Why is it that when people start a new journey in health and fitness or their Beachbody business it starts off SO STRONG, but then come week two... the momentum dies down and excuses start creeping in? It happens so often and I question the WHY behind it all. They struggle to reach their goals, to be successful and to fight the negative committee in their head.
Have you felt this way? Do you fall in the same pattern? Do you struggle with eating too much? Eating too little? Working out? Taking care of yourself? Your family? Do you create the hurdles and allow them to prevent you from living the life you desire? The life you WISH you had? The life you want? -- Do you think that you 'can't' do it? That it's too hard? That it's not 'reality?'
I have been interviewing some of my clients and coaches to see what the CHANGING FACTOR was for them. I needed to know what change they made in their mindset that propelled them forward. How they decided that they are worth it- that they can have the life they dream of and how they are determined to make it happened. And what I discovered wasn't groundbreaking, but it was something often overlooked.
What will make the difference?
THE SECRET TO SUCCESS IS HAPPINESS!!!!!!!
If you struggle with motivation -- and we all do on some level or in passing moments--it's important that you put your role in this world into context. That's why I recommend making declarations that acknowledge your deficits and areas where you'd like to improve.
Most of us settle in life. Settle for what's easy. Settle for what's convenient. Or settle for the only reality that we know. Improving motivation means changing that reality and becoming aware that there’s more in life that you want.
Here are 10 simple strategies that can help with your awareness:
1. Write 5 things you want to improve
2. Create a list of what you love--and then assess how many of those items are actually part of your life
3. Email your friends and share your goals that you haven't achieved
4. Set deadlines for personal, non-work-related goals
5. Ask your friends to list off areas in your life that you overlook
6. Visit your doctor and ask for a thorough physical of your health
7. Take a “before” picture of yourself
8. Set a challenge--it could be anything or join my next 12 week challenge.
9. Plan out a list of future goals for your career, health, and social life
10. Make a bucket list
There are an endless number of ways to create motivation.
All of these boil down to one thing.. your MINDSET!!! YOU have to create the life you want. But creating a list is just the start. From here, most people typically take the wrong approach.
They condemn themselves for the existence they created; place undue pressure and stress on achieving these goals. This is not a sustainable way to stay motivated. After all, stress is the poison--not the elixir. You should be moving towards mastery, not masochism.
So what should you do you do with your awareness?
First, realize that motivation is individualistic in every sense because it’s ultimately driven by one of two things: fear or happiness. Both work, but I prefer to focus on the latter.
When you find what's missing (by using any of the strategies above or others), don't focus on the negative. Research has shown that unhappiness and rejection is the quickest way to kill your motivation, not ignite new life.
So stop making yourself feel bad. You're human. You're going to have some bad days. Instead, identify all of the positives that can result from making a change. The joy you'll feel when you look in the mirror. The extra time you'll be able to spend with your kids. The desserts that you want to enjoy without guilt or fear of the harm it might do to your overweight body. The thrill of crossing an item of your bucket list. It can be anything.
Now there has to be a secret, right? It can't be this easy.. right??
THE SECRET IS YOU..
You must identify the aspects that make you feel better, and then identify the steps that will allow you to include them in your life. When you are happy, you are motivated. I realize that this can be difficult as some things in life that make you happy might not be "good for you." Create a fine line between the two and find a balance.
Feeding my natural drive, in turn, made me more motivated to improve in the other areas of my life. It's a self-perpetuating process.
Life is about happiness and fulfillment. In fitness and health we oftentimes lose sight of that because we try forcing actions--like going to the gym or eating well--that feel like a burden, rather than patiently creating habits.
It's much more effective to create a world where every action--in and of itself--is an achievement. This is about building positive habits, feeling good about your life, and taking a step in the right direction. The more steps you take, the better you'll feel and the more motivation you'll have.
The sooner your life carries less burden and is more driven by an internal desire to be happy, you'll find that your motivation--and your life--will improve in more ways than you ever imagined.