So, guess what? I am going to be starting my PIYO experience in one week! That's right- a week from now- I will be committing to 60 days of this amazing workout program. I can't wait to see and feel the results!!-- The best part? I am INVITING YOU to do this with me! Are you up for the challenge? Or should I say- up for getting in the best shape of your life?!!
This program is not like a lot of the other ones. In fact- it is one of a kind. Now, I know most of you are thinking P90X, Insanity, T25, Body Beast, P90X3, etc--- well, this one is a whole different ball game. Think--> High Intensity, Low Impact. This will be a workout where you are working, sweating, building muscle, but all the while not doing crazy high knees, leaping across the garage or doing pull ups from the door jam. This is a whole new way of treating your body.
Wanna know more?
Who is PIYO for?
YOU! Yes- YOU. It doesn't matter your age, ability level, size, shape, etc-- this is for YOU. Piyo has been created to be easy on joints, to give everyone at every fitness level an amazing workout all while giving you a great sweat and improving flexibility. It is meant to help you build muscle to protect joints, to protect your spine and best of all, to improve your health!
What can I expect?
First of all- you do not need weights for this program. You will focus on body weight training to get you lean and sculpted. This workout has been created by Chalene Johnson- she is the creator of Turbo Jam, TurboFire and Chalean Extreme. She's an amazing trainer and she knows what she is doing. She has combined yoga, pilates, body weight training and slow movements to deliver MAD RESULTS. All the while NO JUMPING. It is easy on your joints and will get you strong in no time.
Length of time- 25 to 45 minutes long.
Do you want to get your copy ASAP?!!
Make sure I am your coach and I will get it to you two weeks before it is even released by Beachbody. Pretty cool, right? So, it's simple! Set me up as your coach and I will get you everything you need to start your program early.
Also- are you military? I am!! So I can get you 25% off of your purchases as a preferred customer! ASK ME HOW!!
Are you already a coach? Would you like to become one? I can get you a 25% discount on all products if you sign with me as well!
PIYO Workouts Include-
- Align (46 mins): The Fundamentals (46 mins)
- Upper Body (35 mins): this focused workout will strengthen and stretch your entire body, while building on the movement patterns you have learned in Align.
- Define: Lower Body (25 mins) will shape and tone everything from your glutes, hamstrings, quads and calves gently, yet effectively to help you get sleek and lean legs.
- Sweat (35 mins) is a traditional PiYo Workout that is fast paced with body weight strength training and ab work!
- Core (30 mins) an ab-centric workout that targets every angle of the abdominals and back. I’ve read this will be a calorie-torcher too!
- Drench (45 mins) is a total body workout to get you sweaty, burning calories, and going to have your metabolism on fire!
- Strength Intervals (25 mins) designed to tone the whole body and burn tons of calories with no weights required!
- Sculpt (30 mins) no weights are required for this intense, full-body workout either!
- Get the full set when they go on sale by signing up for an email reminder.
- You’ll receive 9 workouts total plus get them 2 weeks earlier through a coach – sign up to get them first here.