Sweet Potato and Pecan Casserole

INGREDIENTS:

Cooking spray

3 1/2 pounds sweet potatoes (about 5 medium), peeled and cut into 1-inch chunks

1/3 cup honey

1 large egg

1 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1/8 teaspoon ground ginger

Salt

1 tablespoon packed dark brown sugar

1/3 cup finely chopped pecans

Preheat your oven to 350 degrees F. Spray an 8-inch square baking dish with cooking spray.

Bring a few inches of water to a boil in a pot with a large steamer basket in place. Put the sweet potatoes in the 

basket, cover and steam until tender, 20 to 25 minutes. Transfer the potatoes to a bowl and let cool slightly. Add

the honey, egg, 1/2 teaspoon cinnamon, the nutmeg, ginger and 1/3 teaspoon salt; whip with an electric mixer 

until smooth. Spread the sweet potato mixture in the prepared baking dish.

Mix the brown sugar, pecans and the remaining 1/2 teaspoon cinnamon in a bowl; sprinkle over the potatoes. 

Bake until hot and beginning to brown around the edges, 40 to 45 minutes.

Egg Muffins

How about these bad boys for a quick, easy and super healthy breakfast?

I hate hearing the excuse "I don't have time!" We all have time- we have to MAKE time! You have time to grab coffee- grab a donut or go through the drive thru!! You have MORE than enough time to make some healthy muffins at the beginning of the week and grab them as you are headed out the door for work/school in the mornings!!!

Check it out!!

1 carton egg whites

Use any of the following:
spinach
red peppers
green peppers
onions
canadian bacon
asparagus
mushrooms
hot sauce
shredded cheese

Preheat oven to 350 degrees, grease muffin tins.

Add whichever ingredients you wish to the bottom of each muffin slot.
Pour egg mixture over top.

Bake about 20 minutes or until middles are not runny.

ENJOY!!!

Reese's PB Cups- Shakeology Style!

Okay guys!!! So I swear that I am surrounded by the Reese's Easter Eggs everywhere I go anymore!! Easter is right around the corner and I don't care who you are or how much willpower you have... that chocolate it tempting as heck! So- tonight I got CREATIVE!! I still had 3 tsp. of peanut butter I could eat for the day (THANK YOU 21 DAY FIX MEAL PLAN!!!) and I can always have Shakeology! So- I combined the two!!

This recipe is AHHHH MAZING! Get ready to make your taste buds squeal!!

Reeses PB Cups- Shakeology Style

1 heaping Scoop Chocolate Shakeology
1 TBSP. Coconut Oil- melted (30 seconds in the microwave)
Peanut Butter

Mix the Shakeology and melted Coconut Oil together.
Then scoop a tsp. of the chocolate mix onto a plate and flatten it. THEN add 1 tsp. PB on top of the chocolate. Finish it off by putting another scoop of chocolate mixture on top of the PB and spread it out.

Makes about 4-5!!

THEN- Best part. Freeze for about 20 minutes!!

Let me know how you like them!!


Also- Remember---> We don't DIET!!! We live a healthy lifestyle and that means eating clean 80% of the time! So- when we want those REAL TREATS-- there is no guilt! I like to make fun recipes that are healthy but have lots of taste! Eat according to your goals!! It is SO WORTH it!

What Is P90?

I have to tell you-- I am so stinkin' excited about the soon to be released Beachbody Home Fitness Program-- P90. The awesome man himself, Tony Horton has done it AGAIN!!  He has put together another incredible workout series to get you toned, ripped and ready to crush your fitness/weight loss goals! When I first heard about this workout I was crazy excited!  Have you ever done P90X???  It is hard!!!  Have you ever tried P90X and failed?!?!  YOU ARE NOT ALONE!  Do you want to do P90X but you don't feel like you are at that fitness level just yet?  Do you want a stepping stone to build a base level of fitness so that you can tackle something like P90X?

Tony saw the need for a program that was the foundational skills to advancing to a more extreme workout and he created P90!  He created it for people just like you and me!  We want to be in the best shape of our lives, but we need to start at the beginning and build core strength, stability and have correct form so that we don't get injured and end up back at the start again!  It's about creating a safe and effective starting point for people to introduce fitness into their lives.  It's also a great way for people to conquer their fears of strength training and working out.

Who would this program be perfect for?

• Someone who does not want a hardcore workout, but wants to lose weight.
• Someone who wants to get back some of the muscle tone you've lost over the years. 
• Someone who wants to get out of bed in the morning without a backache!
• If you are just someone who wants to get healthy and add exercise to your routine!

So what is this program all about?

It's not high intensity, its not pounding your joints.  It's literally simple cardio, simple workouts, 25 minutes a day for 90 days to totally and completely transform your body and your life. It's more than just a workout, it comes with a simple nutrition guide that is going to help you clean up your daily food intake and focus on the right foods to fuel your body for health!  The moves are modified right from day one so that everyone can do the workouts. 

So when will it be available?

Well the expected release date is September 23rd, 2014 through a Team Beachbody coach which is ME!  I am going to be leaving next Wednesday for the Team Beachbody Leadership Retreat in Scottsdale, Arizona and I will be getting more information on the workouts, the program, the options, the pricing and of course we will be sampling the workouts while we are there so I can bring you all of the juicy details next week!  Make sure to stay plugged into my instagram and facebook pages for rolling pictures of the event!

Are you READY to CHANGE?
I believe that if you want to change your body, you want to start creating a healthy exercise routine then this is going to be the best way to do it.  Tony Horton is an amazing trainer with an entire team behind his workout philosophy that is tried, tested and true.  I know he presents amazing fitness programs because I have done P90X, P90X2 and P90X3 and there is nothing short of amazing results from them all!

I know for a fact that this is truly going to be a spectacular workout.  I mean, heck you have SERIOUSLY no excuse not to workout.  There is something out there for everyone!  Sometimes we just need a little motivation in order to make it happen!

How Can I Be Sure I Get Results?!

How Do I Make Sure I Am THE FIRST TO GET IT?!?!


I want to make sure that this doesn't become another fitness program that you invest in that sits on your shelf and collects dust.  I want to make sure that when you get the program in the mail, you bust it out, you make a plan and you SUCCEED!  My job as a coach is to be your support system, to help you to decipher the meal plan, to put a list of foods in place, to start together on October 6th and to track our progress, stay accountable, stay motivated and encourage one another to get into the best shape of our lives.

So I am hosting an EXCLUSIVE TEST GROUP where you can get support from a top coach, you can be surrounded by other like minded people, you can enter to win $500 for your transformation and you can get results.

What is a test group?

The P90 Exclusive INSPIRED FIT TEST GROUP!
It is a closed Facebook group where no one but the members of the group can see what is being posted. I will walk you through how to set realistic goals for yourself, how to meal plan, prep, how to set yourself up for success, then each day you log into the group for a post of the day, motivation, recipes and tips.  We will track progress through our online group and you will succeed!  Trust me, if you commit I will meet you half way!  I won't let you give up! Are you ready to put all fears aside and go for it?  What's the worst that can happen? You could lose a few pounds, kick the soda habit and have a ton more energy!  Not so bad, right!!!!  ----->  The TEST GROUP!!!

The requirements are that you purchase the P90 Challenge pack through me as your coach.  I will be giving you all of the details to get the package once you complete the application below.  I must be your coach and only my customers and coaches are allowed to participate in this group.  

Are you in?!?!  I'm only accepting a limited number of people into this exclusive group.  So please complete the application below to be considered for a spot and gain more information!

All you have to do is decide that now is the time for you to make a change!!!  Let's do this together!!!    Fill out the application to be the first to know about the release date, the details and more!!!!

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