Tuesday, June 17, 2014


Have you been hearing all about this new PIYO workout that is about to blow up the market? It will be released on June 23rd and I want you to have an exclusive update on when it is released and how you can get it! Chalene Johnson is my ALL TIME FAVORITE celebrity trainer of all time. She has helped me through so much in my life with just the push of a button. I just PUSH PLAY!

So, guess what? I am going to be starting my PIYO experience in one week! That's right- a week from now- I will be committing to 60 days of this amazing workout program. I can't wait to see and feel the results!!-- The best part? I am INVITING YOU to do this with me! Are you up for the challenge? Or should I say- up for getting in the best shape of your life?!!

This program is not like a lot of the other ones. In fact- it is one of a kind. Now, I know most of you are thinking P90X, Insanity, T25, Body Beast, P90X3, etc--- well, this one is a whole different ball game. Think--> High Intensity, Low Impact. This will be a workout where you are working, sweating, building muscle, but all the while not doing crazy high knees, leaping across the garage or doing pull ups from the door jam. This is a whole new way of treating your body.

Wanna know more?

Who is PIYO for?

YOU! Yes- YOU. It doesn't matter your age, ability level, size, shape, etc-- this is for YOU. Piyo has been created to be easy on joints, to give everyone at every fitness level an amazing workout all while giving you a great sweat and improving flexibility. It is meant to help you build muscle to protect joints, to protect your spine and best of all, to improve your health!

What can I expect?

First of all- you do not need weights for this program. You will focus on body weight training to get you lean and sculpted. This workout has been created by Chalene Johnson- she is the creator of Turbo Jam, TurboFire and Chalean Extreme. She's an amazing trainer and she knows what she is doing. She has combined yoga, pilates, body weight training and slow movements to deliver MAD RESULTS. All the while NO JUMPING. It is easy on your joints and will get you strong in no time.


Length of time- 25 to 45 minutes long.

Do you want to get your copy ASAP?!!

Make sure I am your coach and I will get it to you two weeks before it is even released by Beachbody. Pretty cool, right? So, it's simple! Set me up as your coach and I will get you everything you need to start your program early.

Also- are you military? I am!! So I can get you 25% off of your purchases as a preferred customer! ASK ME HOW!!

Are you already a coach? Would you like to become one? I can get you a 25% discount on all products if you sign with me as well!

 PIYO Workouts Include-

  • Align (46 mins): The Fundamentals (46 mins)
  • Upper Body (35 mins): this focused workout will strengthen and stretch your entire body, while building on the movement patterns you have learned in Align.
  • Define: Lower Body (25 mins) will shape and tone everything from your glutes, hamstrings, quads and calves gently, yet effectively to help you get sleek and lean legs.
  • Sweat (35 mins) is a traditional PiYo Workout that is fast paced with body weight strength training and ab work!
  • Core (30 mins) an ab-centric workout that targets every angle of the abdominals and back. I’ve read this will be a calorie-torcher too!
  • Drench (45 mins) is a total body workout to get you sweaty, burning calories, and going to have your metabolism on fire!
  • Strength Intervals (25 mins) designed to tone the whole body and burn tons of calories with no weights required!
  • Sculpt (30 mins) no weights are required for this intense, full-body workout either!
  • Get the full set when they go on sale by signing up for an email reminder.
  • You’ll receive 9 workouts total plus get them 2 weeks earlier through a coach – sign up to get them first here.


The easy to use Wufoo form builder helps you make forms easy, fast, and fun.

Friday, June 13, 2014

Tomato Basil Turkey Cutlets

Tomato Basil Turkey Cutlets

I generally only by chicken, turkey or fish. The leaner the better!!!  So, this recipe fits perfectly into my general meal plans. 

This recipe is amazing. EVERYONE in my family loves it and that is hard with two picky little girls!!

This is easy and delicious!! Hope you ENJOY!

  • Dried Basil
  • Garlic Powder
  • 1 small onion, finely chopped
  • 1 can diced tomatos (low sodium)
  • Turkey Breast Cutlets (3)
  • 1/4 cup low fat mozzarella cheese
Place a piece of foil in the bottom of a 9x13 baking dish.  Place turkey cutlets on top.  Then, sprinkle with basil, garlic powder,  chopped onion, diced tomatoes and then top with mozzarella cheese.

Then, cover the dish with foil and bake at 400 degrees for 45 minutes or until cooked through.
I served the Turkey with a side of brown rice and steamed broccoli.

Coconut French Toast

Clean Eating Coconut French Toast


I mean-- i'm pretty much obsessed! I love breakfast food all together. I know that a lot of you hear clean eating and assume that it is all veggies... wrong!!! I seriously take 'normal' recipes and put a twist on them to make them clean and healthy!! 

So, here is a recipe for french toast that I found somewhere on Pinterest! GOTTA LOVE PINTEREST!!

I for one am a little obsessed with coconut. I LOVE IT! So, when I saw that I could put it with some french toast... YES PLEASE! It is delish and I hope that you love it as much as my family and I do!
Clean Eating Coconut French Toast
(Makes 4-6 servings)

  • 4 egg whites
  • 2/3 cup light coconut milk- you can find this at giant eagle.
  • 1 1/2 tsp. vanilla extract
  • 1 tsp. ground cinnamon
  • 4-8 slices clean, whole grain bread such as Ezekiel bread
  • 1/3 cup dry coconut flakes
  • Honey or Maple Syrup for topping
  • I also love to pair some fruit with mine!

 In a mixing bowl, whisk together the egg whites, coconut milk, vanilla extract and cinnamon.

Then, put your bread in to the mixture. Make sure that you get the whole piece of bread pretty wet with the liquid. 
 Using a non-sick pan and a very light coat of olive oil... cook on medium heat until the bread is cooked through. Make sure that it is cooked all the way through.

 Put the toast on a plate and sprinkle each piece with 1-2 tbsps. of the coconut flakes.

 Add a little honey, syrup and or fruit to taste and serve.

We always have some clean eating turkey sausages and some scrambled eggs with veggies with ours! We go all out with breakfast for dinner! LOVE this meal!

Hope you LOVE IT!!