Saturday, August 23, 2014



I think of my team as my FAMILY! I am INCREDIBLY passionate about Beachbody & helping others live up to their FULLEST potential! I know firsthand how incredible this opportunity can be! Not only am I 150% dedicated to your success...but we have an AMAZING team of leaders ready to share wisdom, advice and guide you at YOUR pace!
You walk - I walk. You run - I run. You sprint - I sprint!
We SHARE ideas. We HELP one another. We SHARE our failures & encourage one another to keep going.

It's important to keep in mind that not all coaches have the same goals.
Not everyone wants to be a full time coach or be their own boss. There is nothing wrong with signing up a DISCOUNT COACH… (that is, until you try and treat them like a BUSINESS BUILDER!) 

As a coach, we want to make sure we focus on WHAT OTHERS WANT and not what WE want…

Instead of making an assumption about their goals...LAY OUT THEIR OPTIONS TO THEM when they become a new coach so that you know how to 
best mentor them!

There are basically 3 types of coaches who join Beachbody

  •  “Preferred customers” Who just want the awesome discount.
  • “Wait & see” They want to work on your transformation 1st & then think about sharing their results and helping others OR they just want to do this as a HOBBY
  • “Full Steam Ahead” They are ready to build this business and start changing lives!
Their needs & goals can change over time. I actually signed up as a coach for the discount & accountability but eventually decided to share my results and build my Beachbody business

Not yet a coach, but want to join?

Apply below to see if I am the right fit as your mentor! 

There are tons of Wufoo features to help make your forms awesome.



It's happening  $70 off of Shaun T's Focus T-25 and Shakeology-
So, I typically just share my upcoming challenge groups, but I can't NOT let you all in on this amazing deal! This is literally one of my best programs and it is on SUPER SALE. It's the perfect workout for anyone. 25 minutes and you're done. And trust me-- I was a skeptic before I did it. *25 minutes- no way will it deliver results.*- WRONG! I got ripped!
It is a wonderful program, and from one busy Mom to another... a short workout like 25 minutes could be what you need to get your fitness on! You don't need to spend hours in the gym! If you want to get healthy and fit, a super fun and motivating program like Focus T-25 is where its at!
So here's the scoop-- for this month only Beachbody brought the price back down by $70!!! This is insane and should be taken advantage of! I was totally inspired and decided to put together a Focus T25 Challenge Group!
Here is what you can expect:
* 25 minute daily workouts that will work your entire body in 25 minutes
* A shopping list and meal plan from me to follow along with the meal plan within the program.
* A 30 day supply of the super dense dose of daily nutrition Shakeology. (my favorite meal of the day)
* Support from a one on one accountability partner.
* An accountability group of 10 other people on the same mission as you !!
* Of course me as your coach to guide you every step of the way.
* Weekly prizes for weekly challenge winners (programs, shaker cups, swag, FUN STUFF!!!)
* A chance to win the big Beachbody Challenge cash prize!!!
If you have ever considered trying the focus T25 Challenge ... now it the time to scoop up this deal. It will be gone very soon!
I am only taking 10 Challengers for this group so act fast! The deadline to order your challenge pack is August 30th!

Apply Below to be Considered:
Online contact and registration forms from Wufoo.

Friday, August 22, 2014

Busy Mom Tips of the Week!

Are you a busy mom? Do you always feel like you NEVER have enough time in the day? I feel the same way! But I make sure to utilize every second! There is no time to waste! 

One of my beauty 'secrets' is the little travel bottle of magic!

Hairspray can be a lifesaver when you are too busy to 'do it all' in the morning! I keep this bad boy in my purse so I can spritz and go no matter what my day consists of!

Try it!

A little 'flip your head upside down', spray, tousle and GO!

30 seconds and DONE! 

Do you hate looking so 'pasty'?!! Do you wish you could have that natural tan everyday? But are you are too busy running the kids to soccer practice, dance class, to school, from school and the list goes on to even think about getting out for some REAL sun?!!

This is my secret!  I'm naturally 'porcelain' and I want to be naturally DARK! So- I use this AWESOME little 'tan in a can' to look my best everyday!

Spray it- and it goes on as easily as lotion! NO ORANGE! It is what I use as my foundation on my face! SECRET SPILLED  I do a quick rub of it on my arms, legs and face each morn and BAM! Sunkissed and ready to GO!

Best part- It's WATERPROOF! And-- only $10 at Target! 

Spend today creating an opportunity for yourself and others around you. Decide to look at your life differently: decide to overcome the struggles and be happy. Happiness is a choice. There are always things that don't go our way, but trusting in God and pulling the good is always the way to change your outlook. 

You are special. Take pride in who you are and what you do. Make someone else smile today 

Busy Mom Tip of the Day:

Who has time to was their hair everyday? I DON'T!!! I'm lucky if I was it every 3 or 4 days-- my secret? 

CORNSTARCH  Best dry shampoo ever. I workout every morning- and my days are always jam packed!! So, I need something to help me with TIME in the mornings!

On a day like today-- it's cornstarch on the roots and a side braid with a headband- I timed it-- took me 2 minutes!

I also encourage you to check out my Healthy Recipes and try some of the crockpot recipes!! Quick, easy and love to have dinner done without having to actually 'cook'!!!

Enjoy your life! 

Become A Beachbody Coach Today

One and a half years ago I was completely MISERABLE. I was 15 pounds overweight, I felt unhappy with every aspect of my life and I didn't think I would ever snap out of it. I was the 'debbie downer,' I was always negative and I just didn't care about a whole lot. I was stressed out, feeling like a 'single mom' while my husband was gone 9 months out of the year and closest family was 7 hours away. My husband and I were financially struggling and we were struggling in our marriage. This were NOT fine.

Then- one day-- this whole 'coaching opportunity' presented itself. I was a skeptic at first.. I was too busy to 'give it a try.' I was FULL of excuses.
Then- one day-- I felt GOD speaking to me and I swear- telling me to DO THIS. 

Becoming a coach changed my life

So, I joined. I committed. I had 120 FB friends. I had no clue about social media. I didn't even know what a blog was. I knew NOTHING about technology. Shoot- I still had a 'flip phone.'

But, I committed to a change. I committed to making a difference. And I had a VISION in my head of where I was going. I din't know how I was going to get there-- but I was walking, then running.. and now- i'm unstoppable.

I'm a dreamer. I'm a doer. I'm a different person than I was then and I grow more each day.

My MOTIVATION is YOU. My motivation is helping change the world. It may sound silly to some- but to me-- it is MY DRIVING FORCE.

So, I'm paying it forward. My New Smart Start Academy begins Sept. 1st.

I didn't have the skills or the knowledge to be a business owner...but I did have:
and a HUGE DESIRE to do more with my life.

I am teaching duplication. I am teaching you what I have done to build a solid business. Brick by brick, layer by layer. This is the REAL DEAL.

I am NOT looking for:
- Those who lack self-discipline.
- Those who want to take the PATH of LEAST resistance.
- Those who need structure and everything spelled out ahead of time.
- Those unwilling to step outside their comfort zone.
- Those who are unwilling to change.

I am obsessed with my team. I LOVE what we are all about. Unity, Trust, Determined, Powerful, Dedicated, Motivated and ON A MISSION.

I will lead you to success if you put in the work. I ENJOY everyday. I want to work with amazing women! This is what we are all about!!

Are you READY for something more??

To be considered for the EXCLUSIVE 21 Day SMART START Training group, APPLY BELOW:

Are you thinking of someone who would make a great fit for our team?

Send them here:!

There are tons of Wufoo features to help make your forms awesome.

Saturday, August 2, 2014

Motivation- How to GET IT!

Why is it that when people start a new journey in health and fitness or their Beachbody business it starts off SO STRONG, but then come week two... the momentum dies down and excuses start creeping in? It happens so often and I question the WHY behind it all. They struggle to reach their goals, to be successful and to fight the negative committee in their head.

Have you felt this way? Do you fall in the same pattern? Do you struggle with eating too much? Eating too little? Working out? Taking care of yourself? Your family? Do you create the hurdles and allow them to prevent you from living the life you desire? The life you WISH you had? The life you want? -- Do you think that you 'can't' do it? That it's too hard? That it's not 'reality?' I have been interviewing some of my clients and coaches to see what the CHANGING FACTOR was for them. I needed to know what change they made in their mindset that propelled them forward. How they decided that they are worth it- that they can have the life they dream of and how they are determined to make it happened. And what I discovered wasn't groundbreaking, but it was something often overlooked.

 What will make the difference?


 If you struggle with motivation -- and we all do on some level or in passing moments--it's important that you put your role in this world into context. That's why I recommend making declarations that acknowledge your deficits and areas where you'd like to improve. Most of us settle in life. Settle for what's easy. Settle for what's convenient. Or settle for the only reality that we know. Improving motivation means changing that reality and becoming aware that there’s more in life that you want.

Here are 10 simple strategies that can help with your awareness:

1. Write 5 things you want to improve
2. Create a list of what you love--and then assess how many of those items are actually part of your life
3. Email your friends and share your goals that you haven't achieved
4. Set deadlines for personal, non-work-related goals
5. Ask your friends to list off areas in your life that you overlook
6. Visit your doctor and ask for a thorough physical of your health
7. Take a “before” picture of yourself
8. Set a challenge--it could be anything or join my next 12 week challenge.
9. Plan out a list of future goals for your career, health, and social life
10. Make a bucket list There are an endless number of ways to create motivation.

All of these boil down to one thing.. your MINDSET!!! YOU have to create the life you want. But creating a list is just the start. From here, most people typically take the wrong approach. They condemn themselves for the existence they created; place undue pressure and stress on achieving these goals. This is not a sustainable way to stay motivated. After all, stress is the poison--not the elixir. You should be moving towards mastery, not masochism.

 So what should you do you do with your awareness? First, realize that motivation is individualistic in every sense because it’s ultimately driven by one of two things: fear or happiness. Both work, but I prefer to focus on the latter. When you find what's missing (by using any of the strategies above or others), don't focus on the negative. Research has shown that unhappiness and rejection is the quickest way to kill your motivation, not ignite new life. So stop making yourself feel bad. You're human. You're going to have some bad days. Instead, identify all of the positives that can result from making a change. The joy you'll feel when you look in the mirror. The extra time you'll be able to spend with your kids. The desserts that you want to enjoy without guilt or fear of the harm it might do to your overweight body. The thrill of crossing an item of your bucket list. It can be anything.

Now there has to be a secret, right? It can't be this easy.. right??

You must identify the aspects that make you feel better, and then identify the steps that will allow you to include them in your life. When you are happy, you are motivated. I realize that this can be difficult as some things in life that make you happy might not be "good for you." Create a fine line between the two and find a balance. Feeding my natural drive, in turn, made me more motivated to improve in the other areas of my life. It's a self-perpetuating process.

 Life is about happiness and fulfillment. In fitness and health we oftentimes lose sight of that because we try forcing actions--like going to the gym or eating well--that feel like a burden, rather than patiently creating habits. It's much more effective to create a world where every action--in and of itself--is an achievement. This is about building positive habits, feeling good about your life, and taking a step in the right direction. The more steps you take, the better you'll feel and the more motivation you'll have. The sooner your life carries less burden and is more driven by an internal desire to be happy, you'll find that your motivation--and your life--will improve in more ways than you ever imagined.