would like to be added to this free informational group!<br /><br />{{{{Cannot have a coach or be a coach}}}}</span><br />
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<span class="text_exposed_show" style="color: #141823; display: inline; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 18px;"><iframe allowtransparency="true" frameborder="0" height="1542" nbsp="" scrolling="no" src="https://valbozzo15.wufoo.com/embed/z1ade1w012u6r5n/" style="border: none; width: 100%;"><a href="https://valbozzo15.wufoo.com/forms/z1ade1w012u6r5n/">Fill out my Wufoo form!</a></iframe></span>Anonymoushttp://www.blogger.com/profile/01022726290827420233noreply@blogger.com0tag:blogger.com,1999:blog-3761634549582496250.post-75968552600127381532015-07-12T05:16:00.002-07:002015-07-12T05:21:53.483-07:00How Can I Be The First To Get Cize?!!<span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;"><br /></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLQo34LW-gdMhV-PSJJ6BH6w9zo6vBnYgC241pmhW5qeYyfRf2yeESuozYUy6c2k0hBJ9wJrXsHVQ4EORrcIin6plIPNSiQyUmb3h_Mdc8G4D9c6F3icNgyrrwAqyRXJSBwx_eYvv4io4/s1600/Screen+Shot+2015-07-12+at+7.21.10+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLQo34LW-gdMhV-PSJJ6BH6w9zo6vBnYgC241pmhW5qeYyfRf2yeESuozYUy6c2k0hBJ9wJrXsHVQ4EORrcIin6plIPNSiQyUmb3h_Mdc8G4D9c6F3icNgyrrwAqyRXJSBwx_eYvv4io4/s640/Screen+Shot+2015-07-12+at+7.21.10+AM.png" width="640" /></a></div>
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<span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;">The release of CIZE is almost here!!!</span><br />
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<span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;">This is going to be HOT HOT HOT!!! I have been getting a ton of questions on WHERE and WHEN people can purchase CIZE!!!! I know everyone is so excited but I'm even more excited to tell you that we are <b><i><u>5 days away </u></i></b>from the launch of Beachbody's newest fitness program CIZE!!</span><br />
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<span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;"><b>WHO IS CIZE FOR?</b></span><span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;"> </span><br />
<span style="font-family: Verdana, sans-serif; font-size: medium;"><span style="line-height: 24px;">Everyone!! I promise you- even if you CAN'T DANCE... this is still the program for you!! I am NOT A DANCER! I WISH I was! I am just rhythm challenged, but I could still do this program because it is all broken down and Shaun T makes it fun! The best TIP for you- try your best and forget the rest! HAVE FUN!! I'm actually confident that by doing this program over and over a few times that I might actually learn to be a good dancer ;) </span></span><br />
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<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaBPrZoq02GQsb8coFtapONFeJmjNobxQtJQ2bgiXjiK-jN72ae199CB-3aU8vAY-sqcY23vMRTnuKCZnNka9aFyneuXHXXZGYRQ9uJi4850A9J85nmZLMW_zYD0Q8SXmZ1r0kQLmuPvAb/s1600/IMG_9138.mov" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaBPrZoq02GQsb8coFtapONFeJmjNobxQtJQ2bgiXjiK-jN72ae199CB-3aU8vAY-sqcY23vMRTnuKCZnNka9aFyneuXHXXZGYRQ9uJi4850A9J85nmZLMW_zYD0Q8SXmZ1r0kQLmuPvAb/s320/IMG_9138.mov" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 14px;">Friends Cizing It Up Together! FUNNY STUFF! LOL</td></tr>
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<span style="font-family: Verdana, sans-serif;"><b>WHAT CAN I EXPECT FROM THIS PROGRAM? </b></span></div>
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<span style="font-family: Verdana, sans-serif;">I have to say that this workout is an instant mood booster, it is meant for people who want to workout but don't want to feel like they are working out! It's a fun workout that is broken down into steps for the any "dancer" at any level. It's not about the crazy push ups and diamond jumps... its about focusing on the beat and getting into the moves. The beat moves you to the results that you want.</span></div>
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="background-color: white;"></span><span style="font-family: Verdana, sans-serif;">The workouts range from 35-40 minutes in length and the program is 4 weeks long but you can definitely extend it as you are learning the moves. Cize is choreographed to the latest pop music that Shaun T has picked out.</span><br />
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<a href="http://4.bp.blogspot.com/-XbOvCQwCjD8/VZvw-AVvTWI/AAAAAAAAErk/VpA1F9gHWOg/s1600/cize1.jpg" imageanchor="1" style="clear: right; color: #888888; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;"><img alt="Cize, Launch, Test Group, MElanie Mitro, Get Cize, What Is CIze, Team Beachbody, Cize Launch Group, Cize Nutrition Plan, Clean Eating, Dance, Hip Hop" border="0" height="267" src="http://4.bp.blogspot.com/-XbOvCQwCjD8/VZvw-AVvTWI/AAAAAAAAErk/VpA1F9gHWOg/s320/cize1.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-color: white; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="320" /></a><span style="font-family: Verdana, sans-serif;"></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFPoc8c0pH27zUyseSq1QTHmkk2B-8rcOFB6Uv_ZsJlsAyyqMdYLBOpB4nCr_atsU-hwUa6oRR7QOUptYHR0MvBwV3LVEBzR6IvPX6KFOW7k4effTFFpZLfTPcTdNJEjo-n1ZGg86czwk/s1600/Screen+Shot+2015-07-10+at+6.14.16+AM.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFPoc8c0pH27zUyseSq1QTHmkk2B-8rcOFB6Uv_ZsJlsAyyqMdYLBOpB4nCr_atsU-hwUa6oRR7QOUptYHR0MvBwV3LVEBzR6IvPX6KFOW7k4effTFFpZLfTPcTdNJEjo-n1ZGg86czwk/s320/Screen+Shot+2015-07-10+at+6.14.16+AM.png" width="318" /></a><span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;">"Weight will start to go down, when you lose the baggage that's holding it up."-@ShaunTfitness</span><br />
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<span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;"></span><span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;"><b>Cize is coming out in July and it could even be sooner than the originally specified date of July 20th! </b> So you definitely want to get on this list for the details. I will be sending out an email with the package options and ordering details as soon as I am updated! Plus you get exclusive access to my closed online Launch Group with Elite Coach support and accountability to help you rock out those results!!! </span><br />
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<span style="font-family: Verdana, sans-serif;"><a href="http://2.bp.blogspot.com/-I1W7fbuLSCk/VZvxDE5m2-I/AAAAAAAAErs/9LpxbaE255M/s1600/cize3.png" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img alt="Cize, Launch, Test Group, MElanie Mitro, Get Cize, What Is CIze, Team Beachbody, Cize Launch Group, Cize Nutrition Plan, Clean Eating, Dance, Hip Hop" border="0" height="318" src="http://2.bp.blogspot.com/-I1W7fbuLSCk/VZvxDE5m2-I/AAAAAAAAErs/9LpxbaE255M/s1600/cize3.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="320" /></a></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;"></span><span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;">So since I had the opportunity to be a part of the Cize Coach Test Group which was a lot of fun and I truly enjoyed laughing at myself on a daily basis!!! I absolutely am thankful that I get to do this workout in the comfort of my own home because I am definitely that girl that thinks she can dance but when I catch a glimpse in the mirror I can see otherwise!!!</span><br />
<span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;"></span><span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;">The nutrition plan is easy to follow and it uses the portion controlled container system to help you with nailing the portion sizes! I have created 4 meal plans over the past 4 weeks that are specific to Cize that I am going to share in my upcoming <b><i>Launch Group</i></b>!</span><br />
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<span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;"></span><span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;">I am going to walk you through each workout, teach you how to make modifications, guide you through the program guide to make sure that you are doing the program correctly and my goal is to help you stay motivated, connected, supported and to give you recipes, tips and ideas so that you can truly get the most from the program!</span><br />
<span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;"></span><span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;">80% of your results come from what you eat, so let me help you put the two together!!!</span><br />
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<span style="font-family: Verdana, sans-serif;"><br style="font-size: 18px; line-height: 24px;" /></span><span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;"></span><span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;">I'm accepting a limited number of people who are interested in this launch group!</span><br />
<span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;"></span><span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;"><b>What are the requirements?</b></span><br />
<span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;"></span><span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;">The requirements to participate in this group is that you must be a customer of mine to participate. If you do not have a Team Beachbody Coach you can create an account here: Create a<a href="http://www.teambeachbody.com/valeriebozzo2"> Free Account So I can be your coach!</a></span><br />
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<span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;">Each participant is required to get the Cize Package that includes the entire workout program, nutrition guide, DVDs, schedule of the workouts, plus the Shakeology and this comes in a package called a challenge pack with discounted shipping! This gives you access to my exclusive Launch Group where you will get daily 1:1 mentoring from me and support from others just like you that are working towards crushing their health and fitness goals. You will log in daily and receive tips from me plus daily accountability and support!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNwHI8R7DxkR45LRTilnkl2ta4ChoTo0d9uawJcUUjSAr-e5BAfYGpkBKiXGRnJdxcEt9hZ4FTsArnqCM7gEzXMjzZONqwAD8U_IFleb8OTk5L6mK8ifA8sboUFeQQMgy3KV4ndIcWktg/s1600/Screen+Shot+2015-07-08+at+9.37.46+AM.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNwHI8R7DxkR45LRTilnkl2ta4ChoTo0d9uawJcUUjSAr-e5BAfYGpkBKiXGRnJdxcEt9hZ4FTsArnqCM7gEzXMjzZONqwAD8U_IFleb8OTk5L6mK8ifA8sboUFeQQMgy3KV4ndIcWktg/s320/Screen+Shot+2015-07-08+at+9.37.46+AM.png" width="319" /></a></div>
<span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;"></span><span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;">Does this sound like something you would like to do? If so, please complete the application below ASAP and I will be in contact with you to add you to the group!!!</span><br />
<span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;"></span><span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;">**This is not for those that are already coaches, please refrain from completing the application if you are already a Team Beachbody Coach.</span><br />
<span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;"></span><span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;">So if Cize sounds like a workout you would like to rock out to then I'm inviting you to get on the CIZE list today!</span><br />
<span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;"></span><span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;"><b>It could be released as early as the 15th of July! So don't wait, you don't want to miss out on the CIZE fun!!!</b></span><br />
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<i><span style="color: blue;"><span style="font-family: Verdana, sans-serif;">ARE YOU READ FOR THE END OF EXERCISE? CIZE IT UP!!!!!</span></span></i></h2>
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<span style="font-family: Verdana, sans-serif;">Lets do this!!!</span></div>
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<span style="font-family: Verdana, sans-serif;"><b>SPECIAL OFFER:</b> <i>Anyone who joins the CIZE Launch Group with A challenge pack will also be entered to win a Fixate Cookbook with 101 recipes that will fit perfectly into the CIZE nutrition plan to keep your meals easy, healthy and a no brainer when it comes to planning!</i></span></div>
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Anonymoushttp://www.blogger.com/profile/01022726290827420233noreply@blogger.com0tag:blogger.com,1999:blog-3761634549582496250.post-74576306074200085452015-06-10T10:39:00.002-07:002015-06-10T10:40:56.895-07:00HOT SUMMER SALE!<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: large;">Hey guys!!</span><span style="font-size: large;">I wanted to give you a HEADS UP about this awesome summer sale that is happening this week! June 10-17th Beachbody is going to be marking a lot of it's products, programs, etc down to almost 85% off on some items!!! STEAL ALERT!!!!!</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpZCd-2QmPsZYYxpJ96h0LlPFmVp7CakK8vzbXXqaZ75b6jQqBcTim8tv6tUH-s_aUky_GGvl9OVV85APrJECIGx-HPKqsAnIMxLMQuHaB4iirNyML24bbj0GObWRPNn-G2Ai708urxHI/s1600/Screen+Shot+2015-06-09+at+8.21.45+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="384" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpZCd-2QmPsZYYxpJ96h0LlPFmVp7CakK8vzbXXqaZ75b6jQqBcTim8tv6tUH-s_aUky_GGvl9OVV85APrJECIGx-HPKqsAnIMxLMQuHaB4iirNyML24bbj0GObWRPNn-G2Ai708urxHI/s640/Screen+Shot+2015-06-09+at+8.21.45+AM.png" width="640" /></a></div>
<span style="font-family: Trebuchet MS, sans-serif;">So- have you been wanting to try something, but just aren't sure where to start? Here is your chance to snag some awesome stuff for a discounted price!</span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"> </span><br />
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<span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;">Here is the scoop: It's first come first GET and things typically sell out quite fast!</span><br />
<span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;">Over the next few hours everything will be live on the site. So please keep checking back for more details.</span><br />
<span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;"></span>
<span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;"></span><span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;"><b>What's on sale:</b></span><br />
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<img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj-1bxXMbL_4lnsoTjeenzWc7oUzmw4tFjh0Olq5A_n_j53ZL629ttzMmc2oGCpBKz-ZK3dW6vbdMYY5P48hccyUohHyiIS4jiCe7tO-rGlLQrOj2Im_V56tVw8eQnoq-K2w3KD8ub5zA/s640/Screen+Shot+2015-06-10+at+12.33.48+PM.png" width="516" /><a href="http://www.teambeachbody.com/valeriebozzo2">www.teambeachbody.com/valeriebozzo2</a></div>
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<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Verdana, sans-serif;">10 Minute Trainer 43% off</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Brazil Butt Lift </span><span style="font-family: Verdana, sans-serif;">+ the Green Band 16% off</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Hip Hop Abs & Dance Party Series DVD 68% off</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Hip Hop Abs Dance Party Series DVD and weighted gloves 57%</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Insanity Deluxe Workouts 49% off</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Insanity The Asylum Volume 1+ Equipment Buddy Kit 53% off</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Les Miss Combat </span><span style="font-family: Verdana, sans-serif;">+ Combat Gloves (Medium and Large Only) 55% off</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Les Mills Combat Gloves (Medium and Large only) 84% off</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Les Mills Pump 32% off</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Les Mills Pump with no weights or barbells </span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Les Mills Pump Deluxe DVDs 66% off</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Verdana, sans-serif;">P90X Free P90X Plus 53%</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Verdana, sans-serif;">P90X Plus 62% off</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Verdana, sans-serif;">P90X2 and Stability Ball 53% off</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Slim in 6 29% off</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Tai Cheng 43% off</span></li>
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<span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;"></span>
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<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Squishy Ball 59% off</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Stability Ball </span><span style="font-family: Verdana, sans-serif;">+Medicine Ball combo 62% off</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Team Beachbody Apparel Up to 65% off</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Rumbleroller is 16% off</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Ankle Weights 45% off</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Verdana, sans-serif;">The Black Resistance band with the over the door attachment 56% off</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Jump Mat 44% off</span></li>
</ul>
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<span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;">Ok so what's my personal opinion on the sales!!!</span><br />
<span style="font-family: Verdana, sans-serif;"><br style="font-size: 18px; line-height: 24px;" /></span><span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;">Definitely get the Les Mills Combat and Pump if you are even slightly considering it! These programs are going to be discontinued in the Beachbody collection and once they are gone they are gone forever!!! Don't delay bc it will sell out fast!</span><br />
<span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;"><br /></span><span style="font-family: Verdana, sans-serif; font-size: medium;"><span style="line-height: 24px;">Brazil Butt Lift and P90X2 are great workouts! They are challenging, it works your core, it gives you more strength and stability and I love that it works multiple muscle groups at the same time! Honestly, when I did these programs I totally toned and trimmed up my mid section!! </span></span><br />
<span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;"></span><span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;">The ankle weights I use all the time! I use them when I did Brazil Butt Lift and I use them with Pilates in the 21 Day Fix. It definitely adds more resistance and makes the workouts more challenging!</span><br />
<span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;"></span><span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;">Everything on this list is great!!!! Think gifts for FATHERS DAY, think birthday presents or Christmas presents! Especially the Beachbody Apparel is great for the person who loves the workouts or is a coach!</span><br />
<span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;"></span><span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;">You can't go wrong! But honestly it does sell out fast!</span><br />
<span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;"></span><span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;">To see everything on sale you can use my link: </span><br />
<span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;"></span><span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;"><a href="https://www.teambeachbody.com/Shop/summer-sale?referringRepId=415780" style="color: #888888; text-decoration: none;">Click Here for My Direct Link</a></span><br />
<span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;"></span><span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;">If you have a team beachbody coach please contact your coach! If you do not have a coach then I am happy to assist you, guide you and help you reach your health and fitness goals!</span><br />
<span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;"></span><span style="font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;">Let's take charge this summer and get HEALTHY together!! </span><span style="font-family: Coming Soon;"><span style="font-size: medium;"><span style="line-height: 24px;">We will make it fun and take advantage of loving life and living it together!</span></span></span><br />
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<br />Anonymoushttp://www.blogger.com/profile/01022726290827420233noreply@blogger.com0tag:blogger.com,1999:blog-3761634549582496250.post-29415873260952253672015-06-09T07:31:00.001-07:002015-06-09T07:31:51.362-07:00From A Stay At Home Mom To A Leader And Mentor<div style="font-family: 'Coming Soon'; font-size: 18px; line-height: 24px; text-align: left;">
Happy Tuesday!! The kids are still in bed and I just finished my 21 Day Fix workout. I'm sitting here checking in with my groups and responding to my emails. I came across a few emails this week that have totally changed my perspective of what I do. <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPYKgKxG9rIkk6q5-mrrSEjXQud6diS70a9Y_RB33WlZn_jCgy4Tsja6QR9cvgSgVQIEJXaDB1C_uR5S8PBk2BAkOLbjIqgk-8Jzucl_bkpSbdrUNVbL1XxpFcin8w2O4kbo9NHbHz2H8/s1600/Screen+Shot+2015-02-17+at+6.58.48+AM.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPYKgKxG9rIkk6q5-mrrSEjXQud6diS70a9Y_RB33WlZn_jCgy4Tsja6QR9cvgSgVQIEJXaDB1C_uR5S8PBk2BAkOLbjIqgk-8Jzucl_bkpSbdrUNVbL1XxpFcin8w2O4kbo9NHbHz2H8/s320/Screen+Shot+2015-02-17+at+6.58.48+AM.png" width="320" /></a></div>
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I was thinking about the past 2 years and what they have looked like. I mean have you ever really just sat and reflected on how your life has changed? So I started out as a woman who had 2 kids and felt disgusting in her skin. I was not 'big' in the eyes of most. I was in the process of losing about 10 pounds to feel comfortable with my 'weight' but I was also depressed, miserable and just unhappy with my life as a whole. But WHY?! My husband is great, I was blessed with two beautiful babies, I was a stay at home mom and I should have been counting my blessings... but I wasn't. Stress and overwhelm were all that I could think about.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8TDzxnBkvRaUcNbD7Q62YoyRwN5b8sJU58Uv-RKXRRhwc9O6ThMkK99tgZZJea3MP10LAoLgay2KF4BwC8j-wXFfkirpEQrDCdkwpamwAwQZsCraX40oo1zK6yO02Ee4iDWRZTKUC5Ag/s1600/Screen+Shot+2015-05-25+at+8.53.27+PM.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="291" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8TDzxnBkvRaUcNbD7Q62YoyRwN5b8sJU58Uv-RKXRRhwc9O6ThMkK99tgZZJea3MP10LAoLgay2KF4BwC8j-wXFfkirpEQrDCdkwpamwAwQZsCraX40oo1zK6yO02Ee4iDWRZTKUC5Ag/s320/Screen+Shot+2015-05-25+at+8.53.27+PM.png" width="320" /></a>I mean seriously how many of you can relate to that?!?! I had always been active. I always worked out, but my CONSISTENCY had been seriously lacking....NORMAL AGAIN right?!?! </div>
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But this time- I decided to go all in- choose a program, not skip a day, pair it with Shakeology and eating better and BAM.... my life started to change. Little by little.</div>
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The majority of people who start a fitness program do not finish it! So what was different?! It was the SUPPORT of the new friends I was making with challenge groups, it was my DECISION to change more than I wanted to stay the same- it was my MINDSET because I was surrounding myself with like minded people! It was like a lightbulb moment for me. Seriously how could I not shout this from the roof tops at how down right amazing this program was!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWr13_9PppQ3YL6zhIS0MTr6ZDV9hZcjq-H1uFo2AxfZmlnllyz6_jWEo6aWR7uCSrjFrl5YdRA6_ZdgF-kABXScVzXEGi-IYMggknJrrRE6-5Gp8WXhk8exfWesExdx4LwqxgebvpIl8/s1600/Screen+Shot+2015-03-20+at+2.39.47+PM.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWr13_9PppQ3YL6zhIS0MTr6ZDV9hZcjq-H1uFo2AxfZmlnllyz6_jWEo6aWR7uCSrjFrl5YdRA6_ZdgF-kABXScVzXEGi-IYMggknJrrRE6-5Gp8WXhk8exfWesExdx4LwqxgebvpIl8/s320/Screen+Shot+2015-03-20+at+2.39.47+PM.png" width="320" /></a>Well, there is a way to do that. It's called becoming a Beachbody Coach. I will not lie, I remember sitting on the couch watching the <a href="http://youtu.be/QEIiCddAMoQ" style="color: #888888; text-decoration: none;">"What is a Beachbody Coach"</a> thinking that this is to good to be true. This is just one of those 'scams' that we hear about- right? No way could people really build a business- from home- with their kids (if they have any)- with or without a college degree- with or without any background in health and fitness... and the list goes on. It took me almost 5 weeks to DIVE IN. I kept saying 'yeah... I will do it" But then- I was just on the fence and honestly- too lazy to get up to get my purse to grab my credit card out! BUT-- guess what? In reality, it is true and it is totally good! I am PROOF. </div>
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I brainstormed all the ways that I could help other people get the same results that I had. I was beyond excited to get started with helping others. I KNEW that if I was a product of the product. If I was the EXAMPLE for others, then I could FOR SURE HELP others do the same thing.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB-QK9r8Ean0bFYzaYKADdbBe0KbCi4RZb5KpgwvCEQTIY9L13NqieW0L-svUpbm4ELKACUR83t6x-l-1rd7L_SxL6b3FAJDuEBI9y0SlTr0jFMy090CDXpyNhjvmb4WGgBVMEcdS10tA/s1600/Screen+Shot+2015-03-09+at+6.41.07+PM.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB-QK9r8Ean0bFYzaYKADdbBe0KbCi4RZb5KpgwvCEQTIY9L13NqieW0L-svUpbm4ELKACUR83t6x-l-1rd7L_SxL6b3FAJDuEBI9y0SlTr0jFMy090CDXpyNhjvmb4WGgBVMEcdS10tA/s320/Screen+Shot+2015-03-09+at+6.41.07+PM.png" width="318" /></a></div>
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The one thing I will note is that when I started coaching I was not at my goal weight, I had no idea what social media was or even where the heck to find a facebook group. But I jumped feet first and decided that I would take it one day at a time and I would make my focus on helping other people. I will also add this- I was in it because I knew that I had to help change my family. My husband and I had debt stacked against us and we had creditors calling us because we weren't paying our bills on time. We don't even know how it happened- but we were drowning and we had to do something. I saw this as an OPPORTUNITY to do something that I was passionate about and earn an income. I remember thinking "WHY NOT ME?" </div>
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So this brings me to the point of this blog post. Two years later after pretty much dedicating myself to helping other people get results I have achieved some pretty significant milestones in the Team Beachbody business. I earned the Success Club Trip for my husband and I to Cancun, Mexico this past April, I have attended one coach summit and I will be attending my second on next month, I have attended an all expense paid Leadership Retreat in Scottsdale, AZ, I spoke to over 300 coaches at a leadership training in Pittsburgh, PA this past January, I have helped launch several Elite Training systems with the #1 coach in the network and I have been a guest speaker on several Elite Training Webinars for our company. I am an Elite Coach, I am currently ranked the #1 COACH in the state of Mississippi, I am ranked the #79 coach out of 270,000 + coaches and I am a 7 star diamond coach. I am a wife, mom, daughter, friend and a typical house wife who had a dream of doing something extraordinary. I have the same 24 hours in my day that you have, I just have mastered the art of multitasking, prioritizing (although not always good) and staying focused on my goals.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEpHqEveAbY3-zlxN_U2JU_je1adLJIN8kYuSLJXbYYrbzXNZ2Asl_u6-4dfEMEEb9r6Tza47RPj7C-QU5PW7jeHMoE5-h0vJKMNTyjFb7FLzxs2iSQUZtpwhHh8uDdSCf04F7TN80L2o/s1600/Screen+Shot+2015-04-20+at+9.20.48+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="278" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEpHqEveAbY3-zlxN_U2JU_je1adLJIN8kYuSLJXbYYrbzXNZ2Asl_u6-4dfEMEEb9r6Tza47RPj7C-QU5PW7jeHMoE5-h0vJKMNTyjFb7FLzxs2iSQUZtpwhHh8uDdSCf04F7TN80L2o/s400/Screen+Shot+2015-04-20+at+9.20.48+AM.png" width="400" /></a></div>
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So this week.. my next big NEWS is that when I was asked to speak at our COACH SUMMIT IN NASHVILLE next month I was pumped! I will be standing on a stage in front of over 1,000 people teaching, talking and hopefully INSPIRING others with my STORY. I used to say 'I'm just a mom' but I changed that mindset once and for all. WE ALL HAVE A STORY. WE ALL HAVE A PURPOSE. WE ALL CAN ACHIEVE GREATNESS!!! I have gone from a 2 star diamond to 7 star diamond in the past year! Pretty exciting stuff!!! Words cannot describe how PROUD I am of my Legacy United coaches and all of their success as well! I feel that creating a systematic approach to growing your business is a key to success.</div>
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So I'm here today to share with you my top tips. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4a8U5mUgO7F6xm6su97AKdDpyTxMj4fsJbLDeyROnfNFdK0ufkUNhz4QzpBfoncuW5jN3uXkzDd9qnQXr28XoF6oWmRREhGLsw56oYar4FwMKYZ9HW1Cwg2Q5-Xm_UWrIzjdq7B_romA/s1600/Screen+Shot+2015-04-03+at+9.50.33+PM.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4a8U5mUgO7F6xm6su97AKdDpyTxMj4fsJbLDeyROnfNFdK0ufkUNhz4QzpBfoncuW5jN3uXkzDd9qnQXr28XoF6oWmRREhGLsw56oYar4FwMKYZ9HW1Cwg2Q5-Xm_UWrIzjdq7B_romA/s200/Screen+Shot+2015-04-03+at+9.50.33+PM.png" width="199" /></a></div>
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Below is my presentation for you to listen to and share!!! </div>
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<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: left;"><span style="color: blue;">Start Now vs. Someday- </span>Every single thing I have done as a coach I was not ready to do. I started my first group before I had my posts ready, I advertised before I had my first customers. I ran my own challenge group before I was at my personal weight loss goal. I had no idea where I was going but I just went for it and figured it out along the way. You don't have to have a perfect blog, like page or body before you become a coach. Part of the excitement is sharing your story as you go!<span style="background-color: white;"><span style="color: blue;"> Y</span></span><span style="font-size: medium;"><span style="background-color: white;"><span style="color: blue;">ou don't have to see the whole staircase you just have to see the first step!</span></span><span style="color: blue;"> </span></span>That is it!!! If you have a great idea, just do it!!!</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: left;"><span style="color: blue;">Research and take initiative- </span>As a new coach I didn't have all the answers. I didn't know anything about social media, facebook, blogging, tweeting, Instagram or hashtags. Heck I didn't even know what a facebook group was. But instead of sitting here using my lack of knowledge in social media as a reason not to be successful I took initiative to find out more. The most successful coaches don't wait for someone to tell them what to do, they just do it! <span style="color: blue; font-size: medium;">The speed of the leader is the speed of the pack!</span> If you want your own future team to grow and blossom then you be that example. </li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: left;"><span style="color: blue;">Always self evaluate yourself.</span> Do people know the real you, the struggles, triumphs, what I do to maintain my fitness and nutrition? If something isn't working, re-evaluate and try again. Always share your healthy lifestyle vs selling it! Always ask yourself if you are living the life you want others to live as well.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: left;"><span style="color: blue;">Leadership is not a sprint it's a marathon- </span>Being a leader does not happen over night. Being a leader is sometimes painful, scary and hard. Being a leader takes time, energy and perseverance Being a leader means that you lead with excitement and passion even on days when you do not feel like it. Being a good leader is always improving yourself. The one thing that I live by is this, <span style="color: blue; font-size: medium;">"Never build a business so that you can be better than someone else, build a business and create a huge life so that you can help others more!!!</span></li>
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So be fearless, follow your heart, lead with passion. If you do those things others will follow you and you will naturally rise to the top!!! </div>
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<span style="font-size: medium;"><b>Have you ever considered becoming a Beachbody Coach Yourself?</b></span></div>
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Then complete this application to be considered for the Legacy United Coach Internship Program.</div>
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This is my system for training new coaches and helping them to achieve success as quickly as possible. My goal is to teach you everything that I know and provide you with the tools so that you do not have to re-invent the wheel. My goal is cut down on your learning curve to increase your success.</div>
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<iframe allowtransparency="true" frameborder="0" height="1542" nbsp="" scrolling="no" src="https://valbozzo15.wufoo.com/embed/z1ade1w012u6r5n/" style="border: none; width: 100%;"><a href="https://valbozzo15.wufoo.com/forms/z1ade1w012u6r5n/">Fill out my Wufoo form!</a></iframe></div>
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Anonymoushttp://www.blogger.com/profile/01022726290827420233noreply@blogger.com0tag:blogger.com,1999:blog-3761634549582496250.post-77751266265542810702015-05-25T10:50:00.001-07:002015-05-25T10:50:55.598-07:00BBQ Chicken Drumsticks with Sweet Potato Fries<div class="separator" style="clear: both; text-align: center;">
Do you have a meal that everyone in your family LOVES?! One that all of the kids ask for and everyone is happy and satisfied when you are all finished eating? </div>
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Well- this is it for us! And this is what we are cooking up for our Memorial Day dinner!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyz6oCNaHR4GGDJi52DPTZkcX8RWEOP7iQhKwmCtzPFCQp8FMkTFYdU0aoqZM5CdkXKgYSIsH4Dg_td6FiGuoE1ozU4kdez-WFlJTdB5BeoZq6NlDv3LWusClfQ_822lVMMQDbNnnflqM/s1600/Screen+Shot+2015-05-25+at+12.43.45+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyz6oCNaHR4GGDJi52DPTZkcX8RWEOP7iQhKwmCtzPFCQp8FMkTFYdU0aoqZM5CdkXKgYSIsH4Dg_td6FiGuoE1ozU4kdez-WFlJTdB5BeoZq6NlDv3LWusClfQ_822lVMMQDbNnnflqM/s320/Screen+Shot+2015-05-25+at+12.43.45+PM.png" width="320" /></a></div>
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Grilled Chicken Drumsticks-<div>
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Organic Chicken Legs- I get mine from Sam's Club in bulk!</div>
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Grill over charcoal for approximately 30 minutes or until cooked all the way through. </div>
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Remove from grill and place in a large tupperware container. Add 1/4 cup Organicville BBQ sauce (or any clean eating BBQ sauce of your choice). Put the lid on the container and SHAKE SHAKE SHAKE!!!!</div>
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Remove lid and VIOLA!! Chicken is ready!</div>
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While cooking the chicken- bake the sweet potato fries</div>
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You can make your own or do like I do-- I buy ALEXIA BRAND SWEET POTATO FRIES! They are in the freezer section and they are clean as well. </div>
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Bake about 25 minutes on 425 degrees! I drizzle a little bit of EVOO onto the cookie sheet before placing the fries on it! Makes them a little crispier when baking. </div>
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SALAD-</div>
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Organic spring mix (again- I buy mine from Sam's Club)</div>
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slice up some baby sweet peppers and we top ours with a little bit of oil and vinegar! </div>
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And- there you have it! A dinner that takes less than 30 minutes that everyone will LOVE!!!</div>
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Give it a try and let me know what you think!<br /><br /></div>
Anonymoushttp://www.blogger.com/profile/01022726290827420233noreply@blogger.com0tag:blogger.com,1999:blog-3761634549582496250.post-15960433569433137152015-05-16T19:31:00.000-07:002015-05-16T19:31:49.681-07:00Worlds BEST Taco SaladI want to share this amazing recipe with you all! It is literally the best taco salad I have ever made and it is HEALTHY! Yes- no guilt, but the taste makes it feel like I'm totally cheating! What makes it even better- it is 100% 21 Day Fix APPROVED!!!<br />
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So- this is also kid tested and hubby approved! Can't get much better than that!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi70uwWxndcSqYEfvFUlAiJNq9C1X62iDK0zuxLcp1eHmFddBS2Ye2V2qWyFD5kob0-3wsQ5kztQqVRXJGyDOwMeKmhYMMg-agzxoyZhgTioZ8xounXLJ24Po_3jqZ9GDY7jHOTgfsxRFU/s1600/Screen+Shot+2015-05-16+at+9.24.59+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi70uwWxndcSqYEfvFUlAiJNq9C1X62iDK0zuxLcp1eHmFddBS2Ye2V2qWyFD5kob0-3wsQ5kztQqVRXJGyDOwMeKmhYMMg-agzxoyZhgTioZ8xounXLJ24Po_3jqZ9GDY7jHOTgfsxRFU/s320/Screen+Shot+2015-05-16+at+9.24.59+PM.png" width="318" /></a></div>
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Ingredients:</div>
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1 Green Container (1 Cup) baby spinach or spring mix lettuce</div>
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1 Green Container (1 Cup) sliced peppers- I use baby sweet peppers and onions</div>
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1 blue container (about 1/4 cup) of avocado and mexican cheese</div>
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1 Red Container (3/4 cup) of ground turkey with taco seasoning</div>
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1 Yellow Container -- I improved and guessed it would be about 8 blue corn organic chips</div>
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And I used hot sauce or salsa as the dressing!!!</div>
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SO MUCH FLAVOR!! And this is out of this world amazing!!!</div>
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Try it and let me know what you think!</div>
<br />Anonymoushttp://www.blogger.com/profile/01022726290827420233noreply@blogger.com0tag:blogger.com,1999:blog-3761634549582496250.post-27318579993617181262015-05-06T09:13:00.001-07:002015-05-06T09:18:57.960-07:00What A Difference 2 Years Can Make!<span style="background-color: white; color: #141823; font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 13px; line-height: 18px;">2 YEARS. </span><br />
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<span style="background-color: white; color: #141823; font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 13px; line-height: 18px;">May 6, 2013. I signed up as a Beachbody Coach. - the big picture in the collage is my VERY FIRST CHALLENGE GROUP POST!!! </span><br />
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<span style="background-color: white; color: #141823; font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 13px; line-height: 18px;">I remember it took me days to actually post it. It took me over 30 minutes to hit enter after I got the courage to just DO IT! After I hit submit- I CRIED and slammed my computer screen shut bc I was waiting for the negative comments. The backlash... But- it never c</span><span class="text_exposed_show" style="color: #141823; display: inline; font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 13px; line-height: 18px;">ame! I was SO HUMBLED that I had support! That was the first step of my journey.<br /><br />I had no idea where it would take me. To be honest-- I thought that it was way too good to be true and I didn't even have a single goal for myself. I kind of messed around for a couple of weeks until I heard this 'TEAM CALL' that I decided to finally get on one Monday night. </span><br />
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<br /><br />The host of the call was Melanie Mitro. She talked about how she was a mom of 2 boys from PA. She built her business from her kitchen table with a toddler and an infant. She planned her days. She talked about how much her income was just from helping other people. And then she said something that has stuck with me since that very moment I heard it.<br /><br />She said.-- "WHY NOT YOU." She was right? Why couldn't I be successful in life? Why couldn't I decide to do something more? Why couldn't I MAKE IT TO THE TOP? </span><br />
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<span class="text_exposed_show" style="color: #141823; display: inline; font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 13px; line-height: 18px;">So from that moment on... I studied the leaders. I committed to helping ONE PERSON with this! I put my heart and soul into taking this seriously and I decided that NO MATTER WHAT HAPPENED.. I was going to set small goals for myself each month, take baby steps and ACHIEVE THEM. NON NEGOTIABLE.</span><br />
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<span class="text_exposed_show" style="color: #141823; display: inline; font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 13px; line-height: 18px;"><br /><br />This was for my family. This was for me being able to stay at home with my kids and not have to put them in daycare. This was for me to be at home when my husband was not deployed. This was to help our family get out of a really ugly financial situation. THIS. WAS. IT.<br /></span><br />
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<span class="text_exposed_show" style="color: #141823; display: inline; font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 13px; line-height: 18px;">And honestly... now looking back. HOW THANKFUL I AM THAT GOD PUT THIS IN MY LIFE TWO YEARS AGO!! Blessed. Humbled. Grateful. The list goes on.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi48XzirnGUBsKeA4532aMCfYDjr6vVgo9aPe4TyaFAViB9GUNBIJf2wxcoHj6b6OsrMBbGqoaUPd-5Cr2cWUV7jvX8UAThLwFYi8DDpdIMAmTNbVwfKR_svOeE7FN5WfXzKJAqR7A2y9g/s1600/Screen+Shot+2015-05-06+at+10.58.54+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi48XzirnGUBsKeA4532aMCfYDjr6vVgo9aPe4TyaFAViB9GUNBIJf2wxcoHj6b6OsrMBbGqoaUPd-5Cr2cWUV7jvX8UAThLwFYi8DDpdIMAmTNbVwfKR_svOeE7FN5WfXzKJAqR7A2y9g/s1600/Screen+Shot+2015-05-06+at+10.58.54+AM.png" height="266" width="320" /></a></div>
<span class="text_exposed_show" style="color: #141823; display: inline; font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 13px; line-height: 18px;"><br /><br />In two years Beachbody has:<br /><br />HELPED US GET HEALTHY<br />I learned how to set goals and find myself<br />Pay for groceries<br />Pay for monthly bills<br />Help over 1,000 people on their health and fitness journey<br />Paid for my husband and I to go on several all expense paid vacations/trips.</span><br />
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<span class="text_exposed_show" style="color: #141823; display: inline; font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 13px; line-height: 18px;"><br /><br />I have met the CEO's of our company. HUGGED THEM! SO cool!<br />I have met every celebrity trainer and worked out with them. PINCH ME!<br />I have achieve Success Club every single month EXCEPT for June 2013.</span><br />
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<span class="text_exposed_show" style="color: #141823; display: inline; font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 13px; line-height: 18px;"><br /><br />I am a 7 Star Diamond ELITE COACH!<br />I have achieved the status of TOP COACH in the state of Mississippi.<br />I am an ELITE COACH- the TOP 1% OF THE ENTIRE COMPANY.<br />I have earned the title of motivational speaker.<br />I train brand new coaches to become leaders and learn how to grow a successful business.<br /><br />We have met the best friends of our lives!<br /><br /><br />Personally- my FAITH, my MARRIAGE, my LIFE is better than I could have ever DREAMED it would be. Seriously. DREAMS DO COME TRUE.<br /><br />And...<br /><br />TO DATE- We have paid off over $50,000 worth of debt in the last year and a half. -- THANK YOU BEACHBODY!</span><br />
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<span class="text_exposed_show" style="color: #141823; display: inline; font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 13px; line-height: 18px;"><br /><br />Im sure there is so much more I could list! These are just a FEW things that have happened over the last 2 years and I KNOW it is just going to get better and better!!</span><br />
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<span class="text_exposed_show" style="color: #141823; display: inline; font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 13px; line-height: 18px;"><br /><br />Are you someone who is ready to change more than you want to stay the same? Does this sound like YOU? Have you been thinking of asking me about what I do, but just haven't had the courage to do so? Or maybe you {LIKE ME} are skeptical.<br /><br /><br /><br />I can help answer all of your questions! Please fill out the application below and we can schedule a time to talk <i class="_4-k1 img sp_pOLfGO3jfnZ sx_52d5d0" style="background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yP/r/udGFHoXFdsP.png); background-position: -109px -465px; background-repeat: no-repeat no-repeat; background-size: auto; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">heart emoticon</u></i> I GENUINELY LOVE PEOPLE! And I want this same success for YOU <i class="_4-k1 img sp_pOLfGO3jfnZ sx_52d5d0" style="background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yP/r/udGFHoXFdsP.png); background-position: -109px -465px; background-repeat: no-repeat no-repeat; background-size: auto; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">heart emoticon</u></i> I will be training 20 people this month to become leaders in this business. It starts with the decision to try! Will you be one?!</span><br />
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<span class="text_exposed_show" style="color: #141823; display: inline; font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 13px; line-height: 18px;"><br /></span>Anonymoushttp://www.blogger.com/profile/01022726290827420233noreply@blogger.com0tag:blogger.com,1999:blog-3761634549582496250.post-56878718318167856082015-05-01T11:09:00.000-07:002015-05-01T11:09:18.942-07:00The BEST Pizza Ever!So let's face it. Pizza is good! It is probably one of the most eaten foods in America! Why in the world would anyone want to stop eating it, even when they are working on losing weight? I don't think that we have to give it up! Ever ;) I think we just have to tweak it a little bit!<br />
<br />
So we used to load it with fatty meats- pepperoni, sausage, bacon, etc... but not anymore! Here is our recipe that even the kiddos will eat!<br />
<br />
<br />
First- we use a STORE BOUGHT PIZZA CRUST! Yes- we do. Okay- do I KNOW that homemade is better for us? Yes. Do I KNOW that we should do the cauliflower crust- sure! But in all honestly- I DON'T LIKE IT. (There I said it ;) ) So, you know what? Our pizza crust we use is not super 'clean' but for once a week saving us from going through a Dominos or Pizza Hut- this takes the cake! We are human and just do our best!<br />
<br />
So- we use THIN CRUST! It is super thin and the brand name is Mama Mary's. We really love to get the little personal pan size ones too and let our kids make their own! It's fun and gets them involved in making healthy choices for their toppings.<br />
<br />
We lay out the crust and then add a drizzle of EVOO to the top and spread it around.<br />
<br />
<br />
Next- sauce! We do choose an organic pizza sauce- it is honestly whatever brand we can find on sale or that they have at the store. ANY BRAND WORKS! it's just sauce!<br />
<br />
Then we sprinkle the sauce covered crust with some garlic powder and onion powder.<br />
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Then comes the mozorella- again- any kind! I do buy the shredded cheese. Again- quick, easy and it works.<br />
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Then we load it with HEALTHY OPTIONS!<br />
<br />
I do turkey pepperoni bc our kids love it. Then we always have mushrooms, sliced colored peppers, banana peppers, onions and whatever we feel like! That is it most of the time. Sometimes we get funky and do a hawaiian pizza! Really whatever you want- just choose wisely to get your veggies in!<br />
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Then-we have a size of salad or asparagus! And usually a La Croix sparkling water to make us feel like we are drinking some pop with it ;)<br />
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<br />
<br />
So- there you have it! Our favorite meal- revealed!!<br />
<br />
Hope you enjoy!<br />
<br />
<br />Anonymoushttp://www.blogger.com/profile/01022726290827420233noreply@blogger.com0tag:blogger.com,1999:blog-3761634549582496250.post-39199597473636646312015-04-26T19:15:00.004-07:002015-04-26T19:56:30.854-07:00Wow- What a Journey This Two Years Has Been!This is by far one of the most emotional posts I've ever done. Feelings of PURE JOY, feelings of anxiety and fear over what people might think or say, feelings of OVERWHELM because never in my life did I think I alone would earn this kind of money by doing a job that I would literally do for FREE. Going from a stay at home mom for 7 years to a woman who set out to earn just a little extra cash to help put groceries on the table... This has become my REALITY in 23 months.<br />
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<br />
<br />
I realized this after almost NOT posting it.<br />
<br />
If I don’t talk about it…<br />
If I don’t show you…<br />
You’d have NO IDEA that this is available to YOU too.<br />
I believe if I DIDN'T SHOW you that I am doing YOU a disservice because this is not about the money-- these numbers represent LIVES CHANGED. This is less than 2 years of dedication to be a servant leader and how I started--- was committing to change myself.<br />
<br />
<br />
This post is not to brag. Gosh- it has take me almost two years to even consider doing this! It is SO HARD for me to talk about money. I used to joke to my hubby {seriously JOKE around}- that one day I would make more money than he did. I planned to always be a stay at home mom/home maker-- so that was always the JOKE- because we know that as mom's we SHOULD get paid a lot ;) but we don't!!<br />
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<br />
Let me start by saying this:<br />
<br />
1. I started this business with less than 140 fb friends. No social media background. I was a SKEPTIC and it took a waived sign up fee to get me to finally 'pull the trigger' and do this.<br />
2. I built this from my kitchen table- early in the morning right after my workouts until my kids woke up. Then during quiet/nap time and then after they went to bed. I have never missed family time and I decide when I work.<br />
3. I built this business with passion. I built this business with MANY failures. I built this business while LIVING OUTSIDE OF MY COMFORT ZONE! I built this business while CHANGING into a better person everyday.<br />
4. I could have make MANY excuses why I should have just quit. Stopped. Not kept going when I got knocked down. I don't have an upline who helps contribute to my business center. I have built my ENTIRE organization MYSELF. I am BLESSED that God has given me the opportunity- I have had a VISION since the day I started and I am NEVER going to quit. <3 p=""><br />
What is the one thing I think has made the biggest impact?<br />
<br />
Consistency… through the times when others would have quit is WHY I am where I am.<br />
<br />
Let’s break it down.<!--3--></3><br />
<br />
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<br />
<br />
I have my background in Sports Management with a concentration in Health and Wellness {Ironic that I am now a Health and Wellness Coach and I don't even need my Bachelor's Degree for it ;) }<br />
<br />
I have only ever been a student (it took me 8 years to get my bachelor's degree... yep. I'm that girl) and a wife/stay at home mom! I've never had a 'real' full time job in my life.<br />
<br />
I had tried like every home business ever. --I was going to make it BIG selling Cutco knives when I was 19 (yeah. right.) I have done the whole Mary Kay thing- 31 Bags- Avon and gosh-- i think one of those skincare things for like a day... I HAD NO PASSION FOR ANY OF THOSE!!<br />
<br />
2 years ago- my husband and I had a hard reality hit- we were STRUGGLING financially-- which in turn meant had our marriage on the rocks... big time. We sold my car and went to one vehicle, we started to downsize with what we could and I was looking for a job because we were scared we were going to have to file bankruptcy...<br />
<br />
Then- this 'coaching opportunity' came up... and well. The rest is history. I made a CHOICE to create a future for my kids that we could only dream of. Now- the dreams are becoming reality.<br />
<br />
With coaching -- I jumped in BELIEF first. I learned. I failed. I grew. I failed. I kept going.<br />
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<br />
<br />
<br />
My job is to help others achieve:<br />
<br />
CONFIDENCE.<br />
HAPPINESS.<br />
HEALTH.<br />
WELLNESS.<br />
LOVE FOR THEMSELVES.<br />
LOVE FOR OTHERS.<br />
FINANCIAL FREEDOM.<br />
AND SO MUCH MORE.<br />
<br />
<br />
Who can do this job?<br />
<br />
ANYONE. Let me say that again.<br />
ANYONE.<br />
<br />
Anyone who is okay with being WEIRD like me. Anyone who is okay with going into the unknown and just diving in. head first. and building wings on the way down.<br />
ANYONE WHO WANTS TO CHANGE MORE THAN THEY WANT TO STAY THE SAME!! That's all it takes. A FIRE in your belly to do something MORE.<br />
<br />
It takes time. It takes consistency. It take vision. It takes believe. It takes OVERCOMING FEAR. It takes raising some eyebrows. It takes confidence. It takes patience.<br />
This is a MARATHON. NEVER a SPRINT.<br />
<br />
<br />
I create a system of duplication. I teach every one of my coaches HOW to do this. I have tested these systems and they are PROVEN to WORK when YOU do the work. I set goals and created benchmarks to achieve those goals. I teach my team the same thing.<br />
<br />
So WHY am I posting this? Why now?<br />
<br />
Because I want to PAY IT FORWARD. I WANT to encourage and shine light for anyone- but my goal.. if I can inspire ONE PERSON- then this post will be worth it!<br />
Because it’s my sincere hope that you take a deep breath and say “Why NOT me?” Why not go for it? Why not triple my income? Why not go for paid for vacations? Why not begin a business that could blossom into financial freedom for myself and family? Why not do the thing that most won’t? Why not be my own boss and make my own hours.<br />
<br />
The ROAD to success is filled with LOTS of obstacles. It is NOT a straight line. It is crazy windy, twirly, ups, downs, overs and unders. It does NOT come easy. It comes with work.<br />
<br />
Thinking about it? Wondering about it? Let me know, I’d be more than happy to share all the details with anyone. It changed my life and it can SURE as HECK change yours!<br />
Complete the application to join my next online coach training that begins on May 4th. I will be working with 10 people who are ready to go all in.<br />
<br />
Fill out the application to be considered for a spot on my team- Legacy United <!--3--><!--3--><!--3--><br />
<br />
<iframe allowtransparency="true" frameborder="0" height="1542" nbsp="" scrolling="no" src="https://valbozzo15.wufoo.com/embed/z1ade1w012u6r5n/" style="border: none; width: 100%;"><a href="https://valbozzo15.wufoo.com/forms/z1ade1w012u6r5n/">Fill out my Wufoo form!</a></iframe>Anonymoushttp://www.blogger.com/profile/01022726290827420233noreply@blogger.com1tag:blogger.com,1999:blog-3761634549582496250.post-17214497354812874772015-03-18T20:23:00.000-07:002015-03-18T20:23:20.725-07:00Legacy United is Looking for You!<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; color: #141823; line-height: 18px;"><br /></span></span>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; color: #141823; line-height: 18px;">I promise you --- I have always believed that I was meant to do something extraordinary with my life-- it just took me a little while to figure out how I was going to make that happen.</span><br style="color: #141823; line-height: 18px;" /><br style="color: #141823; line-height: 18px;" /><span style="background-color: white; color: #141823; line-height: 18px;">When I was a kid and people would ask me what I wanted to be when I grew up-- I would always either say I didn't know or I would copy what my friends were saying. I hadn't figured it all out then, but I knew in my </span><span class="text_exposed_show" style="color: #141823; display: inline; line-height: 18px;">soul that ONE DAY -- I would make a difference.</span></span><br />
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<span style="font-family: Trebuchet MS, sans-serif;"><span class="text_exposed_show" style="color: #141823; display: inline; line-height: 18px;"><br /><br />Here I am now. 22 months ago- I found my calling. I surrendered my life to Jesus and finally listened to the voice telling me which path to choose. I am here. I am creating the life that I was meant to live. I love every second of every day. Even those moments that seem to be terrible- I pull the good and learn the lesson.<br /><br />I still have so many achievements to accomplish- but I have learned more about who I AM in the last year and a half than I could have ever imagined.<br /><br />This is my passion, my love, my life. I am choosing. I am the boss. And I dare anyone to tell me I 'can't' do something.-- watch me! I promise you-- I will PROVE you wrong!! This is the BEST life I could ever imagine and I have the FREEDOM to live how I want.<br /><br />I'm inviting YOU to come along. Choose the path less taken. Choose to design your own life. I will mentor you, teach you and guide you every step of the way. Beachbody has helped me create a life I've dreamed of and it's only getting better!<br /><br />Are you in?</span></span><br />
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<span class="text_exposed_show" style="color: #141823; display: inline; line-height: 18px;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white;">I am a normal mom who is </span><span class="text_exposed_show" style="display: inline;">blessed to run a health and fitness business from home. I plan my schedule. Today I have worked for 3 hours- my choice. And I will work for an hour after the kids go to bed before date night with my man<i class="_4-k1 img sp_4m121pBIgs2 sx_bf1e71" style="background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yj/r/3GLukfPA3Ry.png); background-position: 0px -7480px; background-repeat: no-repeat no-repeat; background-size: auto; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"></i><br /><br />When I started 22 months ago-- I put in one hour a day. Focus, determination, drive and belief are what led me and being teachable, duplication and consistency have built me to where I am today.</span></span></span><br />
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<span style="font-family: Trebuchet MS, sans-serif;"><br /><br />Now- I have the most amazing team and we are changing lives by the second. Building a business should be on everyone's radar because YOU DECIDE how fast you grow. YOU DECIDE your path and GOD leads the way.<br /><br />What if you walk into your office tomorrow and your boss tells you they have to let you go.<br /><br />What if you wake up and you think 'what am I doing with my life?! I never see my family!'<br /><br />What if you had the option to do more? Be more!<br />EVEN IF... You love your job now or you love being a stay at home mom. What if building an online business would guarantee you financial security? </span><br />
<span class="text_exposed_show" style="color: #141823; display: inline; line-height: 18px;"><span class="text_exposed_show" style="display: inline;"><span style="font-family: Trebuchet MS, sans-serif;"><br />---> Would you make an hour a day happen to starting something new?<br /><br />I did. And wow. The rewards have been endless!!</span></span></span><br />
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<span class="text_exposed_show" style="display: inline;"><span style="font-family: Trebuchet MS, sans-serif;">Would you like to be one of 10 wonderful women this month who will personally be mentored by me? Would you like to work 1:1 with me while I give you the best technique for this business? Are you ready to shine?!<br /><br />Please email me at valbozzo15@gmail.com. Please post COACHING INFO in the subject line!!! Remember- I'm only taking 10!'<br />Let's do this<i class="_4-k1 img sp_4m121pBIgs2 sx_bf1e71" style="background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yj/r/3GLukfPA3Ry.png); background-position: 0px -7480px; background-repeat: no-repeat no-repeat; background-size: auto; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"></i> remember- if I can do this --- anyone can do this.<i class="_4-k1 img sp_4m121pBIgs2 sx_bf1e71" style="background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yj/r/3GLukfPA3Ry.png); background-position: 0px -7480px; background-repeat: no-repeat no-repeat; background-size: auto; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"></i></span></span></div>
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Anonymoushttp://www.blogger.com/profile/01022726290827420233noreply@blogger.com0tag:blogger.com,1999:blog-3761634549582496250.post-51781416515360685352015-03-14T06:50:00.000-07:002015-03-14T06:50:20.828-07:00How To FOCUS When Chaos Is All Around Us<div dir="ltr" style="color: #999999; font-family: Arial; font-size: 13px; line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">Do you feel like you have adult ADD sometimes? It's like the next shiny thing catches our attention and before we know it we have no idea what we were doing before we lost that focus! I know that I can be the biggest time waster without even knowing it until the time is GONE! So lately, I have been utilizing my phone as a resource and tool... other than just using it to scroll Facebook and check emails! I am going to share my tips with you in hopes to get you to focus and stop saying "I don't have time" when in reality--- we all have the same 24 hours in a day!! Here is a great way to start changing your daily habits:</span></div>
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<span style="vertical-align: baseline; white-space: pre-wrap;">Start your mornings off RIGHT!! Get a healthy morning routine going. Make sure to get up early enough to give yourself time for a workout, healthy breakfast and a little bit of time to relax. Don't start the rat race as soon as your feet hit the floor- take time for YOU! It makes you a better person! Rushing around from the moment you get out of bed can make you feel stressed and can prevent you from staying focused.</span></div>
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<span style="vertical-align: baseline; white-space: pre-wrap;">Keep a to-do list. I make mine either at night before bed for the next day or after I workout in the morning. Take 5 minutes to organize your day and your day will be so much better!!! Staying focused is much easier when a to-do list is involved. This way, you can prioritize what needs to get done and what can wait.</span></div>
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<span style="vertical-align: baseline; white-space: pre-wrap;">Figure out what you value in life. Be sure to think about what matters to you in life. Don’t let other peoples values define/motivate you. Figure out your own goals and reasons for them and then go for it!</span></div>
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<span style="white-space: pre-wrap;">Remove physical clutter. Staying focused can be tough when there are messes and things tend to get lost, creating even less focus. Make sure things are generally cleaned up and get rid of things you don’t use.</span></div>
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<span style="white-space: pre-wrap;">Turn off smart phone notifications. At first, it seems convenient that our phones will let us know when we get a new email or photo like, but constantly being glued to our phones is a huge hindrance from staying focused on the task or enjoying the company of the people we are with.</span></div>
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<span style="white-space: pre-wrap;">Dedicate 1 or 2 specific times a day to answer emails, check voice messages and respond to social media. This way, you are not constantly checking them throughout the day and you are able to keep staying focused.</span></div>
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<span style="vertical-align: baseline; white-space: pre-wrap;">Set your own tone for your day!! Take charge and be positive. Find the best in every situation and keep moving forward!</span></div>
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<span style="vertical-align: baseline; white-space: pre-wrap;">Learn to say no. Sometimes, staying focused is a matter of knowing when to say no - don’t take on extra engagements if they are going to stress you out. </span></div>
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<span style="font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">I know first hand the distractions that everyday life can bring. I am a busy mom, wife, entrepreneur, leader, friend, daughter and the list goes on. I wear about every hat in the book and I have learned how to prioritize my life and manage without feeling completely CRAZY all the time!! Start to make little changes and watch them add up to big milestones!</span></div>
Anonymoushttp://www.blogger.com/profile/01022726290827420233noreply@blogger.com0tag:blogger.com,1999:blog-3761634549582496250.post-23238572852692393552015-03-11T15:01:00.000-07:002015-03-11T15:01:08.944-07:00Egg MuffinsHow about these bad boys for a quick, easy and super healthy breakfast?<br />
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I hate hearing the excuse "I don't have time!" We all have time- we have to MAKE time! You have time to grab coffee- grab a donut or go through the drive thru!! You have MORE than enough time to make some healthy muffins at the beginning of the week and grab them as you are headed out the door for work/school in the mornings!!!<br />
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Check it out!!<br />
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1 carton egg whites<br />
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Use any of the following:<br />
spinach<br />
red peppers<br />
green peppers<br />
onions<br />
canadian bacon<br />
asparagus<br />
mushrooms<br />
hot sauce<br />
shredded cheese<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-5eUsq-4wMhuelgkAzgCbvVmGSInuV-M3ORhFlWxri2F99um5fkfzJlurVUsNc-1gR6x9VeG8PIpu4gD5eD-79PkP6KLWva2yEHctsS03BAB6-I8vnuqKfKMk17rLzjm57wd_pHH5lnI/s1600/Screen+Shot+2015-03-11+at+4.59.44+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-5eUsq-4wMhuelgkAzgCbvVmGSInuV-M3ORhFlWxri2F99um5fkfzJlurVUsNc-1gR6x9VeG8PIpu4gD5eD-79PkP6KLWva2yEHctsS03BAB6-I8vnuqKfKMk17rLzjm57wd_pHH5lnI/s1600/Screen+Shot+2015-03-11+at+4.59.44+PM.png" height="298" width="400" /></a></div>
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Preheat oven to 350 degrees, grease muffin tins.<br />
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Add whichever ingredients you wish to the bottom of each muffin slot.<br />
Pour egg mixture over top.<br />
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Bake about 20 minutes or until middles are not runny.<br />
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ENJOY!!!Anonymoushttp://www.blogger.com/profile/01022726290827420233noreply@blogger.com0tag:blogger.com,1999:blog-3761634549582496250.post-8451988174133883272015-03-11T14:48:00.000-07:002015-03-11T14:48:47.649-07:0021 Day Fix Grocery List<br /><div class="post-header" style="color: #ff9999; font-size: 11px; line-height: 1.6; margin: 0px 0px 1.5em;">
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I am SO in love with the 21 Day Fix Meal plan!! It's my new go to guide when it comes to meal planning each week. I really love the WHOLE PROGRAM! It is GENIUS!!! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhOE4fYmUz8e1y_eQ_s9gFvaoItirxDdTX0p-zlczZ55_sSL8SgRPTF_ph5YJHNbrNc5PrWW85rT5Xr3EtzpodSRbXBl0bPVIINJx2DTIQgEaHx-u8D4vdS8SKV3cJhJ2kBpVtnV-7BVmo/s1600/71464_10203253657247935_145571022_n.jpg" imageanchor="1" style="color: #ff9999; margin-left: 1em; margin-right: 1em; outline: 0px; text-decoration: none;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhOE4fYmUz8e1y_eQ_s9gFvaoItirxDdTX0p-zlczZ55_sSL8SgRPTF_ph5YJHNbrNc5PrWW85rT5Xr3EtzpodSRbXBl0bPVIINJx2DTIQgEaHx-u8D4vdS8SKV3cJhJ2kBpVtnV-7BVmo/s1600/71464_10203253657247935_145571022_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1px solid rgb(255, 255, 255); box-shadow: none; padding: 0px; position: relative;" width="320" /></a></div>
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I love the containers-- it is totally fool proof! Fill it up and eat it! </div>
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I love how they are color coded for each food group! No questions asked! It is just easy!</div>
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I love that you know exactly how much to eat of each food with out even trying. </div>
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No calorie counting</div>
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No guessing</div>
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I love the workouts</div>
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I love that they are short</div>
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I love that they work the entire body</div>
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So .. that MIGHT sum it up ... but not really!! </div>
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I mostly love that my challengers are FINALLY finding something that works and getting AMAZING results all while learning how to properly fuel their bodies. </div>
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I have been following the fix meal plan for a month now and I can tell you that I don't even have to use the containers most days. I can pretty much eyeball how much of each food group I'm suppose to have. It's become a HABIT and something that I just do and follow. </div>
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I love how I didn't really have to change much to the clean eating plan that I already follow but It really let me zero in on how many portions of each food group that I needed to have daily. I still have a complex carb and protein with every meal. </div>
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When I head to the grocery store every week I pretty much have the same things on my list. No, they aren't always used for the same meals but normally the same ingredients are used and mixed around to make various meals. There are a list of foods that are approved on the 21 day fix and most of them are what I was already currently eating so it made things pretty simple. I can't tell you exactly what to buy but I can give you a good idea of what you should see in your cart each week. </div>
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<b><span style="color: red;">Proteins (RED)</span></b></div>
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<b><span style="color: red;">Lean chicken breast</span></b></div>
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<span style="color: red;"><b>Pork Tenderloin</b></span></div>
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<b><span style="color: red;">Flank steak</span></b></div>
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<b><span style="color: red;">Eggs</span></b></div>
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<b><span style="color: red;">Lean ground turkey</span></b></div>
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<b><span style="color: red;">Salmon/Tilapia</span></b></div>
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<b><span style="color: red;">Plain greek yogurt</span></b></div>
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<span style="color: red;"><b>Organic veggie burgers</b></span></div>
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<span style="color: red;"><b>Protein powder</b></span></div>
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<b>Turkey Meat, Ham, and Turkey Bacon are on the list. I do enjoy Turkey bacon at least once a week with my breakfast but it's not something that I would include in your diet daily. It's higher in sodium and your body will retain water. So I try and stay away from these things. </b></div>
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<b><span style="color: blue;">Healthy Fats (BLUE) </span></b></div>
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<b><span style="color: blue;">Avocado (I love the mini wholly guacamole, perfect size for the blue container) </span></b></div>
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<b><span style="color: blue;">Raw unsalted nuts (I like almonds and walnuts) </span></b></div>
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<b><span style="color: blue;">All natural Peanut Butter</span></b></div>
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<b><span style="color: blue;">Hummus</span></b></div>
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<b><span style="color: blue;">Feta</span></b></div>
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<span style="color: blue;"><b>Extra virgin olive oil</b></span></div>
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<span style="color: blue;"><b>Coconut oil</b></span></div>
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<span style="color: blue;"><b><br /></b></span></div>
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<b>I do have to say this is the category that I found I was eating way to much of. I really really love my peanut butter, hummus and avocado. I would eat all of these in one day and it was one of the main factors holding me back from progress. YES they are healthy but having to much of a good thing CAN hurt you. That's what I love about this plan. You can be a beginner or a pro clean eater but you are still going to learn something. I've eliminated a lot of dairy from my diet and i've noticed less bloating and stomach pains. </b></div>
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<span style="color: magenta;"><b>Fruit (PURPLE)</b></span></div>
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<span style="color: magenta;"><b>Berries (my favorite strawberries, raspberries, and blueberries) </b></span></div>
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<span style="color: magenta;"><b>Orange</b></span></div>
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<span style="color: magenta;"><b>Apple</b></span></div>
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<span style="color: magenta;"><b>Grapes</b></span></div>
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<span style="color: magenta;"><b>1/2 Banana </b></span></div>
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<span style="color: magenta;"><b>Watermelon</b></span></div>
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<span style="color: magenta;"><b>Kiwi</b></span></div>
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<span style="color: magenta;"><b>Limes/Lemons for flavor in water or on fish. </b></span></div>
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<b>Try and watch your sugars when it comes to fruit. If you are really wanting to shed weight or only have a little bit to lose. Stay away from Grapes, Mangos, and Banana's. Those are higher in Sugar and Banana's are high in starch. This is a hard one for me because I love fruit but I promise the minute you make these small changes you will see those changes you have been wanting to see. Also try and have your fruits earlier in the day. </b></div>
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<span style="color: #6aa84f;"><b>Vegetables</b></span><b><span style="color: #6aa84f;"> (GREEN)</span></b></div>
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<span style="color: #6aa84f;"><b>Baby Spinach Leaves</b></span></div>
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<span style="color: #6aa84f;"><b>Broccoli</b></span></div>
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<span style="color: #6aa84f;"><b>Aspragus</b></span></div>
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<span style="color: #6aa84f;"><b>Green beans</b></span></div>
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<span style="color: #6aa84f;"><b>Carrots</b></span></div>
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<span style="color: #6aa84f;"><b>Cucumbers</b></span></div>
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<span style="color: #6aa84f;"><b>Tomatoes</b></span></div>
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<span style="color: #6aa84f;"><b>Celery</b></span></div>
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<span style="color: #6aa84f;"><b>Peppers </b></span></div>
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<span style="color: #6aa84f;"><b>Onions</b></span></div>
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<span style="color: #6aa84f;"><b>Squash</b></span></div>
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<b>No CORN is not a vegetable people!!! It's a STARCH! Stay away from it. </b></div>
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<b><span style="color: #ffd966;">Complex Carbs </span></b></div>
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<b><span style="color: #ffd966;"><br /></span></b></div>
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<b><span style="color: #ffd966;">Yams or Sweet Potatoes </span></b></div>
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<b><span style="color: #ffd966;">Back Beans</span></b></div>
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<b><span style="color: #ffd966;">Pinto Beans </span></b></div>
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<b><span style="color: #ffd966;">Quinoa </span></b></div>
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<b><span style="color: #ffd966;">Brown Rice</span></b></div>
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<b><span style="color: #ffd966;">Rolled Oats (NOT INSTANT) </span></b></div>
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<span style="color: #ffd966;"><b>Ezekiel Bread</b></span></div>
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<span style="color: #ffd966;"><b>Whole Wheat Tortilla</b></span></div>
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<span style="color: #ffd966;"><b>Brown Rice Cake </b></span></div>
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<b>Here are a list of things that I frequently use:</b></div>
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<b>Chia seeds</b></div>
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<b>Unsweetened vanilla almond milk</b></div>
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<b>Mrs. Dash seasonings (salt free) </b></div>
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<b>Raw honey</b></div>
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<b>Cinnamon</b></div>
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<b>Garlic </b></div>
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<b>Seltzer Water </b></div>
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<b>Green tea</b></div>
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If you would like more support in your 21 day fix journey or you would like to start your 21 day fix journey please complete the application below to be considered for my next 21 day fix accountability, support/challenge group</b></i></div>
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